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How to make kefir at home
How to make kefir the traditional way? Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it…
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Plain Milk Kefir taste not for you? Flavour it!
After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste…
Quick Onion Buns with Pumpkin Seeds
You need only 30 minutes to prepare these delicious Onion Buns with Pumpkin Seeds. Start baking now! Ingredients: 500 g wheat flour (or wheat flour…
Spring salad with mildly hot kefir dressing
Air is getting warmer, birds are singing and flowers are staring to bloom. There is no denying anymore, SPRING is here and we love it.…
Super Bowl Smoothie
This delicious super bowl smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy…
Benefits of kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk,…
Weight Loss With Kefir
Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet — when consumed…