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Spring salad with mildly hot kefir dressing
Air is getting warmer, birds are singing and flowers are staring to bloom. There is no denying anymore, SPRING is here and we love it.…
Super Bowl Smoothie
This delicious super bowl smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy…
Benefits of kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk,…
Weight Loss With Kefir
Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet — when consumed…