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Water kefir with common lilac
Fragrant common lilac is beautiful flowering bush that we can find in most every park or home garden. We can also use it’s flowers to…
Crostini with kefir cream cheese and ramsons
This crostini with kefir cream cheese will bring natural ingredients to your table. Picking edible wild plants makes walks in the nature even more interesting.…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing…
Cake with kefir for special occasions
This is a cake with kefir usually made for special occasions like Easter. It’s also connected to many traditions as a symbol of peace and…
What is the nutritional value of homemade kefir?
If you drink kefir regularly, you probably already know what is general nutritional value of milk kefir and why it’s recommended to include it in…
Ramsons water kefir smoothie recipe
Ramsons water kefir smoothie is a refreshing spring beverage. Ramsons known as wild garlic is a delicious wild plant that grows in the spring when…
Water kefir with violets – a perfect start to spring
Prepare this delicious water kefir and enjoy what nature has to offer. Sweet smelling wild violets are also very tasty and healthy. They can calm…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients?…
Fermented food during pregnancy and infancy
Fermented food – is it recommended for pregnant women and small babies? What a mother eats very much affects breast milk quality. One thing that repeatedly comes…
Can children drink homemade kefir?
A few of my friends and colleagues have children who were born with allergies and poor immune systems. Although I don’t have children of my…
Probiotics and prebiotics – why both are important?
When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as “probiotics”,…
Pancakes with whey and buckwheat flour
This recipe for delicious pancakes with whey is a special take on traditional crepes from the central France. Author of the recipe Marie-Claire Frédéric is a…