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Milk Kefir
Milk Kefir with Dates & Sesame: Protein-Rich Functional Food
Milk kefir is a natural probiotic powerhouse — packed with live bacteria that support digestion, gut health, and immunity. When you enhance it with dates and sesame seeds, it becomes a protein-rich functional food that fuels your body, strengthens bones,…
Is Milk Kefir Gluten-Free? Are Water Kefir and Fermented Vegetables Gluten-Free Foods? What Belongs in a Gluten-Free Diet?
You’re asking us a lot of questions—whether milk kefir, water kefir, or kombucha are gluten-free. The short answer is: Yes! If you’re navigating life with celiac disease, gluten sensitivity, or simply trying to try gluten free diet, chances are you’re…
Take a trip to a tropical beach with coconut kefir!
With infinite possibilities, non-dairy coconut kefir is a great alternative to dairy one whether you are avoiding dairy products or simply want to try something different. As well as the regular kefir, the one made with non dairy milk is…
Over fermentation – is it problematic?
Over fermentation is a phenomenon which is a result of fermentation that lasted too long or had too much culture in it. Read on to get more insight on it and some tips on how to avoid it. Time is…
Cream kefir cheese and figs for tasty breakfast
If there is a perfect combination figs, kefir cream cheese and honey is definitely the one! Sweetness of figs and salty cheese alone are a treat for your taste buds, and the honey is just a cherry ( that you…
Gluten free Apple Clouds with kefir
Prepare this gluten free apple clouds with kefir cheese for a perfect autumn treat. The recipe was created by our friend Melanie Reisner-Kollmann from unbeschwert.at. Ingredients: 3 eggs 100 g Kefir cheese 1 teaspoon cinnamon vanilla powder 20g coconut flour 1 large…
Pesto with basil and homemade kefir
Are you a fan of pasta dishes always looking for interesting ideas for sauces? Try this pesto with basil which uses homemade kefir. Surely, if you make kefir at home you will soon have some extra that can be used…
Kefir and figs – a perfect combination
Figs are both, tasty and nutritious. Kefir and figs make a perfect pair. A fig is a succulent little fruit with blooms and seeds inside its fleshy skin, and is very nutritious. While it’s rich in natural sugar, it also…
Mango and whey drink
This recipe was prepared by Melanie Reisner-Kollmann from unbeschwert.at. Here’s what she said about it: After making a lot of cheese lately, I also have a lot of whey to experiment with. The result is a very tasty and fruity whey drink.…
Yummy kefir cheese with chives
Making kefir cheese from kefir is a great way to make your favourite spread to enjoy for breakfast, lunch or snack. If the plain taste of cheese isn’t something you like, or you just want to change things up a…
Watermelon kefir smoothie for hot summer days!
Watermelon is usually enjoyed on hot summer days. If you want to use it in a special recipe that will include your daily dose of probiotics, try out this recipe for watermelon kefir. Enjoy last hot summer days in August,…
Frozen kefir – your favourite type of ice cream!
Frozen kefir? What an idea for a refreshment! You probably already tried frozen yogurt. In hot summer days this is definitely a refreshing dessert, especially if you don’t like very sweet desserts and prefer more sour ones. But you probably…