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Category Fermenting vegetables and fruits recipes
recipes for Fermenting vegetables and fruits

Fermented Butternut / Hokkaido Squash – Recipe
“A delicious probiotic salad for a January diet that supports digestion, reduces bloating, and helps with weight management. Low carb, rich in fiber and vitamins.” January Diet: Fermented Butternut and Hokkaido Squash for Digestion and Lightness After the holiday season…

Fermented Carrots: Carrot Salad Recipe
This simple and delicious veggie treat is like all best things in life. The older it gets, the better it tastes! Fermented carrot salad is the perfect make-ahead dish — crunchy, tangy, and full of natural probiotics that support your…

Fermented Beetroot: From Underground Hidden Gem to Modern Fermented Delight
Few vegetables wear their power as boldly as fermented beetroot. That deep crimson color? It’s not just pretty — it’s a sign of betalains, natural pigments with powerful antioxidant and anti-inflammatory properties that help protect the body’s vital organs. A…

Kimchi Recipe: Kimchi with Korean Paste
Looking for an authentic and flavorful kimchi recipe? This classic Kimchi with Korean paste combines crisp cabbage, radishes, and carrots with a spicy, tangy paste for a perfectly balanced homemade ferment. Packed with probiotics, vitamins, and bold flavors, it’s easy…

8 Delicious Ways to Eat Kimchi: Creative Kimchi Dishes and Ideas
Kimchi is basically fermented cabbage — in Europe, the tradition is more about simple sauerkraut, often with few or no seasonings during fermentation, but kimchi is becoming increasingly popular everywhere. Traditionally, it is made with Chinese cabbage, radishes, carrots, and…

HOW TO TURN FIGS INTO A PROBIOTIC TREAT (FERMENTED FIGS)
We are delighted to present a highly interesting and informative article prepared by Nina, the author of the project Eno z naravo (One with Nature). In it, she shares a practical process, useful tips, and an explanation of why fermented…

Pickled vegetables mix
Pickled vegetables are fermented vegetables. You can use any kind you have in store. We used cabbage for a base and added lots of spice to get the best flavours. Ingredients: 1 kg (2 lbs 3 oz) of white cabbage…

Making the Most of Your Harvest
Autumn is the time when we harvest the last crops in the garden. The question that often arises is what to do with excess vegetables and fruits. With fermentation, we extend their shelf life and also ensure that they are…

Cultured green pesto
Cultured green pesto is a perfect addition to different types of pasta, it can also be used in sandwiches. The choices are unlimited. Try out this fermented green pesto, by Vedrana Orlović of Kefirolicious, which was prepared in our Veggie…

Quick and easy fermented radishes to prepare at home
With introducing our new product on Kickstarter – Kefirko Veggie Fermenter – here is the first recipe for fermented radishes that you can easily prepare at home, even if you are a beginner in this. Pickled radishes are quick to…
