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kefir bread

Kefir bread with spelt flour and seeds

Don’t be intimidated, its not just our mothers and grandmothers who know the secrets to bread making. Kefir bread from spelt flour can be a tasty addition to your bread selection. By adding kefir to it you make a little…

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Probiotic drink to boost your kids immunity!

How can probiotic drink help your kids immune system? Even though winter is slowly coming to its end, we are still facing non-stop common colds, coughing and other small health problems. Having kids, these colds are even more often, especially if they…

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Chocolate muffins with kefir and apple

With colder and shorter days we usually spend more time inside where it’s warm and cosy. And what better pastime is there than making magic with your spatula? Baking chocolate muffins is  fun and easy with delicious results that will…

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Water kefir with a twist – Fizzy Orangeade

If you like drinking water kefir, you may like to try giving to it some twist. And what better twist than mixing the water kefir with oranges. FIZZY ORANGEADE water kefir Ingredients: 6–8 tbsp water kefir grains (tibicos) 400 ml…

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Autumns’ Favorites: Pumpkin Soup With Kefir

The fall has fallen and so are its colors. Using its brush as an action painter, mother nature goes around and brings joy of autumn’s horn of plenty. Within this imagined horn, the very special place belongs to pumpkin. The…

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water

Enjoy fantastic fruit infused water

Enjoy a glass of fruit infused water! During hot summer days one of the most important things we need to do for our body is to stay hydrated. There are plenty of juices and waters with taste in stores. However,…

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Fruity probiotic ice lollies

Fruity probiotic ice lollies

Summer is here and that means sunny days with little chance of escaping the heat. We all love ice cream, kids even more, but sometimes ice creams are full of sugar and other sweeteners and artificial coloring. Why should we agree…

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Panna cotta with mango and raspberries

There is nothing like little sweetness to brighten your day. This panna cotta will brighten any day or make any party fabulous. Ingredients: 250 ml cream 1–2 tbsp sugar 2 dcl kefir 1 pinch vanilla powder or seeds from 1…

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Milk kefir

Plain Milk Kefir taste not for you? Flavour it!

After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste (and smell) of plain milk kefir is not pleasant to all.   Taste of kefir highly…

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Onion buns

Quick Onion Buns with Pumpkin Seeds

You need only 30 minutes to prepare these delicious Onion Buns with Pumpkin Seeds. Start baking now! Ingredients: 500 g wheat flour (or wheat flour in combination with any other type of flour) 1/2 cup ground pumpkin seeds 2 dcl…

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