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Spring salad with mildly hot kefir dressing

Air is getting warmer, birds are singing and flowers are staring to bloom. There is no denying anymore, SPRING is here and we love it. Great time for a spring salad! Any time not we’ll have fresh vegetables and other…

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The most delicious super bowl smoothie

This delicious super bowl smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy to make and it will infuse your body with probiotics and vitamins for the whole…

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Gingerbread Bars with Kefir Frosting

Gingerbread bars with kefir frosting can be a special take on the gingerbread cookies or house that you can easily offer as a holiday treat or prepare it anytime you want. Your taste buds will appreciate them! Note from Donna…

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Cheese Balls with fresh herbs

If you are a fan of cheese, you will love this quick and easy recipe for cheese balls. Perfect when having people over and you want to impress them with a nice looking appetiser that is also easy to prepare…

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Kefir meals for a probiotic day

Kefir is a probiotic drink with many positive effects on your gut health and general well-being. So, it can be drank every day as it is – freshly fermented and strained or used in variety of dishes. Hence, here are…

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Fermenting water kefir

Water kefir is made with water, sugar and kefir grains. The process needed to make kefir is fermentation. Due to fermentation, kefir is lightly carbonated, acidic and contains a very low alcohol percentage. Main ingredients for the kefir are kefir…

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Fruity probiotic ice lollies

Fruity probiotic ice lollies

Summer is here and that means sunny days with little chance of escaping the heat. We all love ice cream, kids even more, but sometimes ice creams are full of sugar and other sweeteners and artificial coloring. Why should we agree…

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Onion buns

Quick Onion Buns with Pumpkin Seeds

You need only 30 minutes to prepare these delicious Onion Buns with Pumpkin Seeds. Start baking now! Ingredients: 500 g wheat flour (or wheat flour in combination with any other type of flour) 1/2 cup ground pumpkin seeds 2 dcl…

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kefir, super bowl, smoothie

Super Bowl Smoothie

This delicious super bowl smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy to make and it will infuse your body with probiotics and vitamins for the whole…

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