{"id":647244,"date":"2021-10-13T12:13:50","date_gmt":"2021-10-13T10:13:50","guid":{"rendered":"https:\/\/kefirko.com\/?p=647244"},"modified":"2025-08-21T10:52:03","modified_gmt":"2025-08-21T08:52:03","slug":"ginger-water-kefir-fermentation","status":"publish","type":"post","link":"https:\/\/kefirko.com\/de\/blog\/public-rezepte\/ginger-water-kefir-fermentation\/","title":{"rendered":"Ginger water kefir fermentation"},"content":{"rendered":"

Ginger water kefir fermentation is simple to prepare and gives terrific results. There are not many ingredients or complicated steps in this recipe. Just regular 2-day fermentation and a day or two of second fermentation to have this delicious drink ready.<\/strong><\/p>\n

Ginger – a diverse and healthy spice<\/h3>\n

Ginger is one of our favourite ingredients in fermentation. Not only does it give that special kick in the flavour department but it\u2019s also a natural remedy and keeps our immune system strong. It\u2019s great for our digestion, prevents nausea and helps with common colds and flus. It contains natural oils that give it fragrance. The most important is gingerol which also acts as an antioxidant and reduces inflammation.<\/p>\n

\"ginger<\/picture>
Ginger is a fragrant spice used for flavouring and as a remedy. You can also prepare tea with it!<\/figcaption><\/figure>\n

Water kefir – favourite fermented beverage?<\/h3>\n

Water kefir has many well-known benefits, especially on gut health. It\u2019s packed with probiotic microorganisms which with regular consumption may have very positive effects on our microflora and overall health.<\/p>\n

Ginger water kefir fermentation with steps<\/h2>\n

So, it seems a natural step to join these power foods together and create a delicious and healthy fermented beverage. This time we fermented ginger with kefir first then made second fermentation using ginger juice.<\/p>\n

Water kefir with ginger<\/strong>
\nIngredients:<\/p>\n