{"id":661379,"date":"2019-01-09T09:40:21","date_gmt":"2019-01-09T08:40:21","guid":{"rendered":"https:\/\/kefirko.com\/blog\/kefir\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\/"},"modified":"2019-01-09T09:40:21","modified_gmt":"2019-01-09T08:40:21","slug":"smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane","status":"publish","type":"post","link":"https:\/\/kefirko.com\/fr\/blog\/kefir\/kefir-de-lait\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\/","title":{"rendered":"Smoothie au k\u00e9fir de noix de coco avec fraises et banane"},"content":{"rendered":"<p><strong>Le k\u00e9fir de noix de coco fait avec du lait de coco est une alternative fantastique au k\u00e9fir de lait. Surtout pour ceux qui sont intol\u00e9rants au lactose. Cela peut aussi \u00eatre une excellente alternative si vous voulez juste varier un peu. Dans un <a href=\"https:\/\/kefirko.com\/kefir\/coconut-milk-kefir\/\" target=\"_blank\" rel=\"noopener\">article<\/a> pr\u00e9c\u00e9dent, nous avons appris comment pr\u00e9parer le k\u00e9fir au lait de coco et quels sont ses bienfaits.   <\/strong><\/p>\n<p>Vous pouvez facilement utiliser du k\u00e9fir au lait de coco pendant sa fermentation, mais vous pouvez en faire bien plus. Tout comme pour le k\u00e9fir de lait, l\u2019une des fa\u00e7ons les plus simples d\u2019utiliser le k\u00e9fir en cuisine est de pr\u00e9parer des shakes ou des smoothies. Voici une recette simple :  <\/p>\n<figure id=\"attachment_244\" aria-describedby=\"caption-attachment-244\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-244\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/08\/kefirko_exported-19-1024x768.jpg\" alt=\"Smoothie au k\u00e9fir de noix de coco avec fraises et banane\" width=\"1024\" height=\"768\"><figcaption id=\"caption-attachment-244\" class=\"wp-caption-text\">Smoothie au k\u00e9fir de noix de coco avec fraises et banane<\/figcaption><\/figure>\n<h4>Pr\u00e9parez un smoothie maison au k\u00e9fir de noix de coco<\/h4>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>2 k\u00e9firs de lait de coco DCL<\/li>\n<li>Une poign\u00e9e de fraises (ou tout autre fruit)<\/li>\n<li>1\/2 banane m\u00fbre pour remplacer le sucre (ou tout autre \u00e9dulcorant)<\/li>\n<\/ul>\n<p>Les fraises peuvent \u00eatre remplac\u00e9es par presque tous les fruits ou l\u00e9gumes selon vos go\u00fbts. Vous pouvez aussi ajouter diff\u00e9rents ar\u00f4mes naturels comme la cannelle ou la vanille, mais assurez-vous de go\u00fbter avant de servir. La noix de coco offre d\u00e9j\u00e0 un go\u00fbt intense \u00e0 bien m\u00e9langer.  <\/p>\n<p>Dans l\u2019ensemble, tout repose sur l\u2019exp\u00e9rimentation et c\u2019est la meilleure partie.<\/p>\n<p><strong>Processus :<\/strong><\/p>\n<p>Ajoutez des fruits au k\u00e9fir de noix de coco et traitez avec un blender (\u00e0 main). C\u2019est aussi simple que \u00e7a ! <\/p>\n<p>Il est meilleur quand il est fra\u00eechement pr\u00e9par\u00e9, mais peut aussi \u00eatre conserv\u00e9 au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 1 jour. S\u2019ils sont conserv\u00e9s au r\u00e9frig\u00e9rateur plus d\u2019un jour, les fruits commenceront \u00e0 perdre leur valeur nutritive. <\/p>\n<p>Sans traitement thermique, le fruit fermentera en alcool.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-246\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/08\/kefirko_exported-1024x768.jpg\" alt=\"Smoothie pour enfants  \" width=\"1024\" height=\"768\"><\/p>\n<p>Les shakes et smoothies comme ceux-ci peuvent aussi \u00eatre un excellent moyen de faire manger \u00e0 vos enfants des fruits ou l\u00e9gumes qu\u2019ils n\u2019aiment pas. Petit \u00e0 petit, vous pouvez les faire accepter le go\u00fbt et profiter d\u2019une bonne dose de vitamines. <\/p>\n<p>Recette cr\u00e9\u00e9e par Mme Ur\u0161ka Fartelj pour le livret de recettes de Kefirko.<\/p>\n<p>&nbsp;<\/p>\n<p>Procurez-vous <a href=\"\/?product_cat=kefir-making\" target=\"_blank\" rel=\"noopener\">ici<\/a> un fermentateur de k\u00e9fir Kefirko.<\/p>\n<p><a href=\"\/?product_cat=kefir-making\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-300x225.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-500x375.jpg.webp 500w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-7872 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-300x225.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-500x375.jpg 500w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/picture><\/a><\/p>\n<p>Prenez <a href=\"https:\/\/kefirko.com\/product-category\/cultures\/\" target=\"_blank\" rel=\"noopener\">ici des<\/a> grains de k\u00e9fir de lait.<\/p>\n<p><a href=\"https:\/\/kefirko.com\/product-category\/cultures\/\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-300x225.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried-500x375.jpg.webp 500w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/milk-kefir-grains-dried.jpg.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8094 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-300x225.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried-500x375.jpg 500w, https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/milk-kefir-grains-dried.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le k\u00e9fir de noix de coco fait avec du lait de coco est une alternative fantastique au k\u00e9fir de lait. Surtout pour ceux qui sont intol\u00e9rants au lactose. Cela peut aussi \u00eatre une excellente alternative si vous voulez juste varier un peu. Dans un article pr\u00e9c\u00e9dent, nous avons appris comment pr\u00e9parer le k\u00e9fir au lait [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":661380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[759,756,764],"tags":[],"class_list":["post-661379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir-de-lait","category-recettes","category-recettes-de-kefir-de-lait"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie au k\u00e9fir de noix de coco avec fraises et banane - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Le k\u00e9fir de noix de coco fait avec du lait de coco est une alternative fantastique au k\u00e9fir de lait. Surtout pour ceux qui sont intol\u00e9rants au lactose.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/fr\/blog\/kefir\/kefir-de-lait\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie au k\u00e9fir de noix de coco avec fraises et banane - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Le k\u00e9fir de noix de coco fait avec du lait de coco est une alternative fantastique au k\u00e9fir de lait. Surtout pour ceux qui sont intol\u00e9rants au lactose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefirko.com\/fr\/blog\/kefir\/kefir-de-lait\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"KEFIRKO\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-09T08:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/08\/kefirko_exported_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/\"},\"author\":{\"name\":\"Urska\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#\\\/schema\\\/person\\\/359684ef94e143860c0ad2f08f16e152\"},\"headline\":\"Smoothie au k\u00e9fir de noix de coco avec fraises et banane\",\"datePublished\":\"2019-01-09T08:40:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/kefirko_exported_01.jpg\",\"articleSection\":[\"K\u00e9fir de lait\",\"Recettes\",\"Recettes de k\u00e9fir de lait\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/\",\"name\":\"Smoothie au k\u00e9fir de noix de coco avec fraises et banane - KEFIRKO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/kefir\\\/kefir-de-lait\\\/smoothie-au-kefir-de-noix-de-coco-avec-fraises-et-banane\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/kefirko_exported_01.jpg\",\"datePublished\":\"2019-01-09T08:40:21+00:00\",\"description\":\"Le k\u00e9fir de noix de coco fait avec du lait de coco est une alternative fantastique au k\u00e9fir de lait. 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