{"id":673088,"date":"2024-09-10T09:17:12","date_gmt":"2024-09-10T07:17:12","guid":{"rendered":"https:\/\/kefirko.com\/blog\/kefir\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\/"},"modified":"2026-09-03T10:35:24","modified_gmt":"2026-09-03T08:35:24","slug":"les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits","status":"publish","type":"post","link":"https:\/\/kefirko.com\/fr\/blog\/fermentation-des-legumes-et-des-fruits\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\/","title":{"rendered":"Les meilleurs l\u00e9gumes pour la fermentation et leurs bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"673088\" class=\"elementor elementor-673088 elementor-631867\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7ee80 e-flex e-con-boxed e-con e-parent\" data-id=\"da7ee80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0e6f77 e-con-full e-flex e-con e-child\" data-id=\"d0e6f77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03c3aab elementor-widget elementor-widget-text-editor\" data-id=\"03c3aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les mois de septembre et d&rsquo;octobre constituent la p\u00e9riode id\u00e9ale pour conserver l&rsquo;abondance des l\u00e9gumes d&rsquo;automne. La fermentation des l\u00e9gumes est une pratique intemporelle qui permet non seulement de prolonger leur dur\u00e9e de conservation, mais aussi d&rsquo;en rehausser la saveur et les bienfaits nutritionnels, les transformant ainsi en aliments b\u00e9n\u00e9fiques pour la flore intestinale et riches en probiotiques. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bd2a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63bd2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2676d elementor-widget elementor-widget-heading\" data-id=\"0f2676d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi proc\u00e9der \u00e0 la fermentation \u00e0 l'automne ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2629a elementor-widget elementor-widget-text-editor\" data-id=\"1f2629a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes temp\u00e9ratures plus fra\u00eeches de l&rsquo;automne ralentissent le processus de fermentation, ce qui permet \u00e0 des l\u00e9gumes tels que le chou, les carottes et le chou-fleur de d\u00e9velopper, au fil du temps, des saveurs complexes et nuanc\u00e9es. Cette fermentation progressive contribue \u00e0 pr\u00e9server la texture croquante des l\u00e9gumes tout en emp\u00eachant la prolif\u00e9ration rapide de bact\u00e9ries ind\u00e9sirables. Les l\u00e9gumes de saison, r\u00e9colt\u00e9s en septembre et octobre, sont parfaits pour la conservation : ils vous permettent ainsi de pr\u00e9server leurs saveurs fra\u00eeches et d&rsquo;en profiter tout au long des mois d&rsquo;hiver.  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02d055 elementor-widget elementor-widget-image\" data-id=\"c02d055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2.png.webp 1191w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-400x289.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1024x739.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-768x555.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-60x43.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-110x79.png.webp 110w\" sizes=\"(max-width: 1191px) 100vw, 1191px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1191\" height=\"860\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2.png\" class=\"attachment-full size-full wp-image-673097 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2.png 1191w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-400x289.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1024x739.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-768x555.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-60x43.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-110x79.png 110w\" sizes=\"(max-width: 1191px) 100vw, 1191px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f49518 elementor-widget elementor-widget-heading\" data-id=\"0f49518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels l\u00e9gumes devriez-vous faire fermenter ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3147ae4 elementor-widget elementor-widget-heading\" data-id=\"3147ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Chou\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a0961 elementor-widget elementor-widget-text-editor\" data-id=\"21a0961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : choucroute ou kimchi<\/li><li>Pourquoi le faire fermenter ? Le chou est riche en fibres, en vitamines C et K, ainsi qu\u2019en antioxydants. Une fois ferment\u00e9, ces nutriments deviennent encore plus biodisponibles, et le chou se transforme en un aliment riche en probiotiques qui facilite la digestion.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Utilisez des t\u00eates de chou fra\u00eeches et bien fermes. Plus le chou est frais, meilleure sera la fermentation. <\/li><li>Piquez vigoureusement le chou pour en faire sortir le jus naturel : cette \u00e9tape est essentielle pour obtenir la saumure n\u00e9cessaire \u00e0 la fermentation.<\/li><li>Veillez \u00e0 ce que le chou reste immerg\u00e9 dans la saumure afin d&rsquo;\u00e9viter qu&rsquo;il ne soit expos\u00e9 \u00e0 l&rsquo;air, ce qui pourrait favoriser l&rsquo;apparition de moisissures.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37a732 elementor-widget elementor-widget-image\" data-id=\"c37a732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/kimchi.png.webp 1110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/kimchi-400x305.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/kimchi-1024x780.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/kimchi-768x585.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/kimchi-60x46.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/kimchi-110x84.png.webp 110w\" sizes=\"(max-width: 1110px) 100vw, 1110px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1110\" height=\"846\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi.png\" class=\"attachment-full size-full wp-image-673091 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi.png 1110w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi-400x305.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi-1024x780.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi-768x585.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi-60x46.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/kimchi-110x84.png 110w\" sizes=\"(max-width: 1110px) 100vw, 1110px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e2b5d elementor-widget elementor-widget-heading\" data-id=\"a6e2b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Carottes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f744966 elementor-widget elementor-widget-text-editor\" data-id=\"f744966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : carottes marin\u00e9es ou m\u00e9lange de l\u00e9gumes ferment\u00e9s<\/li><li>Pourquoi les faire fermenter ? Les carottes sont naturellement sucr\u00e9es et riches en b\u00eata-carot\u00e8ne, un pr\u00e9curseur de la vitamine A qui favorise la vision et le bon fonctionnement du syst\u00e8me immunitaire. La fermentation leur permet de conserver leur croquant tout en augmentant leur teneur en probiotiques.  <\/li><\/ul><p>Conseils pour la fermentation :<\/p><ul><li>Coupez les carottes en b\u00e2tonnets ou en rondelles pour garantir une fermentation homog\u00e8ne.<\/li><li>Si vous pr\u00e9f\u00e9rez des carottes plus tendres, blanchissez-les bri\u00e8vement avant de les faire fermenter. Pour un r\u00e9sultat plus croquant, ne faites pas cette \u00e9tape. <\/li><li>L&rsquo;ajout de gingembre ou d&rsquo;ail au m\u00e9lange \u00e0 fermenter rehausse la saveur et peut contribuer \u00e0 acc\u00e9l\u00e9rer le processus de fermentation gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s antibact\u00e9riennes naturelles<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffe520 elementor-widget elementor-widget-image\" data-id=\"dffe520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/KORENJE.png.webp 1111w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/KORENJE-400x290.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/KORENJE-1024x743.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/KORENJE-768x557.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/KORENJE-60x44.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/KORENJE-110x80.png.webp 110w\" sizes=\"(max-width: 1111px) 100vw, 1111px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1111\" height=\"806\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE.png\" class=\"attachment-full size-full wp-image-673092 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE.png 1111w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE-400x290.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE-1024x743.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE-768x557.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE-60x44.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/KORENJE-110x80.png 110w\" sizes=\"(max-width: 1111px) 100vw, 1111px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c9cc1 elementor-widget elementor-widget-heading\" data-id=\"93c9cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Les betteraves\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d50225 elementor-widget elementor-widget-text-editor\" data-id=\"0d50225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : betteraves marin\u00e9es<\/li><li>Pourquoi les faire fermenter ? Les betteraves sont riches en acide folique, en mangan\u00e8se et en nitrates, qui sont excellents pour la sant\u00e9 cardiovasculaire. Leur fermentation permet \u00e0 l&rsquo;organisme d&rsquo;absorber plus facilement ces nutriments.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>\u00c9pluchez les betteraves avant de les faire fermenter pour \u00e9viter qu&rsquo;elles n&rsquo;aient un go\u00fbt amer.<\/li><li>Coupez-les en tranches ou en d\u00e9s de taille r\u00e9guli\u00e8re afin qu&rsquo;ils fermentent au m\u00eame rythme.<\/li><li>Les betteraves peuvent tacher vos mains et vos planches \u00e0 d\u00e9couper ; pensez donc \u00e0 porter des gants ou \u00e0 utiliser une planche \u00e0 d\u00e9couper r\u00e9serv\u00e9e \u00e0 cet usage.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233ad33 elementor-widget elementor-widget-image\" data-id=\"233ad33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/pesa.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/pesa-400x266.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/pesa-1024x681.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/pesa-768x511.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/pesa-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/pesa-110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"851\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa.jpg\" class=\"attachment-full size-full wp-image-673094 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa-400x266.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa-1024x681.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa-768x511.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/pesa-110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80dbc15 elementor-widget elementor-widget-heading\" data-id=\"80dbc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Chou-fleur\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1a2ca elementor-widget elementor-widget-text-editor\" data-id=\"9c1a2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : Chou-fleur marin\u00e9<\/li><li>Pourquoi le faire fermenter ? Le chou-fleur est un l\u00e9gume tr\u00e8s riche en nutriments, notamment en vitamines C et K, en fibres et en antioxydants. Sa texture ferme r\u00e9siste bien \u00e0 la fermentation et il s&rsquo;impr\u00e8gne \u00e0 merveille des \u00e9pices.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>S\u00e9parez le chou-fleur en bouquets de taille uniforme afin d&rsquo;assurer une fermentation homog\u00e8ne.<\/li><li>L&rsquo;ajout de curcuma ou de curry en poudre \u00e0 la saumure peut donner \u00e0 votre chou-fleur une couleur \u00e9clatante et une d\u00e9licieuse saveur terreuse.<\/li><li>Veillez \u00e0 ce que le chou-fleur reste immerg\u00e9 dans la saumure \u00e0 l&rsquo;aide de poids de fermentation ou de feuilles de chou.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c191b elementor-widget elementor-widget-image\" data-id=\"99c191b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/cvetaca.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/cvetaca-400x265.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/cvetaca-1024x678.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/cvetaca-768x509.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/cvetaca-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/cvetaca-110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"848\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca.jpg\" class=\"attachment-full size-full wp-image-673089 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca-400x265.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca-1024x678.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca-768x509.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/cvetaca-110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9730031 elementor-widget elementor-widget-heading\" data-id=\"9730031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Les radis\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4137bd8 elementor-widget elementor-widget-text-editor\" data-id=\"4137bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : radis marin\u00e9s ou kimchi<\/li><li>Pourquoi les faire fermenter ? Les radis regorgent de vitamines C et B6, de potassium et de min\u00e9raux. Leur saveur naturellement poivr\u00e9e s&rsquo;intensifie avec la fermentation, ce qui en fait un en-cas relev\u00e9 et riche en probiotiques.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Coupez les radis en fines rondelles ou laissez-les entiers pour obtenir un go\u00fbt plus piquant.<\/li><li>Les radis ont tendance \u00e0 ramollir au fur et \u00e0 mesure de leur fermentation ; si vous pr\u00e9f\u00e9rez une texture plus croquante, r\u00e9duisez la dur\u00e9e de fermentation.<\/li><li>Pour plus de piquant, m\u00e9langez les radis avec des flocons de piment ou des graines de moutarde.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ffde4 elementor-widget elementor-widget-image\" data-id=\"71ffde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic.png.webp 1394w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic-1300x865.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic-400x266.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic-1024x682.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic-768x511.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/radic-110x73.png.webp 110w\" sizes=\"(max-width: 1394px) 100vw, 1394px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1394\" height=\"928\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic.png\" class=\"attachment-full size-full wp-image-673095 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic.png 1394w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic-1300x865.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic-400x266.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic-1024x682.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic-768x511.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/radic-110x73.png 110w\" sizes=\"(max-width: 1394px) 100vw, 1394px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8973f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ef8973f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f98b3 e-con-full e-flex e-con e-child\" data-id=\"89f98b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fae2874 e-flex e-con-boxed e-con e-child\" data-id=\"fae2874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c44e576 elementor-widget elementor-widget-heading\" data-id=\"c44e576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ne manquez pas le nouveau contenu sur la fermentation !  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2b140 elementor-widget elementor-widget-heading\" data-id=\"3e2b140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Abonnez-vous \u00e0 la newsletter de Kefirko<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3448f19 e-flex e-con-boxed e-con e-child\" data-id=\"3448f19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377c027 elementor-widget elementor-widget-html\" data-id=\"377c027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"omnisend-embedded-v2-6531615c934d6917c55a99a8\"><\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8b035 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae8b035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5774d35 elementor-widget elementor-widget-heading\" data-id=\"5774d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. La citrouille\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0f3d3 elementor-widget elementor-widget-text-editor\" data-id=\"6b0f3d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : potiron marin\u00e9 ou chutney de potiron<\/li><li>Pourquoi la faire fermenter ? La citrouille est une bonne source de fibres, de vitamines A et C, ainsi que de potassium. Une fois ferment\u00e9e, elle d\u00e9veloppe une saveur l\u00e9g\u00e8rement acidul\u00e9e qui vient rehausser sa douceur naturelle, ce qui en fait un ajout unique \u00e0 votre collection d&rsquo;aliments ferment\u00e9s.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Coupez le potiron en cubes ou en tranches afin d&rsquo;assurer une fermentation homog\u00e8ne.<\/li><li>Pour rehausser la saveur, ajoutez des \u00e9pices telles que de la cannelle, des clous de girofle ou de la noix de muscade \u00e0 la saumure<\/li><li>La citrouille ferment\u00e9e peut \u00eatre utilis\u00e9e aussi bien dans des plats sucr\u00e9s que sal\u00e9s, des chutneys aux accompagnements.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dae56e elementor-widget elementor-widget-image\" data-id=\"6dae56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca.png.webp 1322w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca-1300x865.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca-400x266.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca-1024x682.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca-768x511.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/buca-110x73.png.webp 110w\" sizes=\"(max-width: 1322px) 100vw, 1322px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1322\" height=\"880\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca.png\" class=\"attachment-full size-full wp-image-673098 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca.png 1322w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca-1300x865.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca-400x266.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca-1024x682.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca-768x511.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/buca-110x73.png 110w\" sizes=\"(max-width: 1322px) 100vw, 1322px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfef18 elementor-widget elementor-widget-heading\" data-id=\"fbfef18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Les tomates vertes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d5f6e elementor-widget elementor-widget-text-editor\" data-id=\"e6d5f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : Tomates vertes marin\u00e9es<\/li><li>Pourquoi les faire fermenter ? Les tomates vertes sont riches en fibres et en vitamines A et C, et leur texture ferme en fait des fruits parfaits pour la fermentation. <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Coupez les tomates vertes en quartiers ou en morceaux pour qu&rsquo;elles fermentent uniform\u00e9ment.<\/li><li>Ajoutez des herbes telles que l&rsquo;aneth, des graines de moutarde et de l&rsquo;ail \u00e0 la saumure pour lui donner encore plus de saveur.<\/li><li>Les tomates vertes fermentent plus lentement ; soyez donc patient et go\u00fbtez-les r\u00e9guli\u00e8rement pour v\u00e9rifier leur \u00e9tat d&rsquo;avancement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd77eda elementor-widget elementor-widget-image\" data-id=\"dd77eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/GREEN-TOMATOES.jpg.webp 612w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/GREEN-TOMATOES-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/GREEN-TOMATOES-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/GREEN-TOMATOES-110x73.jpg.webp 110w\" sizes=\"(max-width: 612px) 100vw, 612px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/GREEN-TOMATOES.jpg\" class=\"attachment-full size-full wp-image-673090 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/GREEN-TOMATOES.jpg 612w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/GREEN-TOMATOES-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/GREEN-TOMATOES-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/GREEN-TOMATOES-110x73.jpg 110w\" sizes=\"(max-width: 612px) 100vw, 612px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c757e66 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c757e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d41a3 elementor-widget elementor-widget-heading\" data-id=\"d5d41a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pour la fermentation par temps frais\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ec205 elementor-widget elementor-widget-text-editor\" data-id=\"c0ec205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>Contr\u00f4le de la temp\u00e9rature<\/b>: bien que le temps plus frais de l&rsquo;automne soit g\u00e9n\u00e9ralement id\u00e9al pour la fermentation, celle-ci peut s&rsquo;av\u00e9rer lente. Conservez vos bocaux dans un endroit chaud et \u00e0 temp\u00e9rature constante, id\u00e9alement entre 18 et 24 \u00b0C (65 et 75 \u00b0F), afin d&rsquo;assurer une progression r\u00e9guli\u00e8re. <\/li><li><b>Concentration de la saumure<\/b>: les temp\u00e9ratures plus fra\u00eeches peuvent parfois ralentir la fermentation ; une saumure l\u00e9g\u00e8rement plus concentr\u00e9e (environ 3 \u00e0 4 % de sel en poids) peut donc vous aider \u00e0 conserver vos produits ferment\u00e9s plus longtemps.<\/li><li><b>Patience<\/b>: sachez que la fermentation prendra plus de temps \u00e0 des temp\u00e9ratures plus fra\u00eeches. Go\u00fbtez-les r\u00e9guli\u00e8rement pour vous assurer qu&rsquo;ils atteignent la saveur et la texture que vous pr\u00e9f\u00e9rez. <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df1580 elementor-widget elementor-widget-image\" data-id=\"3df1580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/ZADNJA.png.webp 1202w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/ZADNJA-400x286.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/ZADNJA-1024x732.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/ZADNJA-768x549.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/ZADNJA-60x43.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/ZADNJA-110x79.png.webp 110w\" sizes=\"(max-width: 1202px) 100vw, 1202px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"859\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA.png\" class=\"attachment-full size-full wp-image-673096 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA.png 1202w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA-400x286.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA-1024x732.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA-768x549.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA-60x43.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/ZADNJA-110x79.png 110w\" sizes=\"(max-width: 1202px) 100vw, 1202px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cfc05 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d2cfc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90a7dc elementor-widget elementor-widget-text-editor\" data-id=\"c90a7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa fermentation des l\u00e9gumes \u00e0 l&rsquo;automne est un excellent moyen de prolonger les bienfaits de la saison tout en enrichissant votre alimentation en probiotiques b\u00e9n\u00e9fiques pour la flore intestinale. Adoptez la tradition de la fermentation des l\u00e9gumes cet automne et profitez toute l&rsquo;ann\u00e9e de leurs saveurs intenses et savoureuses ainsi que de leurs bienfaits pour la sant\u00e9.   \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-645f894 e-flex e-con-boxed e-con e-parent\" data-id=\"645f894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be85c46 e-con-full e-flex e-con e-child\" data-id=\"be85c46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe23464 elementor-widget elementor-widget-heading\" data-id=\"fe23464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Produits recommand\u00e9s sur ce blog :\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe08bd7 elementor-widget elementor-widget-html\" data-id=\"fe08bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-657531 status-publish first instock product_cat-fermentation-des-legumes-et-des-fruits has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-a-legumes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Fermenteur de l\u00e9gumes\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Fermenteur de l\u00e9gumes<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.92 sur 5\"><span style=\"width:98.4%\">Note <strong class=\"rating\">4.92<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>30.26&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>33.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 30.26&nbsp;&euro; \u00e0 33.49&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-657531\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-a-legumes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_657531\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"657531\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Fermenteur de l\u00e9gumes&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_657531\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658583 status-publish instock product_cat-fermentation-des-legumes-et-des-fruits has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-de-legumes-double-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Fermenteur de l\u00e9gumes PACK DOUBLE\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Fermenteur de l\u00e9gumes PACK DOUBLE<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.96 sur 5\"><span style=\"width:99.2%\">Note <strong class=\"rating\">4.96<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>60.52&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>66.98&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 60.52&nbsp;&euro; \u00e0 66.98&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658583\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-de-legumes-double-pack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658583\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658583\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Fermenteur de l\u00e9gumes PACK DOUBLE&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658583\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658572 status-publish last instock product_cat-fermentation-des-legumes-et-des-fruits product_cat-lots has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-de-demarrage-pour-fermenteur-de-legumes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kit de d\u00e9marrage pour fermenteur de l\u00e9gumes\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kit de d\u00e9marrage pour fermenteur de l\u00e9gumes<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>42.84&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>46.07&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 42.84&nbsp;&euro; \u00e0 46.07&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658572\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-de-demarrage-pour-fermenteur-de-legumes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658572\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658572\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Kit de d\u00e9marrage pour fermenteur de l\u00e9gumes&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658572\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658386 status-publish first instock product_cat-fermentation-des-legumes-et-des-fruits product_cat-lots has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-complet-de-fermentation-de-legumes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kit complet de fermentation de l\u00e9gumes\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kit complet de fermentation de l\u00e9gumes<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"sale-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>126.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: 126.50&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>107.53&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: 107.53&nbsp;&euro;.<\/span><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658386\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-complet-de-fermentation-de-legumes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658386\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658386\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Kit complet de fermentation de l\u00e9gumes&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658386\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658519 status-publish instock product_cat-fermentation-de-kefir product_cat-fermentation-des-legumes-et-des-fruits product_cat-fermentation-du-kombucha product_cat-fermentation-du-levain product_cat-seconde-fermentation has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/pack-double-de-rangement\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-10%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"PACK DOUBLE DE STOCKAGE\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">PACK DOUBLE DE STOCKAGE<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>26.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>31.68&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 26.82&nbsp;&euro; \u00e0 31.68&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658519\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/pack-double-de-rangement\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658519\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658519\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;PACK DOUBLE DE STOCKAGE&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658519\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658152 status-publish last instock product_cat-fabrication-du-fromage product_cat-fermentation-des-legumes-et-des-fruits product_cat-sucre-et-sel has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/sel-marin-bien-250g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-5%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt.jpg.webp 800w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Sel marin, fin, 250g\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt.jpg 800w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Sel marin, fin, 250g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"sale-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: 2.70&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.56&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: 2.56&nbsp;&euro;.<\/span><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658152\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/673088?add-to-cart=658152\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658152\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"658152\" data-product_sku=\"0262\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Sel marin, fin, 250g&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Sel marin, fin, 250g\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658152\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les mois de septembre et d&rsquo;octobre constituent la p\u00e9riode id\u00e9ale pour conserver l&rsquo;abondance des l\u00e9gumes d&rsquo;automne. La fermentation des l\u00e9gumes est une pratique intemporelle qui permet non seulement de prolonger leur dur\u00e9e de conservation, mais aussi d&rsquo;en rehausser la saveur et les bienfaits nutritionnels, les transformant ainsi en aliments b\u00e9n\u00e9fiques pour la flore intestinale et [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":673093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[721,755],"tags":[],"class_list":["post-673088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fermentation-des-legumes-et-des-fruits","category-vie-saine"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les meilleurs l\u00e9gumes pour la fermentation et leurs bienfaits - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Les mois de septembre et d&#039;octobre constituent la p\u00e9riode id\u00e9ale pour conserver l&#039;abondance des l\u00e9gumes d&#039;automne. La fermentation des l\u00e9gumes est une Dans cet article, nous s\u00e9lectionnons les meilleurs l\u00e9gumes pour la fermentation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/fr\/blog\/fermentation-des-legumes-et-des-fruits\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleurs l\u00e9gumes pour la fermentation et leurs bienfaits - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Les mois de septembre et d&#039;octobre constituent la p\u00e9riode id\u00e9ale pour conserver l&#039;abondance des l\u00e9gumes d&#039;automne. La fermentation des l\u00e9gumes est une Dans cet article, nous s\u00e9lectionnons les meilleurs l\u00e9gumes pour la fermentation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefirko.com\/fr\/blog\/fermentation-des-legumes-et-des-fruits\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\/\" \/>\n<meta property=\"og:site_name\" content=\"KEFIRKO\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T07:17:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T08:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/NASLOVNA.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1490\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SA\u0160KA KOLETNIK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"SA\u0160KA KOLETNIK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/\"},\"author\":{\"name\":\"SA\u0160KA KOLETNIK\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#\\\/schema\\\/person\\\/2e18fc4fba8c69c811d0cd3a0769c0cc\"},\"headline\":\"Les meilleurs l\u00e9gumes pour la fermentation et leurs bienfaits\",\"datePublished\":\"2024-09-10T07:17:12+00:00\",\"dateModified\":\"2026-09-03T08:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/\"},\"wordCount\":1260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/NASLOVNA.png\",\"articleSection\":[\"Fermentation des l\u00e9gumes et des fruits\",\"Vie saine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/\",\"name\":\"Les meilleurs l\u00e9gumes pour la fermentation et leurs bienfaits - KEFIRKO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/fermentation-des-legumes-et-des-fruits\\\/les-meilleurs-legumes-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/NASLOVNA.png\",\"datePublished\":\"2024-09-10T07:17:12+00:00\",\"dateModified\":\"2026-09-03T08:35:24+00:00\",\"description\":\"Les mois de septembre et d'octobre constituent la p\u00e9riode id\u00e9ale pour conserver l'abondance des l\u00e9gumes d'automne. 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