{"id":673444,"date":"2026-09-07T12:38:42","date_gmt":"2026-09-07T10:38:42","guid":{"rendered":"https:\/\/kefirko.com\/?p=673444"},"modified":"2026-09-07T13:54:20","modified_gmt":"2026-09-07T11:54:20","slug":"courgettes-fermentees-aux-peches","status":"publish","type":"post","link":"https:\/\/kefirko.com\/fr\/blog\/recettes\/recettes-de-legumes-et-de-fruits-fermentes\/courgettes-fermentees-aux-peches\/","title":{"rendered":"Courgettes ferment\u00e9es aux p\u00eaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"673444\" class=\"elementor elementor-673444 elementor-673362\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfdde2 e-flex e-con-boxed e-con e-parent\" data-id=\"ebfdde2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c22c759 e-con-full e-flex e-con e-child\" data-id=\"c22c759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76ff93 elementor-widget elementor-widget-text-editor\" data-id=\"c76ff93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCette recette a \u00e9t\u00e9 cr\u00e9\u00e9e pour Kefirko par Nina de Eno z naravo. Elle associe courgettes et p\u00eaches dans une fermentation aigre-douce plut\u00f4t inattendue, o\u00f9 les fruits apportent une douceur d\u00e9licate tandis que les courgettes conservent une texture agr\u00e9ablement ferme.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70ddac elementor-widget elementor-widget-text-editor\" data-id=\"c70ddac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa lacto-fermentation ne concerne pas uniquement les l\u00e9gumes : les fruits peuvent \u00e9galement \u00eatre ferment\u00e9s ou associ\u00e9s aux l\u00e9gumes. Les combinaisons de fruits et de l\u00e9gumes sont particuli\u00e8rement int\u00e9ressantes, car leurs saveurs se m\u00e9langent et \u00e9voluent pendant la fermentation pour d\u00e9velopper des notes acidul\u00e9es, sucr\u00e9es et l\u00e9g\u00e8rement umami plus complexes.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e74cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7e74cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997cf00 elementor-widget elementor-widget-heading\" data-id=\"997cf00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ebeee elementor-widget elementor-widget-text-editor\" data-id=\"55ebeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">courgettes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u00eaches fermes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">saumure \u00e0 3,5 % \u2013 35 g de sel pour 1 l d&rsquo;eau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">facultatif : piment ou une pinc\u00e9e de cannelle<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7d8fa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf7d8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7846de elementor-widget elementor-widget-heading\" data-id=\"f7846de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b5b77 elementor-widget elementor-widget-text-editor\" data-id=\"63b5b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Coupez les courgettes et les p\u00eaches en morceaux de taille similaire. Placez-les dans un bocal de fermentation et ajoutez, selon vos envies, du piment pour une version plus relev\u00e9e ou un peu de cannelle pour une saveur plus aromatique.<\/span><\/p><p><span style=\"font-weight: 400;\">Recouvrez de saumure \u00e0 3,5 % et veillez \u00e0 ce que tous les ingr\u00e9dients restent compl\u00e8tement immerg\u00e9s. Laissez fermenter \u00e0 temp\u00e9rature ambiante pendant 2 \u00e0 4 jours. Nous recommandons une fermentation courte afin que les fruits et les l\u00e9gumes conservent une texture plus ferme. Lorsque le go\u00fbt vous convient, placez le ferment au r\u00e9frig\u00e9rateur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca55b78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ca55b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a409487 elementor-widget elementor-widget-heading\" data-id=\"a409487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment les servir ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af2c5c elementor-widget elementor-widget-text-editor\" data-id=\"9af2c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les courgettes et p\u00eaches ferment\u00e9es se marient particuli\u00e8rement bien avec du fromage de ch\u00e8vre et d&rsquo;autres fromages \u00e0 p\u00e2te molle, sur du pain grill\u00e9, dans des salades, avec des l\u00e9gumes r\u00f4tis ou comme accompagnement aigre-doux dans des sandwichs et burgers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13f8b37 e-flex e-con-boxed e-con e-parent\" data-id=\"13f8b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb1406 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0cb1406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db92a4c elementor-widget elementor-widget-heading\" data-id=\"db92a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vous vous demandez comment maintenir les l\u00e9gumes sous la saumure, limiter leur exposition \u00e0 l'air et \u00e9vacuer les gaz de fermentation sans ouvrir le bocal tous les jours ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a0925 elementor-widget elementor-widget-text-editor\" data-id=\"02a0925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>D\u00e9couvrez les fonctionnalit\u00e9s du Kefirko Fermenteur de l\u00e9gumes, con\u00e7u pour aider \u00e0 cr\u00e9er et maintenir les bonnes conditions pour la lacto-fermentation :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c3599 elementor-widget elementor-widget-shortcode\" data-id=\"22c3599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"673050\" class=\"elementor elementor-673050 elementor-673027 elementor-673027\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4838850 e-con-full e-flex e-con e-child\" data-id=\"4838850\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94bc5c elementor-widget elementor-widget-image\" data-id=\"e94bc5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-819x1024.jpeg.webp 819w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-320x400.jpeg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-768x960.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-60x75.jpeg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1.jpeg.webp 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-819x1024.jpeg\" class=\"attachment-large size-large wp-image-674366 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-819x1024.jpeg 819w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-320x400.jpeg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-768x960.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-60x75.jpeg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1.jpeg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faefa2f elementor-widget elementor-widget-heading\" data-id=\"faefa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fermentez vos l\u00e9gumes en toute s\u00e9r\u00e9nit\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4253b78 elementor-widget elementor-widget-heading\" data-id=\"4253b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n\nMaintient les l\u00e9gumes immerg\u00e9s, lib\u00e8re la pression et aide \u00e0 pr\u00e9server les bonnes conditions pour une fermentation ana\u00e9robie.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ae670 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c6ae670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-a-legumes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00c9COUVRIR LE VEGGIE FERMENTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4402783 e-flex e-con-boxed e-con e-parent\" data-id=\"4402783\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6488df3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6488df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4661e elementor-widget elementor-widget-heading\" data-id=\"4b4661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vous souhaitez en savoir plus sur la fermentation des l\u00e9gumes et des fruits ?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021f9f6 elementor-widget elementor-widget-text-editor\" data-id=\"021f9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n D\u00e9couvrez notre guide sur la fermentation des l\u00e9gumes et des fruits :\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7425405 e-con-full e-flex e-con e-child\" data-id=\"7425405\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-947b14e elementor-widget elementor-widget-image\" data-id=\"947b14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2025\/08\/Fruit-kimchi_10-1.jpg.webp 1152w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2025\/08\/Fruit-kimchi_10-1-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2025\/08\/Fruit-kimchi_10-1-1024x683.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2025\/08\/Fruit-kimchi_10-1-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2025\/08\/Fruit-kimchi_10-1-60x40.jpg.webp 60w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2025\/08\/Fruit-kimchi_10-1.jpg\" class=\"attachment-full size-full wp-image-657420 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2025\/08\/Fruit-kimchi_10-1.jpg 1152w, https:\/\/kefirko.com\/wp-content\/uploads\/2025\/08\/Fruit-kimchi_10-1-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2025\/08\/Fruit-kimchi_10-1-1024x683.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2025\/08\/Fruit-kimchi_10-1-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2025\/08\/Fruit-kimchi_10-1-60x40.jpg 60w\" sizes=\"(max-width: 1152px) 100vw, 1152px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b23b3 elementor-widget elementor-widget-heading\" data-id=\"59b23b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fermentation des l\u00e9gumes et des fruits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366334c elementor-widget elementor-widget-heading\" data-id=\"366334c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez pourquoi nous fermentons les aliments, comment fonctionne la fermentation des l\u00e9gumes et comment fermenter des l\u00e9gumes et des fruits \u00e0 la maison.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f3593 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39f3593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/fr\/apprendre\/fermentation-des-legumes-et-des-fruits\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cette recette a \u00e9t\u00e9 cr\u00e9\u00e9e pour Kefirko par Nina de Eno z naravo. Elle associe courgettes et p\u00eaches dans une fermentation aigre-douce plut\u00f4t inattendue, o\u00f9 les fruits apportent une douceur d\u00e9licate tandis que les courgettes conservent une texture agr\u00e9ablement ferme. La lacto-fermentation ne concerne pas uniquement les l\u00e9gumes : les fruits peuvent \u00e9galement \u00eatre ferment\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":673366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[763],"tags":[],"class_list":["post-673444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-legumes-et-de-fruits-fermentes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courgettes ferment\u00e9es aux p\u00eaches - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Cette recette a \u00e9t\u00e9 cr\u00e9\u00e9e pour Kefirko par Nina de Eno z naravo. 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