{"id":674369,"date":"2026-09-16T08:42:42","date_gmt":"2026-09-16T06:42:42","guid":{"rendered":"https:\/\/kefirko.com\/?p=674369"},"modified":"2026-09-16T10:27:16","modified_gmt":"2026-09-16T08:27:16","slug":"recette-de-raisins-fermentes-lacto-fermentation-des-fruits","status":"publish","type":"post","link":"https:\/\/kefirko.com\/fr\/blog\/recettes\/recettes-de-legumes-et-de-fruits-fermentes\/recette-de-raisins-fermentes-lacto-fermentation-des-fruits\/","title":{"rendered":"Recette de raisins ferment\u00e9s : lacto-fermentation des fruits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"674369\" class=\"elementor elementor-674369 elementor-674236\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e102c5 e-flex e-con-boxed e-con e-parent\" data-id=\"0e102c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04ca20e e-con-full e-flex e-con e-child\" data-id=\"04ca20e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5249c6 elementor-widget elementor-widget-text-editor\" data-id=\"d5249c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAvez-vous d\u00e9j\u00e0 essay\u00e9 de fermenter des fruits ? La lacto-fermentation est une fa\u00e7on diff\u00e9rente de savourer et de conserver les fruits de saison, et les raisins sont parfaits pour une recette simple qui ne prend que quelques jours.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d0f8e elementor-widget elementor-widget-text-editor\" data-id=\"40d0f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPour cette recette, Nina de Eno z naravo a utilis\u00e9 des raisins Jurka, que nous aimons pour leur go\u00fbt caract\u00e9ristique, leur ar\u00f4me intense et leur douceur naturelle. Vous pouvez \u00e9galement utiliser d\u2019autres vari\u00e9t\u00e9s \u2013 nous recommandons de choisir des raisins frais et fermes qui conserveront bien leur texture pendant la fermentation.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb085b elementor-widget elementor-widget-text-editor\" data-id=\"cfb085b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les raisins ne servent pas uniquement \u00e0 faire du vin. Une courte lacto-fermentation leur apporte une saveur plus complexe et l\u00e9g\u00e8rement sal\u00e9e, tout en les gardant sucr\u00e9s, juteux et agr\u00e9ablement fermes.<\/p><p>Ingr\u00e9dients<\/p><ul><li>raisins frais et fermes<\/li><li>saumure \u00e0 2\u20133 % (20\u201330 g de sel pour 1 litre d\u2019eau)<\/li><li>\u00e9pices au choix \u2013 Nina a ajout\u00e9 de la cannelle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40df15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b40df15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9c1a9 elementor-widget elementor-widget-heading\" data-id=\"eb9c1a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment fermenter les raisins\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f80f4 elementor-widget elementor-widget-text-editor\" data-id=\"62f80f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLavez soigneusement les raisins et placez-les dans un bocal de fermentation. Recouvrez-les compl\u00e8tement de saumure et veillez \u00e0 ce qu\u2019ils restent immerg\u00e9s.\nLaissez fermenter \u00e0 temp\u00e9rature ambiante pendant 3 jours maximum, puis placez-les au r\u00e9frig\u00e9rateur. Une fermentation courte permet aux raisins de rester agr\u00e9ablement fermes et croquants tout en aidant \u00e0 les conserver plus longtemps.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6867b elementor-widget elementor-widget-video\" data-id=\"3a6867b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/Xi3LUihcZ4g?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c408c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42c408c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442972c elementor-widget elementor-widget-heading\" data-id=\"442972c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que se passe-t-il pendant la fermentation ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20854b0 elementor-widget elementor-widget-text-editor\" data-id=\"20854b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes raisins contiennent du resv\u00e9ratrol, un antioxydant naturel. Pendant la fermentation, les micro-organismes donnent aux fruits un potentiel probiotique. La fermentation modifie \u00e9galement leur profil nutritionnel et peut influencer la biodisponibilit\u00e9 de certains nutriments et compos\u00e9s bioactifs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c7f44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39c7f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a039fab elementor-widget elementor-widget-heading\" data-id=\"a039fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment manger les raisins ferment\u00e9s ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff665c8 elementor-widget elementor-widget-text-editor\" data-id=\"ff665c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous pouvez simplement grignoter les raisins ferment\u00e9s comme des raisins frais. Ils restent sucr\u00e9s \u00e0 l\u2019int\u00e9rieur, tandis que la fermentation leur apporte une saveur plus complexe et l\u00e9g\u00e8rement sal\u00e9e.\nIls sont \u00e9galement d\u00e9licieux avec du fromage et de la charcuterie, dans les salades ou en accompagnement de plats sal\u00e9s. La fermentation est aussi une excellente fa\u00e7on de conserver les raisins de saison et d\u2019en profiter plus longtemps.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fb5f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"13fb5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b187044 elementor-widget elementor-widget-heading\" data-id=\"b187044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envie de fermenter d\u2019autres fruits ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd3ee1 elementor-widget elementor-widget-text-editor\" data-id=\"ccd3ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes raisins ne sont qu\u2019une possibilit\u00e9. D\u00e9couvrez d\u2019autres id\u00e9es dans notre guide sur les meilleurs fruits \u00e0 fermenter et leurs bienfaits :\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8695cde elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"8695cde\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-bcfd205{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"670198\" class=\"elementor elementor-670198 elementor-669764 elementor-669764 e-loop-item e-loop-item-674370 post-674370 post type-post status-publish format-standard has-post-thumbnail hentry category-fermentation-des-legumes-et-des-fruits category-vie-saine\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-bcfd205 e-flex e-con-boxed e-con e-parent\" data-id=\"bcfd205\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96f675b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"96f675b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1-400x270.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1-1300x876.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1-1024x690.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1-768x518.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1-110x74.png.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/1.png.webp 1375w\" sizes=\"(max-width: 400px) 100vw, 400px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"270\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-400x270.png\" class=\"attachment-medium size-medium wp-image-674371 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-400x270.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-1300x876.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-1024x690.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-768x518.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1-110x74.png 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png 1375w\" sizes=\"(max-width: 400px) 100vw, 400px\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc40181 e-con-full e-flex e-con e-child\" data-id=\"cc40181\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc4775 elementor-widget elementor-widget-heading\" data-id=\"3dc4775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BLOG<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067fe31 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"067fe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/\">Les meilleurs fruits pour la fermentation et leurs bienfaits<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be22f4 elementor-widget elementor-widget-button\" data-id=\"4be22f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2a723 e-flex e-con-boxed e-con e-parent\" data-id=\"da2a723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e0798 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1e0798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9aea6 elementor-widget elementor-widget-heading\" data-id=\"bb9aea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Or start experimenting with fruits and vegetables at home with the <b>Kefirko Veggie Fermenter:<\/b>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218e3aa e-con-full e-flex e-con e-child\" data-id=\"218e3aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605bb80 elementor-widget elementor-widget-shortcode\" data-id=\"605bb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"673050\" class=\"elementor elementor-673050 elementor-673027 elementor-673027\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4838850 e-con-full e-flex e-con e-child\" data-id=\"4838850\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94bc5c elementor-widget elementor-widget-image\" data-id=\"e94bc5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-819x1024.jpeg.webp 819w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-320x400.jpeg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-768x960.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1-60x75.jpeg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/09\/Veggie-Features-2-1.jpeg.webp 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" type=\"image\/webp\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-819x1024.jpeg\" class=\"attachment-large size-large wp-image-674366 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-819x1024.jpeg 819w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-320x400.jpeg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-768x960.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1-60x75.jpeg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/Veggie-Features-2-1.jpeg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faefa2f elementor-widget elementor-widget-heading\" data-id=\"faefa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fermentez vos l\u00e9gumes en toute s\u00e9r\u00e9nit\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4253b78 elementor-widget elementor-widget-heading\" data-id=\"4253b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n\nMaintient les l\u00e9gumes immerg\u00e9s, lib\u00e8re la pression et aide \u00e0 pr\u00e9server les bonnes conditions pour une fermentation ana\u00e9robie.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ae670 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c6ae670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-a-legumes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00c9COUVRIR LE VEGGIE FERMENTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a681e e-con-full e-flex e-con e-child\" data-id=\"82a681e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35682e7 elementor-widget elementor-widget-video\" data-id=\"35682e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vGEBmyIvOr4&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/veggie-video-image.jpeg&quot;,&quot;id&quot;:674303,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/kefirko.com\/wp-content\/uploads\/2026\/09\/veggie-video-image-1024x585.jpeg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb16693 elementor-widget elementor-widget-heading\" data-id=\"bb16693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment faire des fermentations ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 essay\u00e9 de fermenter des fruits ? La lacto-fermentation est une fa\u00e7on diff\u00e9rente de savourer et de conserver les fruits de saison, et les raisins sont parfaits pour une recette simple qui ne prend que quelques jours. Pour cette recette, Nina de Eno z naravo a utilis\u00e9 des raisins Jurka, que nous aimons pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":674240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[721,763],"tags":[],"class_list":["post-674369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fermentation-des-legumes-et-des-fruits","category-recettes-de-legumes-et-de-fruits-fermentes"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de raisins ferment\u00e9s : lacto-fermentation des fruits - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Avez-vous d\u00e9j\u00e0 essay\u00e9 de fermenter des fruits ? 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