{"id":674370,"date":"2024-09-18T09:46:28","date_gmt":"2024-09-18T07:46:28","guid":{"rendered":"https:\/\/kefirko.com\/blog\/kefir\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/"},"modified":"2026-09-16T10:21:30","modified_gmt":"2026-09-16T08:21:30","slug":"les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits","status":"publish","type":"post","link":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/","title":{"rendered":"Les meilleurs fruits pour la fermentation et leurs bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"674370\" class=\"elementor elementor-674370 elementor-632040\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f961d3 e-flex e-con-boxed e-con e-parent\" data-id=\"4f961d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-139e05a e-con-full e-flex e-con e-child\" data-id=\"139e05a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d6e7f elementor-widget elementor-widget-text-editor\" data-id=\"a5d6e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 <strong>la lacto-fermentation<\/strong>. Bien que ce type de fermentation soit plus couramment utilis\u00e9 pour les l\u00e9gumes, les fruits peuvent \u00e9galement faire l&rsquo;objet d&rsquo;une lacto-fermentation, ce qui leur conf\u00e8re <strong>des saveurs<\/strong> uniques <strong>,<\/strong> \u00e0 la fois <strong>sucr\u00e9es, acidul\u00e9es et l\u00e9g\u00e8rement sal\u00e9es<\/strong>, qui s&rsquo;accordent \u00e0 merveille avec les plats sucr\u00e9s comme sal\u00e9s. Ce proc\u00e9d\u00e9 permet \u00e9galement de prolonger la dur\u00e9e de conservation des fruits de saison tout en transformant leur saveur et leur texture.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4093e07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4093e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1618bbe elementor-widget elementor-widget-heading\" data-id=\"1618bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi proc\u00e9der \u00e0 la fermentation \u00e0 l'automne ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7d529 elementor-widget elementor-widget-text-editor\" data-id=\"1d7d529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L&rsquo;automne offre des fruits de saison et des conditions id\u00e9ales pour une fermentation lente et r\u00e9guli\u00e8re, permettant \u00e0 des fruits tels que les pommes, les poires et les prunes de d\u00e9velopper <strong>des saveurs<\/strong> riches et complexes, <strong>\u00e0 la fois sucr\u00e9es et acidul\u00e9es<\/strong>. Lorsque les fruits atteignent leur maturit\u00e9 optimale, la lacto-fermentation constitue un excellent moyen de conserver les produits de saison et de les transformer en quelque chose de totalement nouveau. <\/p><p>\u00c9tant donn\u00e9 que les fruits contiennent naturellement plus de sucre que la plupart des l\u00e9gumes et peuvent \u00e9galement contenir des levures sauvages, <strong>il est particuli\u00e8rement important d&rsquo;utiliser suffisamment de sel afin de favoriser la fermentation lactique plut\u00f4t que la fermentation alcoolique<\/strong>. Le fait de maintenir les fruits immerg\u00e9s et de limiter leur exposition \u00e0 l&rsquo;air contribue \u00e9galement \u00e0 pr\u00e9server les conditions propices \u00e0 la fermentation <strong>lactique<\/strong> et emp\u00eache la fermentation ac\u00e9tique de prendre le dessus. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8003bb1 elementor-widget elementor-widget-image\" data-id=\"8003bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1.png.webp 956w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1-372x400.png.webp 372w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1-953x1024.png.webp 953w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1-768x825.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1-60x64.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/2-1-110x118.png.webp 110w\" sizes=\"(max-width: 956px) 100vw, 956px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"956\" height=\"1027\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1.png\" class=\"attachment-full size-full wp-image-674372 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1.png 956w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1-372x400.png 372w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1-953x1024.png 953w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1-768x825.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1-60x64.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/2-1-110x118.png 110w\" sizes=\"(max-width: 956px) 100vw, 956px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a642227 elementor-widget elementor-widget-heading\" data-id=\"a642227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel fruit devriez-vous faire fermenter ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542806e elementor-widget elementor-widget-heading\" data-id=\"542806e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Les pommes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e625b82 elementor-widget elementor-widget-text-editor\" data-id=\"e625b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : cidre de pomme, chutney de pomme ou tranches de pomme ferment\u00e9es<\/li><li>Pourquoi les faire fermenter ? Les pommes sont riches en fibres, en vitamine C et en antioxydants. La fermentation des pommes renforce leurs bienfaits probiotiques tout en donnant naissance \u00e0 une gourmandise l\u00e9g\u00e8rement p\u00e9tillante et b\u00e9n\u00e9fique pour l&rsquo;intestin.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Choisissez des pommes fermes et acidul\u00e9es, comme les Granny Smith, pour obtenir les meilleurs r\u00e9sultats de fermentation.<\/li><li>Si vous pr\u00e9parez du cidre de pomme, veillez \u00e0 ce que votre r\u00e9cipient de fermentation soit \u00e9quip\u00e9 d&rsquo;un sas \u00e0 air afin de permettre aux gaz de s&rsquo;\u00e9chapper sans laisser entrer d&rsquo;oxyg\u00e8ne.<\/li><li>Pour les tranches de pomme, ne les \u00e9pluchez pas afin de conserver leur texture et leurs fibres.<\/li><\/ul><p>Kefirko vous aide \u00e0 cr\u00e9er les conditions id\u00e9ales pour la lacto-fermentation ; d\u00e9couvrez nos<a href=\"https:\/\/kefirko.com\/fr\/fermentation-des-legumes-et-fruits\/\"> kits de fermentation pour les l\u00e9gumes et les fruits.<\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2446852 elementor-widget elementor-widget-image\" data-id=\"2446852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/3.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/3-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/3-1024x682.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/3-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/3-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/3-110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3.jpg\" class=\"attachment-full size-full wp-image-674373 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3-1024x682.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/3-110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baff84f elementor-widget elementor-widget-heading\" data-id=\"baff84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Les poires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799eafc elementor-widget elementor-widget-text-editor\" data-id=\"799eafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : cidre de poire ou tranches de poire ferment\u00e9es<\/li><li>Pourquoi les faire fermenter ? Les poires sont riches en fibres, en vitamine C et en potassium.<br \/>La fermentation des poires permet d&rsquo;obtenir un produit d\u00e9licieusement sucr\u00e9 qui se marie \u00e0 merveille avec les \u00e9pices d&rsquo;automne. <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Utilisez des poires l\u00e9g\u00e8rement pas encore tout \u00e0 fait m\u00fbres pour obtenir des fermentations plus fermes et mieux structur\u00e9es.<\/li><li>Associez les poires \u00e0 des \u00e9pices telles que la cannelle, les clous de girofle ou l&rsquo;anis \u00e9toil\u00e9 pour rehausser leur douceur naturelle.<\/li><li>V\u00e9rifiez r\u00e9guli\u00e8rement vos fermentations de poires : celles-ci peuvent ramollir rapidement pendant la fermentation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f642a elementor-widget elementor-widget-image\" data-id=\"97f642a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4.png.webp 1539w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-1300x876.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-400x270.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-1024x690.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-768x517.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-1536x1035.png.webp 1536w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/4-110x74.png.webp 110w\" sizes=\"(max-width: 1539px) 100vw, 1539px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1539\" height=\"1037\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4.png\" class=\"attachment-full size-full wp-image-674374 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4.png 1539w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-1300x876.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-400x270.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-1024x690.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-768x517.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-1536x1035.png 1536w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/4-110x74.png 110w\" sizes=\"(max-width: 1539px) 100vw, 1539px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890ca6c elementor-widget elementor-widget-heading\" data-id=\"890ca6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Les prunes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b424455 elementor-widget elementor-widget-text-editor\" data-id=\"b424455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : Chutney de prunes ferment\u00e9es<\/li><li>Pourquoi les faire fermenter ? Les prunes sont riches en vitamines A et C ainsi qu&rsquo;en polyph\u00e9nols, qui favorisent la sant\u00e9 cardiaque. La fermentation des prunes apporte une complexit\u00e9 acidul\u00e9e \u00e0 leur saveur sucr\u00e9e, ce qui en fait un ingr\u00e9dient id\u00e9al pour les chutneys.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Utilisez des prunes m\u00fbres mais fermes pour obtenir une texture et une saveur optimales.<\/li><li>L&rsquo;ajout de gingembre ou de cardamome au chutney de prunes apporte de la chaleur et de la profondeur \u00e0 la saveur.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39cafd elementor-widget elementor-widget-image\" data-id=\"d39cafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/5.-.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/5.--400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/5.--1024x682.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/5.--768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/5.--60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/5.--110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.-.jpg\" class=\"attachment-full size-full wp-image-674375 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.-.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.--400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.--1024x682.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.--768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.--60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/5.--110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688ee81 elementor-widget elementor-widget-heading\" data-id=\"688ee81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Raisins\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d70770d elementor-widget elementor-widget-text-editor\" data-id=\"d70770d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mode de fermentation : raisins marin\u00e9s.<\/li><li>Pourquoi les faire fermenter ? Les raisins sont riches en antioxydants tels que le resv\u00e9ratrol, qui favorisent la sant\u00e9 cardiaque. Leur fermentation pour obtenir du vin ou des cornichons fait ressortir leurs saveurs \u00e0 la fois sucr\u00e9es et acidul\u00e9es.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Utilisez des raisins fermes pour \u00e9viter qu&rsquo;ils ne deviennent trop mous pendant la fermentation.<\/li><li>Pour les raisins marin\u00e9s, ajoutez des herbes telles que le romarin ou le thym afin d&rsquo;\u00e9quilibrer leur go\u00fbt sucr\u00e9.<\/li><li>Les peaux de raisin contiennent des levures naturelles ; utilisez-les donc pour d\u00e9clencher la fermentation dans votre vin fait maison.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3e7f0 elementor-widget elementor-widget-image\" data-id=\"3e3e7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/6.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/6-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/6-1024x682.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/6-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/6-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/6-110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6.jpg\" class=\"attachment-full size-full wp-image-674376 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6-1024x682.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/6-110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc2340 elementor-widget elementor-widget-heading\" data-id=\"edc2340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Les p\u00eaches<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15aa0c elementor-widget elementor-widget-text-editor\" data-id=\"b15aa0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Type de fermentation : Confiture de p\u00eache ou tranches de p\u00eache ferment\u00e9es.<\/li><li>Pourquoi les faire fermenter ? Les p\u00eaches sont non seulement d\u00e9licieuses, mais \u00e9galement riches en vitamines A et C, qui favorisent le bon fonctionnement du syst\u00e8me immunitaire et la sant\u00e9 de la peau. La fermentation des p\u00eaches rehausse leur douceur naturelle et peut leur conf\u00e9rer une saveur acidul\u00e9e et complexe. La confiture de p\u00eaches ou les tranches de p\u00eaches ferment\u00e9es \u00e0 l&rsquo;aide de bact\u00e9ries b\u00e9n\u00e9fiques peuvent \u00e9galement am\u00e9liorer la sant\u00e9 intestinale et pr\u00e9server plus longtemps la saveur du fruit.   <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Utilisez des p\u00eaches m\u00fbres mais fermes pour obtenir une texture et une saveur optimales. Les p\u00eaches trop m\u00fbres risquent de devenir trop molles. <\/li><li>Ajoutez des \u00e9pices telles que la noix de muscade, la cannelle, le gingembre ou la vanille pour rehausser la douceur des p\u00eaches et apporter de la profondeur \u00e0 leur saveur.<\/li><li>Pour la confiture de p\u00eache, veillez \u00e0 utiliser un bocal propre et st\u00e9rilis\u00e9 afin d&rsquo;\u00e9viter toute contamination et toute alt\u00e9ration du produit.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3502c8d elementor-widget elementor-widget-image\" data-id=\"3502c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7.png.webp 1321w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7-1300x908.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7-400x279.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7-1024x715.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7-768x537.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7-60x42.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/7-110x77.png.webp 110w\" sizes=\"(max-width: 1321px) 100vw, 1321px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1321\" height=\"923\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7.png\" class=\"attachment-full size-full wp-image-674377 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7.png 1321w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7-1300x908.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7-400x279.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7-1024x715.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7-768x537.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7-60x42.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/7-110x77.png 110w\" sizes=\"(max-width: 1321px) 100vw, 1321px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdec8e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cdec8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9543c0 e-con-full e-flex e-con e-child\" data-id=\"f9543c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f82f15 e-flex e-con-boxed e-con e-child\" data-id=\"9f82f15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0c79f elementor-widget elementor-widget-heading\" data-id=\"9d0c79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ne manquez pas le nouveau contenu sur la fermentation !  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ffe8c elementor-widget elementor-widget-heading\" data-id=\"60ffe8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Abonnez-vous \u00e0 la newsletter de Kefirko<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be8e808 e-flex e-con-boxed e-con e-child\" data-id=\"be8e808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3208c5 elementor-widget elementor-widget-html\" data-id=\"f3208c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"omnisend-embedded-v2-6531615c934d6917c55a99a8\"><\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea7520 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ea7520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df82bac elementor-widget elementor-widget-heading\" data-id=\"df82bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Les citrons\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7502c8 elementor-widget elementor-widget-text-editor\" data-id=\"d7502c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mode de fermentation : Citrons entiers ou coup\u00e9s en quartiers, ferment\u00e9s dans du sel ou avec du miel.<\/li><li>Pourquoi les faire fermenter ? Les citrons regorgent de vitamine C, qui renforce le syst\u00e8me immunitaire et poss\u00e8de des propri\u00e9t\u00e9s antioxydantes. La fermentation des citrons permet d&rsquo;intensifier leur saveur acidul\u00e9e, de les conserver plus longtemps et de leur conf\u00e9rer un go\u00fbt riche et complexe qui apporte une touche unique \u00e0 vos plats et \u00e0 vos boissons.  <\/li><\/ul><p>Conseils de fermentation :<\/p><ul><li>Utilisez des citrons frais et bio pour \u00e9viter les pesticides et profiter d&rsquo;un go\u00fbt optimal ainsi que de tous leurs bienfaits pour la sant\u00e9.<\/li><li>Pour les citrons entiers ou coup\u00e9s en quartiers, disposez-les bien serr\u00e9s dans un bocal avec une bonne quantit\u00e9 de sel. Cette m\u00e9thode, connue sous le nom de \u00ab citrons confits \u00bb, permet d&rsquo;apporter aux plats une saveur sal\u00e9e et acidul\u00e9e qui leur donne du relief. <\/li><li>Pour pr\u00e9parer du miel au citron, m\u00e9langez des morceaux de citron avec du miel brut et laissez fermenter \u00e0 temp\u00e9rature ambiante. Cette m\u00e9thode permet d\u2019adoucir les citrons tout en y ajoutant des probiotiques b\u00e9n\u00e9fiques. <\/li><li>Ajoutez des herbes ou des \u00e9pices telles que le gingembre, le thym ou le romarin pour rehausser les saveurs.<\/li><li>Veillez \u00e0 ce que les citrons soient enti\u00e8rement immerg\u00e9s dans la saumure ou le miel afin d&rsquo;\u00e9viter qu&rsquo;ils ne s&rsquo;ab\u00eement et de favoriser une fermentation homog\u00e8ne.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1427243 elementor-widget elementor-widget-image\" data-id=\"1427243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8.png.webp 1236w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8-155x116.png.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8-400x297.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8-1024x760.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8-768x570.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8-60x45.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/8-110x82.png.webp 110w\" sizes=\"(max-width: 1236px) 100vw, 1236px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1236\" height=\"917\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8.png\" class=\"attachment-full size-full wp-image-674378 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8.png 1236w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8-155x116.png 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8-400x297.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8-1024x760.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8-768x570.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8-60x45.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/8-110x82.png 110w\" sizes=\"(max-width: 1236px) 100vw, 1236px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496129d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"496129d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea592e elementor-widget elementor-widget-heading\" data-id=\"fea592e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pour la fermentation par temps frais\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4304e2 elementor-widget elementor-widget-text-editor\" data-id=\"a4304e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><b>Contr\u00f4le de la temp\u00e9rature<\/b>: bien que le temps plus frais de l&rsquo;automne soit g\u00e9n\u00e9ralement id\u00e9al pour la fermentation, celle-ci peut s&rsquo;av\u00e9rer lente. Conservez vos bocaux dans un endroit chaud et \u00e0 temp\u00e9rature constante, id\u00e9alement entre 18 et 24 \u00b0C (65 et 75 \u00b0F), afin d&rsquo;assurer une progression r\u00e9guli\u00e8re. <\/li>\n<li><b>Concentration de la saumure<\/b>: les temp\u00e9ratures plus fra\u00eeches peuvent parfois ralentir la fermentation ; une saumure l\u00e9g\u00e8rement plus concentr\u00e9e (environ 3 \u00e0 4 % de sel en poids) peut donc vous aider \u00e0 conserver vos produits ferment\u00e9s plus longtemps.<\/li><li><b>Patience<\/b>: sachez que la fermentation prendra plus de temps \u00e0 des temp\u00e9ratures plus fra\u00eeches. Go\u00fbtez-les r\u00e9guli\u00e8rement pour vous assurer qu\u2019ils atteignent la saveur et la texture que vous pr\u00e9f\u00e9rez. <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884de25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"884de25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27df3f5 elementor-widget elementor-widget-text-editor\" data-id=\"27df3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa fermentation des fruits est un excellent moyen d\u2019en rehausser la saveur, de les conserver plus longtemps et d\u2019en renforcer les bienfaits pour la sant\u00e9. Gr\u00e2ce \u00e0 la fermentation, des fruits comme les p\u00eaches et les citrons d\u00e9veloppent des notes complexes et acidul\u00e9es tout en conservant, voire en am\u00e9liorant, leur valeur nutritionnelle.   \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-446bc38 e-flex e-con-boxed e-con e-parent\" data-id=\"446bc38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e6ded9 e-con-full e-flex e-con e-child\" data-id=\"4e6ded9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a978ac elementor-widget elementor-widget-heading\" data-id=\"6a978ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Produits recommand\u00e9s sur ce blog :\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7037d4a elementor-widget elementor-widget-html\" data-id=\"7037d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-657531 status-publish first instock product_cat-fermentation-des-legumes-et-des-fruits has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-a-legumes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Fermenteur de l\u00e9gumes\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Fermenteur de l\u00e9gumes<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.92 sur 5\"><span style=\"width:98.4%\">Note <strong class=\"rating\">4.92<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>30.26&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>33.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 30.26&nbsp;&euro; \u00e0 33.49&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-657531\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-a-legumes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_657531\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"657531\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Fermenteur de l\u00e9gumes&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_657531\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658583 status-publish instock product_cat-fermentation-des-legumes-et-des-fruits has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-de-legumes-double-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/VEGGIE-FERMENTER-2.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Fermenteur de l\u00e9gumes PACK DOUBLE\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/VEGGIE-FERMENTER-2.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Fermenteur de l\u00e9gumes PACK DOUBLE<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 4.96 sur 5\"><span style=\"width:99.2%\">Note <strong class=\"rating\">4.96<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>60.52&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>66.98&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 60.52&nbsp;&euro; \u00e0 66.98&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658583\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/fermenteur-de-legumes-double-pack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658583\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658583\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Fermenteur de l\u00e9gumes PACK DOUBLE&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658583\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658572 status-publish last instock product_cat-fermentation-des-legumes-et-des-fruits product_cat-lots has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-de-demarrage-pour-fermenteur-de-legumes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kit de d\u00e9marrage pour fermenteur de l\u00e9gumes\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/VEGGIE-FERMENTER-STARTER-KIT-2.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kit de d\u00e9marrage pour fermenteur de l\u00e9gumes<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>42.84&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>46.07&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 42.84&nbsp;&euro; \u00e0 46.07&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658572\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-de-demarrage-pour-fermenteur-de-legumes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658572\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658572\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Kit de d\u00e9marrage pour fermenteur de l\u00e9gumes&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658572\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658386 status-publish first instock product_cat-fermentation-des-legumes-et-des-fruits product_cat-lots has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-complet-de-fermentation-de-legumes\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kit complet de fermentation de l\u00e9gumes\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-Complete-Kit-1.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kit complet de fermentation de l\u00e9gumes<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"sale-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>126.50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: 126.50&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>107.53&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: 107.53&nbsp;&euro;.<\/span><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658386\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/kit-complet-de-fermentation-de-legumes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658386\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658386\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;Kit complet de fermentation de l\u00e9gumes&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658386\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658519 status-publish instock product_cat-fermentation-de-kefir product_cat-fermentation-des-legumes-et-des-fruits product_cat-fermentation-du-kombucha product_cat-fermentation-du-levain product_cat-seconde-fermentation has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/pack-double-de-rangement\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-10%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/09\/STORAGE-DOUBLE.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"PACK DOUBLE DE STOCKAGE\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/STORAGE-DOUBLE.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">PACK DOUBLE DE STOCKAGE<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>26.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>31.68&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 26.82&nbsp;&euro; \u00e0 31.68&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658519\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/fr\/produit\/pack-double-de-rangement\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658519\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"658519\" data-product_sku=\"\" aria-label=\"S\u00e9lectionner les options pour &ldquo;PACK DOUBLE DE STOCKAGE&rdquo;\" rel=\"\">Choix des options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658519\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n<\/li>\n<li class=\"product type-product post-658152 status-publish last instock product_cat-fabrication-du-fromage product_cat-fermentation-des-legumes-et-des-fruits product_cat-sucre-et-sel has-post-thumbnail sale shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/kefirko.com\/fr\/produit\/sel-marin-bien-250g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-5%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/sea-salt.jpg.webp 800w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Sel marin, fin, 250g\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/10\/sea-salt.jpg 800w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Sel marin, fin, 250g<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"sale-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.70&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: 2.70&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.56&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: 2.56&nbsp;&euro;.<\/span><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-658152\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/674370?add-to-cart=658152\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_658152\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"658152\" data-product_sku=\"0262\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Sel marin, fin, 250g&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Sel marin, fin, 250g\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_658152\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la lacto-fermentation. Bien que ce type de fermentation soit plus couramment utilis\u00e9 pour les l\u00e9gumes, les fruits peuvent \u00e9galement faire l&rsquo;objet d&rsquo;une lacto-fermentation, ce qui leur conf\u00e8re des saveurs uniques , [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":674371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[721,755],"tags":[],"class_list":["post-674370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fermentation-des-legumes-et-des-fruits","category-vie-saine"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les meilleurs fruits pour la fermentation et leurs bienfaits - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleurs fruits pour la fermentation et leurs bienfaits - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/\" \/>\n<meta property=\"og:site_name\" content=\"KEFIRKO\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T07:46:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T08:21:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"927\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SA\u0160KA KOLETNIK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"SA\u0160KA KOLETNIK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/\"},\"author\":{\"name\":\"SA\u0160KA KOLETNIK\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#\\\/schema\\\/person\\\/2e18fc4fba8c69c811d0cd3a0769c0cc\"},\"headline\":\"Les meilleurs fruits pour la fermentation et leurs bienfaits\",\"datePublished\":\"2024-09-18T07:46:28+00:00\",\"dateModified\":\"2026-09-16T08:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/\"},\"wordCount\":1430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/1.png\",\"articleSection\":[\"Fermentation des l\u00e9gumes et des fruits\",\"Vie saine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/\",\"name\":\"Les meilleurs fruits pour la fermentation et leurs bienfaits - KEFIRKO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/1.png\",\"datePublished\":\"2024-09-18T07:46:28+00:00\",\"dateModified\":\"2026-09-16T08:21:30+00:00\",\"description\":\"Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/1.png\",\"width\":1375,\"height\":927},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/blog\\\/vie-saine\\\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kefir\",\"item\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/category\\\/kefir\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les meilleurs fruits pour la fermentation et leurs bienfaits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/\",\"name\":\"KEFIRKO\",\"description\":\"All-in-one fermentation jars for homemade probiotics.\",\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#organization\",\"name\":\"Borgla d.o.o.\",\"url\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/borgla-logo.png\",\"contentUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/borgla-logo.png\",\"width\":1584,\"height\":480,\"caption\":\"Borgla d.o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/fr\\\/#\\\/schema\\\/person\\\/2e18fc4fba8c69c811d0cd3a0769c0cc\",\"name\":\"SA\u0160KA KOLETNIK\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73aa7b0485c8ddb80a518e94301b8b2b7bfb5f52e9df0dcdfdfdbcd218c3da13?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73aa7b0485c8ddb80a518e94301b8b2b7bfb5f52e9df0dcdfdfdbcd218c3da13?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73aa7b0485c8ddb80a518e94301b8b2b7bfb5f52e9df0dcdfdfdbcd218c3da13?s=96&d=mm&r=g\",\"caption\":\"SA\u0160KA KOLETNIK\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les meilleurs fruits pour la fermentation et leurs bienfaits - KEFIRKO","description":"Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/","og_locale":"fr_FR","og_type":"article","og_title":"Les meilleurs fruits pour la fermentation et leurs bienfaits - KEFIRKO","og_description":"Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la","og_url":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/","og_site_name":"KEFIRKO","article_published_time":"2024-09-18T07:46:28+00:00","article_modified_time":"2026-09-16T08:21:30+00:00","og_image":[{"width":1375,"height":927,"url":"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png","type":"image\/png"}],"author":"SA\u0160KA KOLETNIK","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"SA\u0160KA KOLETNIK","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#article","isPartOf":{"@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/"},"author":{"name":"SA\u0160KA KOLETNIK","@id":"https:\/\/kefirko.com\/fr\/#\/schema\/person\/2e18fc4fba8c69c811d0cd3a0769c0cc"},"headline":"Les meilleurs fruits pour la fermentation et leurs bienfaits","datePublished":"2024-09-18T07:46:28+00:00","dateModified":"2026-09-16T08:21:30+00:00","mainEntityOfPage":{"@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/"},"wordCount":1430,"commentCount":0,"publisher":{"@id":"https:\/\/kefirko.com\/fr\/#organization"},"image":{"@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#primaryimage"},"thumbnailUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png","articleSection":["Fermentation des l\u00e9gumes et des fruits","Vie saine"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/","url":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/","name":"Les meilleurs fruits pour la fermentation et leurs bienfaits - KEFIRKO","isPartOf":{"@id":"https:\/\/kefirko.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#primaryimage"},"image":{"@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#primaryimage"},"thumbnailUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png","datePublished":"2024-09-18T07:46:28+00:00","dateModified":"2026-09-16T08:21:30+00:00","description":"Avec l\u2019arriv\u00e9e des mois plus frais, en septembre et octobre, c\u2019est le moment id\u00e9al pour pr\u00e9server la douceur des fruits de saison gr\u00e2ce \u00e0 la","breadcrumb":{"@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#primaryimage","url":"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png","contentUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/09\/1.png","width":1375,"height":927},{"@type":"BreadcrumbList","@id":"https:\/\/kefirko.com\/fr\/blog\/vie-saine\/les-meilleurs-fruits-pour-la-fermentation-et-leurs-bienfaits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kefirko.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Kefir","item":"https:\/\/kefirko.com\/fr\/category\/kefir\/"},{"@type":"ListItem","position":3,"name":"Les meilleurs fruits pour la fermentation et leurs bienfaits"}]},{"@type":"WebSite","@id":"https:\/\/kefirko.com\/fr\/#website","url":"https:\/\/kefirko.com\/fr\/","name":"KEFIRKO","description":"All-in-one fermentation jars for homemade probiotics.","publisher":{"@id":"https:\/\/kefirko.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kefirko.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/kefirko.com\/fr\/#organization","name":"Borgla d.o.o.","url":"https:\/\/kefirko.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/kefirko.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/04\/borgla-logo.png","contentUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/04\/borgla-logo.png","width":1584,"height":480,"caption":"Borgla d.o.o."},"image":{"@id":"https:\/\/kefirko.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kefirko.com\/fr\/#\/schema\/person\/2e18fc4fba8c69c811d0cd3a0769c0cc","name":"SA\u0160KA KOLETNIK","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/73aa7b0485c8ddb80a518e94301b8b2b7bfb5f52e9df0dcdfdfdbcd218c3da13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73aa7b0485c8ddb80a518e94301b8b2b7bfb5f52e9df0dcdfdfdbcd218c3da13?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73aa7b0485c8ddb80a518e94301b8b2b7bfb5f52e9df0dcdfdfdbcd218c3da13?s=96&d=mm&r=g","caption":"SA\u0160KA KOLETNIK"}}]}},"_links":{"self":[{"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/posts\/674370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/comments?post=674370"}],"version-history":[{"count":1,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/posts\/674370\/revisions"}],"predecessor-version":[{"id":674379,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/posts\/674370\/revisions\/674379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/media\/674371"}],"wp:attachment":[{"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/media?parent=674370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/categories?post=674370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefirko.com\/fr\/wp-json\/wp\/v2\/tags?post=674370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}