{"id":646976,"date":"2024-01-09T12:55:29","date_gmt":"2024-01-09T11:55:29","guid":{"rendered":"https:\/\/kefirko.com\/?p=646976"},"modified":"2025-08-21T10:31:55","modified_gmt":"2025-08-21T08:31:55","slug":"exploring-protein-rich-fermented-food","status":"publish","type":"post","link":"https:\/\/kefirko.com\/hr\/blog\/zdrav-zivot\/exploring-protein-rich-fermented-food\/","title":{"rendered":"Exploring protein-rich fermented food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"646976\" class=\"elementor elementor-646976 elementor-623047\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac48fba e-flex e-con-boxed e-con e-parent\" data-id=\"ac48fba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a8f08d e-con-full e-flex e-con e-child\" data-id=\"3a8f08d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475fb1a elementor-widget elementor-widget-text-editor\" data-id=\"475fb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>As we enter a new year, many embark on a journey towards a healthier lifestyle. Whether you&#8217;re a fitness enthusiast or simply looking to make positive changes in your diet, incorporating protein-rich fermented foods can help a lot.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b327a79 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b327a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9590a elementor-widget elementor-widget-text-editor\" data-id=\"6a9590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prioritizing protein in your diet is a powerful step towards a healthier lifestyle, especially if you want to start with an active routine. Protein is essential for muscle repair, recovery, and overall strength. Whether you&#8217;re hitting the gym, practising yoga, or exploring outdoor activities, a protein-rich diet supports your body&#8217;s needs, ensuring you have the energy and endurance to conquer your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e74e99 elementor-widget elementor-widget-image\" data-id=\"2e74e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2.png.webp 1492w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-1300x870.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-400x268.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-1024x685.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-768x514.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-110x74.png.webp 110w\" sizes=\"(max-width: 1492px) 100vw, 1492px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1492\" height=\"998\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2.png\" class=\"attachment-full size-full wp-image-647083 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2.png 1492w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-1300x870.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-400x268.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-1024x685.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-768x514.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-110x74.png 110w\" sizes=\"(max-width: 1492px) 100vw, 1492px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a62a66 elementor-widget elementor-widget-text-editor\" data-id=\"7a62a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLet&#8217;s compare the protein-rich offerings of kefir, sauerkraut, kimchi, natto and kefir cheese, and discover which fermented food might be the perfect addition to your plate.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9934f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d9934f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f64b8 elementor-widget elementor-widget-heading\" data-id=\"d2f64b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kefir duo: Milk kefir and kefir Cheese:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a34dd elementor-widget elementor-widget-text-editor\" data-id=\"00a34dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Milk Kefir<\/strong>: A probiotic powerhouse, milk kefir is fermented milk rich in beneficial bacteria. Its protein content, along with calcium and vitamin D, makes it an excellent choice for bone health and muscle function.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085cc8f elementor-widget elementor-widget-image\" data-id=\"085cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3.png.webp 1252w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-400x274.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-1024x703.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-768x527.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-60x41.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-110x75.png.webp 110w\" sizes=\"(max-width: 1252px) 100vw, 1252px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1252\" height=\"859\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3.png\" class=\"attachment-full size-full wp-image-647084 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3.png 1252w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-400x274.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-1024x703.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-768x527.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-60x41.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-110x75.png 110w\" sizes=\"(max-width: 1252px) 100vw, 1252px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f811e1 elementor-widget elementor-widget-text-editor\" data-id=\"1f811e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Kefir Cheese<\/strong>: Elevating the dairy game, kefir cheese is a creamy delight that combines the goodness of kefir with concentrated protein. Spread it on whole-grain toast for a satisfying and protein-packed snack.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413596e elementor-widget elementor-widget-image\" data-id=\"413596e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4.png.webp 1007w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-400x284.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-768x545.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-60x43.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-110x78.png.webp 110w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1007\" height=\"714\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4.png\" class=\"attachment-full size-full wp-image-647085 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4.png 1007w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-400x284.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-768x545.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-60x43.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-110x78.png 110w\" sizes=\"(max-width: 1007px) 100vw, 1007px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac256a elementor-widget elementor-widget-text-editor\" data-id=\"5ac256a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Whey<\/strong>: Let&#8217;s not overlook whey, a byproduct when making kefir cheese. Whey is a great source of protein. It\u2019s very versatile, drink it or use it in smoothies and other recipes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7e013 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c7e013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f39264 elementor-widget elementor-widget-heading\" data-id=\"6f39264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fermented Vegetables\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad1470 elementor-widget elementor-widget-text-editor\" data-id=\"fad1470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We eat fermented vegetables because they\u2019re nutritious and have a great impact on our gut health. It\u2019s good to know there are some vegetables rich in protein that can be fermented and therefore a good source of plant-based proteins. This is especially important for people who don\u2019t eat animal products. Protein-rich vegetables that are great for fermenting: cabbage, asparagus, broccoli, cauliflower, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3fe6c elementor-widget elementor-widget-text-editor\" data-id=\"8a3fe6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Sauerkraut<\/strong>: This fermented cabbage dish is not only a tangy delight but also a source of plant-based protein. Packed with fibre, vitamins, and minerals, sauerkraut supports digestive health and provides a satisfying crunch.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f967f85 elementor-widget elementor-widget-image\" data-id=\"f967f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut.png.webp 1046w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-400x268.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-1024x685.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-768x514.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-110x74.png.webp 110w\" sizes=\"(max-width: 1046px) 100vw, 1046px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1046\" height=\"700\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut.png\" class=\"attachment-full size-full wp-image-647086 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut.png 1046w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-400x268.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-1024x685.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-768x514.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-110x74.png 110w\" sizes=\"(max-width: 1046px) 100vw, 1046px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5b8f2 elementor-widget elementor-widget-text-editor\" data-id=\"ca5b8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Kimchi<\/strong>: Hailing from Korea, kimchi is a spicy fermented cabbage dish with a special flavour. A mix of vegetables offers a unique protein profile and a kick for your taste buds.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9055c26 elementor-widget elementor-widget-image\" data-id=\"9055c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi.png.webp 973w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-400x273.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-768x525.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-60x41.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-110x75.png.webp 110w\" sizes=\"(max-width: 973px) 100vw, 973px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"665\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi.png\" class=\"attachment-full size-full wp-image-647087 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi.png 973w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-400x273.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-768x525.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-60x41.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-110x75.png 110w\" sizes=\"(max-width: 973px) 100vw, 973px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9758b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9758b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ba2784 e-flex e-con-boxed e-con e-child\" data-id=\"1ba2784\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92b00c8 e-flex e-con-boxed e-con e-child\" data-id=\"92b00c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5cb2a elementor-widget elementor-widget-heading\" data-id=\"dd5cb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Don\u2019t miss out on the new content about fermenting! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b84a8c elementor-widget elementor-widget-heading\" data-id=\"2b84a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Subscribe to Kefirko\u00a0newsletter<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd22465 e-flex e-con-boxed e-con e-child\" data-id=\"dd22465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-361fb58 elementor-widget elementor-widget-html\" data-id=\"361fb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"omnisend-embedded-v2-6531615c934d6917c55a99a8\"><\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dda88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2dda88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4965fb8 elementor-widget elementor-widget-heading\" data-id=\"4965fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Natto and Tempeh: Plant protein marvels\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56f5d4 elementor-widget elementor-widget-text-editor\" data-id=\"d56f5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Natto<\/strong>, made from fermented soybeans, takes the spotlight with its protein content. The fermentation process enhances the nutrients in beans, making it a nutrient-dense addition to your meals. It\u2019s possible to make natto with other beans like black beans, garbanzo, and chickpeas too. It may take a while to get used to the taste though.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd26f9 elementor-widget elementor-widget-image\" data-id=\"acd26f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-1024x682.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto.jpg\" class=\"attachment-full size-full wp-image-647088 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-1024x682.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818dba7 elementor-widget elementor-widget-text-editor\" data-id=\"818dba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Tempeh<\/strong> is a dense, cake-like product made by fermenting cooked soybeans with the fungus Rhizopus oligosporus. The fermentation process not only binds the soybeans into a firm texture but also breaks down compounds, making the protein more digestible and enhancing nutrient absorption. Tempeh is a complete protein, meaning it contains all essential amino acids required by the human body. With a nutty flavour and firm texture, tempeh is a versatile ingredient that can be sliced, diced, or crumbled into various dishes, from stir-fries to sandwiches.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49a21 elementor-widget elementor-widget-image\" data-id=\"5f49a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-400x262.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-1024x670.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-768x502.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-60x39.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-110x72.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"837\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh.jpg\" class=\"attachment-full size-full wp-image-647089 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-400x262.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-1024x670.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-768x502.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-60x39.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-110x72.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00f82a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a00f82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcec83 elementor-widget elementor-widget-heading\" data-id=\"1dcec83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choosing the Best Fermented Friend\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fb857 elementor-widget elementor-widget-text-editor\" data-id=\"59fb857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen it comes to determining the &#8220;best&#8221; fermented food, it largely depends on individual preferences, dietary restrictions, and health goals. For a protein-rich punch, consider incorporating a variety of fermented foods into your diet. The diversity of nutrients from different sources can contribute to a well-rounded and balanced nutritional profile.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0d371 elementor-widget elementor-widget-text-editor\" data-id=\"7c0d371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tConsider homemade fermented foods as your culinary companions on the journey to a healthier lifestyle. Whether it&#8217;s the probiotic power of kefir, the tangy goodness of sauerkraut, or the protein-packed punch of natto, each fermented delight brings its unique benefits to the table. So, let this be the year you savour the goodness of protein-rich fermented foods and take a delicious and nutritious approach to wellness. Cheers to a healthier and more vibrant you!\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22cc02 e-flex e-con-boxed e-con e-parent\" data-id=\"c22cc02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86558fc e-con-full e-flex e-con e-child\" data-id=\"86558fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0565788 elementor-widget elementor-widget-heading\" data-id=\"0565788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recommended products from this blog:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8452080 elementor-widget elementor-widget-html\" data-id=\"8452080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-615500 status-publish first instock product_cat-priprema-kefira has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/hr\/proizvod\/kefir-fermenter\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kefir Fermenter\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kefir Fermenter<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocijenjeno 4.85 od 5\"><span style=\"width:97%\">Ocijenjeno <strong class=\"rating\">4.85<\/strong> od 5<\/span><\/div>\n<small>Za mlije\u010dni kefir<\/small>\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-615500\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/hr\/proizvod\/kefir-fermenter\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_615500\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"615500\" data-product_sku=\"\" aria-label=\"Odaberi opcije za &ldquo;Kefir Fermenter&rdquo;\" rel=\"\">Odaberi opcije<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_615500\" class=\"screen-reader-text\">\n\t\tOvaj proizvod ima vi\u0161e varijanti. Opcije se mogu odabrati na stranici proizvoda\t<\/span>\n<\/li>\n<li class=\"product type-product post-626397 status-publish instock product_cat-fermentacija-povrca-i-voca has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/hr\/proizvod\/posuda-za-fermentiranje-povrca-i-voca\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Posuda za fermentiranje POVR\u0106A I VO\u0106A\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Posuda za fermentiranje POVR\u0106A I VO\u0106A<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocijenjeno 4.92 od 5\"><span style=\"width:98.4%\">Ocijenjeno <strong class=\"rating\">4.92<\/strong> od 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>30.26&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>33.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 30.26&nbsp;&euro; do 33.49&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-626397\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/hr\/proizvod\/posuda-za-fermentiranje-povrca-i-voca\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_626397\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"626397\" data-product_sku=\"\" aria-label=\"Odaberi opcije za &ldquo;Posuda za fermentiranje POVR\u0106A I VO\u0106A&rdquo;\" rel=\"\">Odaberi opcije<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_626397\" class=\"screen-reader-text\">\n\t\tOvaj proizvod ima vi\u0161e varijanti. Opcije se mogu odabrati na stranici proizvoda\t<\/span>\n<\/li>\n<li class=\"product type-product post-626420 status-publish last instock product_cat-izrada-sira has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/hr\/proizvod\/set-za-pripremu-sira\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"SET ZA PRIPREMU SIRA\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">SET ZA PRIPREMU SIRA<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocijenjeno 4.88 od 5\"><span style=\"width:97.6%\">Ocijenjeno <strong class=\"rating\">4.88<\/strong> od 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-626420\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/hr\/proizvod\/set-za-pripremu-sira\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_626420\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"626420\" data-product_sku=\"\" aria-label=\"Odaberi opcije za &ldquo;SET ZA PRIPREMU SIRA&rdquo;\" rel=\"\">Odaberi opcije<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_626420\" class=\"screen-reader-text\">\n\t\tOvaj proizvod ima vi\u0161e varijanti. Opcije se mogu odabrati na stranici proizvoda\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As we enter a new year, many embark on a journey towards a healthier lifestyle. Whether you&#8217;re a fitness enthusiast or simply looking to make positive changes in your diet, incorporating protein-rich fermented foods can help a lot. Prioritizing protein in your diet is a powerful step towards a healthier lifestyle, especially if you want [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":647082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[601],"tags":[],"class_list":["post-646976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrav-zivot"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring protein-rich fermented food - KEFIRKO<\/title>\n<meta name=\"description\" content=\"As we enter a new year, many embark on a journey towards a healthier lifestyle. 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