{"id":647211,"date":"2023-02-20T08:03:11","date_gmt":"2023-02-20T07:03:11","guid":{"rendered":"https:\/\/kefirko.com\/?p=647211"},"modified":"2025-08-21T10:49:32","modified_gmt":"2025-08-21T08:49:32","slug":"fermented-food-and-winter-colds","status":"publish","type":"post","link":"https:\/\/kefirko.com\/hr\/blog\/kefirko-hr\/fermented-food-and-winter-colds\/","title":{"rendered":"Fermented food and winter colds"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"647211\" class=\"elementor elementor-647211 elementor-612084\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d3237f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d3237f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d81990d\" data-id=\"d81990d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2fecce elementor-widget elementor-widget-text-editor\" data-id=\"b2fecce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The time of the year when colds are more common is usually the colder months. Because we are not as active, less time outdoors and days are shorter, microbes can cause more infections, especially with more sensitive children and elderly. This blog will help you understand how fermented food can be a great help when trying to prevent infections.<\/strong><\/p><p>\u00a0We\u2019ve all heard about the preventive measures, such as getting enough sleep, exercising regularly, washing hands frequently and eating a healthy diet with plenty of fruits and vegetables. All this can help boost your immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe8398 elementor-widget elementor-widget-heading\" data-id=\"afe8398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost immune system with a healthy diet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0577543 elementor-widget elementor-widget-text-editor\" data-id=\"0577543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA healthy diet can help boost your immune system and prevent colds by providing your body with essential nutrients it needs to function properly. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can provide your body with vitamins and minerals, such as vitamin C, vitamin D, and zinc, that are important for immune system health.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7846b04 elementor-widget elementor-widget-text-editor\" data-id=\"7846b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to these specific nutrients, a diet that is rich in whole, unprocessed foods and low in added sugars and unhealthy fats can help support overall health and prevent colds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c5906 elementor-widget elementor-widget-heading\" data-id=\"98c5906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fermented foods as part of a healthy diet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c93950 elementor-widget elementor-widget-text-editor\" data-id=\"1c93950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFermented foods can be a good source of probiotics, which have been shown to have some potential benefits for the immune system. Some examples of fermented foods include kefir, kombucha sauerkraut, kimchi, miso, and pickles. These foods contain beneficial bacteria that can help to balance the gut microbiome and improve gut health, which in turn can support overall immune system function.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fb106 elementor-widget elementor-widget-heading\" data-id=\"b3fb106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specific nutrients found in fermented food\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ca451 elementor-widget elementor-widget-text-editor\" data-id=\"24ca451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vitamin K2<\/strong>: Fermented dairy products, such as kefir and kefir cheese, can be a good source of vitamin K2, which helps regulate the immune system and has been shown to reduce the risk of respiratory infections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04787a elementor-widget elementor-widget-text-editor\" data-id=\"d04787a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>B vitamins<\/b>: Fermented foods, such as kombucha (B1, B2 and B3), tempeh (B2 and B3), natto and miso, can be a good source of B vitamins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de944b elementor-widget elementor-widget-text-editor\" data-id=\"1de944b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Minerals<\/b>: Fermented foods can be a great source of minerals, such as calcium (yogurt, kefir), iron (nato, tempeh), and magnesium (miso, sourdough bread), phosphorus (fermented dairy products), zinc (kefir, yogurt, natto).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c556006 elementor-widget elementor-widget-text-editor\" data-id=\"c556006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Polyphenols<\/b>: Fermented foods, such as kefir and yogurt, can contain polyphenols, which are compounds that have potent antioxidant properties and can help protect the body against oxidative stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eff644 elementor-widget elementor-widget-text-editor\" data-id=\"1eff644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Lactoferrin<\/b>: Fermented dairy products, such as cheese and yogurt, can be a good source of lactoferrin, a protein that has been shown to have antiviral and antibacterial properties and can help boost the immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84180b0 elementor-widget elementor-widget-text-editor\" data-id=\"84180b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Short-chain fatty acids<\/b>: Fermented foods, such as kimchi and sauerkraut, can contain short-chain fatty acids, which are important for gut health and can help regulate the immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83939ec elementor-widget elementor-widget-text-editor\" data-id=\"83939ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Omega-3 fatty acids<\/b>: Fermented foods, such as kefir, can contain omega-3 fatty acids, which are important for heart health and can help reduce inflammation in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364d8bc elementor-widget elementor-widget-text-editor\" data-id=\"364d8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Antioxidants<\/b>: Fermented foods, such as kimchi and sauerkraut, can contain antioxidants, which help protect the body against oxidative stress and can help prevent colds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad9cd2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad9cd2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-984f76a\" data-id=\"984f76a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1336f elementor-widget elementor-widget-image\" data-id=\"1f1336f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/nutritiens-in-fermented-foods-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/nutritiens-in-fermented-foods-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/nutritiens-in-fermented-foods-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/nutritiens-in-fermented-foods-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/nutritiens-in-fermented-foods.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/nutritiens-in-fermented-foods-1024x1024.jpg\" class=\"attachment-large size-large wp-image-615426 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/nutritiens-in-fermented-foods-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/nutritiens-in-fermented-foods-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/nutritiens-in-fermented-foods-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/nutritiens-in-fermented-foods-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/nutritiens-in-fermented-foods.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cda7b17\" data-id=\"cda7b17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aa6e28 elementor-widget elementor-widget-image\" data-id=\"8aa6e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-1024x1024.jpg\" class=\"attachment-large size-large wp-image-615427 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/02\/Kocka-slika-winter-colds-1-kefirko.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f629ce elementor-widget elementor-widget-text-editor\" data-id=\"5f629ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When incorporating fermented foods into your meal plans, take some things into consideration.<\/p><ul><li>Start slow: If you are new to fermented foods, start with a small serving and gradually increase the amount as your taste buds adjust.<\/li><li>Mix and match: Try a variety of fermented foods, such as kombucha, kefir, sauerkraut, sourdough, kimchi, miso, and pickles, to get a wide range of probiotic strains and other beneficial nutrients.<\/li><li>Get creative: Fermented foods can be incorporated into many different types of recipes. For example, you can use kefir as a base for dips, dressings, and smoothies, or add sauerkraut or kimchi to salads, sandwiches, and tacos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b95f26 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b95f26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b56167b\" data-id=\"b56167b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf7978 elementor-widget elementor-widget-heading\" data-id=\"ebf7978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recommended products from this blog:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b5727 elementor-widget elementor-widget-html\" data-id=\"65b5727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-615500 status-publish first instock product_cat-priprema-kefira has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/hr\/proizvod\/kefir-fermenter\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kefir Fermenter\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kefir Fermenter<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocijenjeno 4.85 od 5\"><span style=\"width:97%\">Ocijenjeno <strong class=\"rating\">4.85<\/strong> od 5<\/span><\/div>\n<small>Za mlije\u010dni kefir<\/small>\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-615500\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/hr\/proizvod\/kefir-fermenter\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_615500\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"615500\" data-product_sku=\"\" aria-label=\"Odaberi opcije za &ldquo;Kefir Fermenter&rdquo;\" rel=\"\">Odaberi opcije<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_615500\" class=\"screen-reader-text\">\n\t\tOvaj proizvod ima vi\u0161e varijanti. Opcije se mogu odabrati na stranici proizvoda\t<\/span>\n<\/li>\n<li class=\"product type-product post-626397 status-publish instock product_cat-fermentacija-povrca-i-voca has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/hr\/proizvod\/posuda-za-fermentiranje-povrca-i-voca\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Posuda za fermentiranje POVR\u0106A I VO\u0106A\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Posuda za fermentiranje POVR\u0106A I VO\u0106A<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocijenjeno 4.92 od 5\"><span style=\"width:98.4%\">Ocijenjeno <strong class=\"rating\">4.92<\/strong> od 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>30.26&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>33.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Raspon cijena: od 30.26&nbsp;&euro; do 33.49&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-626397\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/hr\/proizvod\/posuda-za-fermentiranje-povrca-i-voca\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_626397\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"626397\" data-product_sku=\"\" aria-label=\"Odaberi opcije za &ldquo;Posuda za fermentiranje POVR\u0106A I VO\u0106A&rdquo;\" rel=\"\">Odaberi opcije<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_626397\" class=\"screen-reader-text\">\n\t\tOvaj proizvod ima vi\u0161e varijanti. Opcije se mogu odabrati na stranici proizvoda\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The time of the year when colds are more common is usually the colder months. Because we are not as active, less time outdoors and days are shorter, microbes can cause more infections, especially with more sensitive children and elderly. This blog will help you understand how fermented food can be a great help when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":615425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[605,601],"tags":[],"class_list":["post-647211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefirko-hr","category-zdrav-zivot"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermented food and winter colds - KEFIRKO<\/title>\n<meta name=\"description\" content=\"The time of the year when colds are more common is usually the colder months. 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