{"id":647247,"date":"2021-09-17T13:00:11","date_gmt":"2021-09-17T11:00:11","guid":{"rendered":"https:\/\/kefirko.com\/?p=647247"},"modified":"2025-09-02T12:09:28","modified_gmt":"2025-09-02T10:09:28","slug":"vodic-za-pocetnike-za-fermentiranje-povrca-i-voca","status":"publish","type":"post","link":"https:\/\/kefirko.com\/hr\/blog\/kako\/vodic-za-pocetnike-za-fermentiranje-povrca-i-voca\/","title":{"rendered":"Vodi\u010d za po\u010detnike za fermentiranje povr\u0107a i vo\u0107a"},"content":{"rendered":"<p><strong>Ovaj po\u010detni\u010dki vodi\u010d za fermentaciju povr\u0107a i vo\u0107a mogao bi biti upravo ono \u0161to vam treba ako istra\u017eujete ovu metodu konzerviranja. Da biste razumjeli kako ovo funkcionira, evo osnovnih principa i vodi\u010da za va\u0161u prvu fermentaciju.<\/strong><\/p>\n<h3>Divlja fermentacija doga\u0111a se prirodno<\/h3>\n<p>Kada pripremate povr\u0107e i vo\u0107e za fermentaciju, u staklenci po\u010dinje prirodni proces fermentacije. To je lakto-fermentacija. To je proces koji provode mlije\u010dno-kiselinske bakterije na sastojcima, a koje pretvaraju fermentabilne \u0161e\u0107ere sadr\u017eane u biljkama u organske kiseline, ugljikov dioksid, etanol i manitol. Ako koristite startere koji sadr\u017ee mikroorganizme za lak\u0161i po\u010detak fermentacije, to se naziva kultiviranje.<\/p>\n<figure id=\"attachment_598349\" aria-describedby=\"caption-attachment-598349\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-598349 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-1024x1024.jpg\" alt=\"veggies\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Fennel-sauerkraut_10kvadrmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598349\" class=\"wp-caption-text\">Va\u0161e svje\u017ee povr\u0107e i vo\u0107e postat \u0107e jo\u0161 hranjivije fermentacijom.<\/figcaption><\/figure>\n<h3>Fermentacija se doga\u0111a u selektivnom okru\u017eenju<\/h3>\n<p>Samo odre\u0111eni mikroorganizmi omogu\u0107uju proces fermentacije. Stvaranjem selektivnog okru\u017eenja osiguravate da im uvjeti poma\u017eu da se razmno\u017eavaju, a istovremeno se uni\u0161tavaju i druge \u0161tetne bakterije. Svi ovi uvjeti uklju\u010duju: nedostatak zraka, sol, potopljeno povr\u0107e, blagu temperaturu, izbjegavanje izlaganja izravnoj sun\u010devoj svjetlosti i drugo. Mo\u017eete prona\u0107i na\u010dine kako osigurati da su ovi uvjeti ispunjeni pravilnom pripremom posuda za fermentaciju, vi\u0161e informacija pogledajte u sljede\u0107oj polovici ovog bloga.<\/p>\n<p>Fermentacijom se mijenja struktura sastojaka. Te promjene su razlog za\u0161to je fermentirana hrana toliko dobra za nas.<\/p>\n<h2>PREDNOSTI KONZUMACIJE FERMENTIRANE HRANE<\/h2>\n<ul>\n<li>Fermentacija pove\u0107ava nutritivni sadr\u017eaj u hrani (vitamini, antioksidansi..)<\/li>\n<li>\u010cini vo\u0107e i povr\u0107e probavljivijim: pobolj\u0161ava bioraspolo\u017eivost hranjivih tvari; bakterije mogu proizvesti esencijalne enzime koji razgra\u0111uju velike molekule u oblik koji crijeva mogu asimilirati.<\/li>\n<li>Redovita konzumacija fermentirane hrane bogate bakterijama mlije\u010dne kiseline mo\u017ee imati nekoliko zdravstvenih prednosti, kao \u0161to su prevencija raka, kontrola razine kolesterola, ja\u010danje imunolo\u0161kog sustava, smanjenje alergija na hranu, regulacija apetita i gubitak te\u017eine.<\/li>\n<li>Fermentiranje povr\u0107a i vo\u0107a poma\u017ee u o\u010duvanju svje\u017ee ubranog povr\u0107a i vo\u0107a u vrijeme kada je najhranjivije.<\/li>\n<\/ul>\n<h2>KOJE SE POVR\u0106E I VO\u0106E MO\u017dE FERMENTIRATI?<\/h2>\n<p>Mo\u017ee fermentirati sve dok sadr\u017ei \u0161e\u0107er i vodu. Me\u0111utim, postoji neko povr\u0107e koje je slo\u017eenije fermentirati, posebno za po\u010detnike. Korjenasto povr\u0107e sadr\u017ei manje vode i potrebnih bakterija na povr\u0161ini (osobito kada se oguli). Mo\u017eda \u0107ete morati dodati izvor bakterija mlije\u010dne kiseline za fermentaciju. Mo\u017eete koristiti teku\u0107inu iz drugih lakto fermentacija poput kiselog kupusa, ukiseljenog povr\u0107a ili kimchija ili prekomjernu sirutku, koja je nusproizvod proizvodnje kefir sira. Druga mogu\u0107nost je prah starter kulture mlije\u010dne kiseline.<\/p>\n<figure id=\"attachment_598352\" aria-describedby=\"caption-attachment-598352\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Vegetables_2kvmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" class=\"size-large wp-image-598352 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-1024x1024.jpg\" alt=\"sve povr\u0107e\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Vegetables_2kvmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598352\" class=\"wp-caption-text\">Mo\u017eete fermentirati gotovo sve. Provjerite svoju smo\u010dnicu ili jo\u0161 bolje, provjerite svoj vrt!<\/figcaption><\/figure>\n<h2>FERMENTIRANJE POVR\u0106A I VO\u0106A KORAK PO KORAK:<\/h2>\n<h4>ODABERI SASTOJKE<\/h4>\n<p>Imate li u vrtu vi\u0161ak povr\u0107a i vo\u0107a koje ne \u017eelite baciti? Ili jednostavno \u017eelite u\u017eivati \u200b\u200bu hrani bogatijoj hranjivim tvarima? Odaberite svoje omiljeno i po\u010dnite fermentirati odmah. Za zajam\u010deni uspjeh po\u010dnite s osnovama poput kiselog kupusa, kimchija ili fermentiranih krastavaca. Ako vi\u0161e volite vo\u0107e, za po\u010detak odaberite breskve, \u0161ljive, mango ili marelice. Mo\u017eete koristiti konzervirano smrznuto ili svje\u017ee vo\u0107e. Kada koristite svje\u017ee, provjerite je li zrelo.<\/p>\n<h4>PRIPREMA<\/h4>\n<p>Prvo operite i osu\u0161ite odabrane sastojke. Nakon toga, sastojke je potrebno pripremiti za fermentaciju. Ovisno o povr\u0107u ili vo\u0107u i receptu, mo\u017eete ih nasjeckati no\u017eem ili naribati mandolinom. Naribavanje stvara ve\u0107u povr\u0161inu koja omogu\u0107uje brzo upijanje soli, pa ga koristimo za hrskavo i tvrdo povr\u0107e. Rezanje i sjeckanje najbolje je za \u010dvrsto povr\u0107e ili vo\u0107e poput rotkvica, jabuka ili mrkve. Mek\u0161e povr\u0107e i vo\u0107e poput tikvica, krastavaca, \u0161ljiva i zelenog graha mo\u017ee se ostaviti cijelo ili samo nasjeckati na velike, debele komade.<\/p>\n<figure id=\"attachment_598356\" aria-describedby=\"caption-attachment-598356\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" class=\"size-large wp-image-598356 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Wisdom-kraut_10kvadratmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598356\" class=\"wp-caption-text\">Povr\u0107e mo\u017eete narezati na male komadi\u0107e ili ga ostaviti cijelog, ovisno o veli\u010dini.<\/figcaption><\/figure>\n<h4>DODAVANJE SOLI<\/h4>\n<p>Ovdje imamo dvije mogu\u0107nosti, suho soljenje ili salamurenje. Suho soljenje se koristi za nasjeckano ili naribano povr\u0107e\/vo\u0107e koje ima dovoljno povr\u0161ine da sol izvu\u010de vodu kako bi fermentiralo u vlastitom soku. To rezultira najkoncentriranijim okusom, ali ne funkcionira s prevelikim ili cijelim komadima povr\u0107a. U tim slu\u010dajevima koristimo metodu salamurenja.<\/p>\n<p>Prilikom suhog soljenja jednostavno utrljamo sol na povr\u0107e ili vo\u0107e. Obi\u010dno koristimo 2% soli od ukupne te\u017eine sastojaka. Ako se salamuri, morate pripremiti 2%-tnu salamuru i preliti je preko povr\u0107a. Sol u salamuri \u0107e izvu\u0107i vodu iz povr\u0107a ili vo\u0107a, pa \u0107e se koli\u010dina salamure pove\u0107ati. U oba slu\u010daja trebali biste probati salamuru ili povr\u0107e za dan ili dva i dodati jo\u0161 soli ako je potrebno. Ako je previ\u0161e slano, dodajte jo\u0161 vode. Imajte na umu da biste trebali dodati vi\u0161e soli ljeti kako biste usporili aktivnost mikroorganizama, a manje zimi kada se procesi fermentacije odvijaju sporije.<\/p>\n<figure id=\"attachment_598346\" aria-describedby=\"caption-attachment-598346\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_5kvadrmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-598346 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-1024x1024.jpg\" alt=\"addsalt\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_5kvadrmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598346\" class=\"wp-caption-text\">Koristite prirodnu sol bez joda koja mo\u017ee ubiti dobre bakterije i sprije\u010diti po\u010detak fermentacije.<\/figcaption><\/figure>\n<h3>MIJE\u0160AJTE I UDUBLJITE<\/h3>\n<p>Ako ste naribali sastojke, jednostavno ih pomije\u0161ajte rukama i poku\u0161ajte ih stisnuti kako bi pustili sok. Mo\u017eete koristiti tu\u010dilicu za usitnjavanje povr\u0107a i time mu pomo\u0107i da pusti vodu. U ovom koraku pomije\u0161ajte sve sastojke, dodajte za\u010dine, bilje i sve zajedno promije\u0161ajte.<\/p>\n<figure id=\"attachment_598344\" aria-describedby=\"caption-attachment-598344\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-598344 size-large webpexpress-processed\" title=\"fermentiranje povr\u0107a\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-1024x1024.jpg\" alt=\"fermentiranje povr\u0107a kimchi\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kimchi_4_kvadrat_mal.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598344\" class=\"wp-caption-text\">Rukama sjedinite sve sastojke. Uronite u to. Fermentiranje povr\u0107a mo\u017ee biti zabavno \ud83d\ude42<\/figcaption><\/figure>\n<h4>STANKA<\/h4>\n<p>Va\u017eno je \u010dvrsto zbiti smjesu i pritisnuti je kako biste uklonili zra\u010dne d\u017eepove. Cijelo povr\u0107e ili veliki komadi zbijaju se \u010dvrsto, ali dovoljno nje\u017eno da se ne o\u0161tete. Ako koristite salamuru, prelijte je preko fermentiranog povr\u0107a. Pazite da te\u010de u svaki kutak i pukotinu. Ostavite malo prostora na vrhu fermentiranog povr\u0107a jer \u0107e ono tijekom procesa ispu\u0161tati sokove i morate se pobrinuti da ima dovoljno mjesta za to.<\/p>\n<figure id=\"attachment_598370\" aria-describedby=\"caption-attachment-598370\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Sauerkraut_11kvmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-598370 size-large webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-1024x1024.jpg\" alt=\"pakiranje fermentiraju\u0107eg povr\u0107a\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Sauerkraut_11kvmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598370\" class=\"wp-caption-text\">\u010cvrsto stisnite povr\u0107e! Pomo\u0107u alata za tu\u010denje pritisnite na njih kako biste uklonili d\u017eepove zraka.<\/figcaption><\/figure>\n<h4>KORISTITE STAKLENI UTEG<\/h4>\n<p>Stavite stakleni uteg na vrh fermentiranog povr\u0107a kako biste ga dr\u017eali potopljenim. Mo\u017eete koristiti oprugu za pritisak kako biste pritisnuli s ve\u0107om silom.<\/p>\n<figure id=\"attachment_598354\" aria-describedby=\"caption-attachment-598354\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-598354 size-large webpexpress-processed\" title=\"fermentiraju\u0107e povr\u0107e\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-1024x1024.jpg\" alt=\"stakleni uteg za fermentiraju\u0107e povr\u0107e\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Kisela_jaja_5kvadratmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598354\" class=\"wp-caption-text\">Stakleni uteg \u0107e dr\u017eati ferment i dr\u017eati ga potopljenim tijekom fermentacije.<\/figcaption><\/figure>\n<h4>POKRIJTE I ISPUMPAJTE ZRAK<\/h4>\n<p>Pokrijte poklopcem i postavite prvi dan fermentacije na satu za fermentaciju integriranom u poklopac. Ispumpajte vi\u0161ak zraka iz staklenke laganim pritiskom na silikonsku pumpu vi\u0161e puta.<\/p>\n<h4>PUSTITE DA FERMENTIRA<\/h4>\n<p>Pokrijte gornjim poklopcem i pustite da fermentira. Ovisno o receptu, ostavite fermentirati nekoliko dana ili tjedana. Najsna\u017eniju fermentaciju primijetit \u0107ete u prvih nekoliko dana. Nakon dan ili dva mo\u017eete po\u010deti provjeravati okus i razinu kiselosti va\u0161eg fermentiranog povr\u0107a i odlu\u010diti \u017eelite li nastaviti fermentaciju ili je zaustaviti.<\/p>\n<figure id=\"attachment_598358\" aria-describedby=\"caption-attachment-598358\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala-1024x1024.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala-1000x1000.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala-150x150.jpg.webp 150w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/Chutney_7kvadrmala.jpg.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-598358 size-large webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-1024x1024.jpg\" alt=\"fermentiranje povr\u0107a\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-1024x1024.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-1000x1000.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala-150x150.jpg 150w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/09\/Chutney_7kvadrmala.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-598358\" class=\"wp-caption-text\">Mo\u017eete napraviti ukusne recepte kod ku\u0107e s na\u0161im Veggie Fermenterom za prakti\u010dnu fermentaciju<\/figcaption><\/figure>\n<p>To je to. Va\u0161 fermentirani povr\u0107e je spreman. Oslanjajte se na svoj okus i u\u017eivajte u svje\u017eem fermentiranom povr\u0107u i vo\u0107u. Va\u0161i \u0107e crijeva to cijeniti, a fermentirano povr\u0107e sigurno \u0107e postati dio va\u0161e svakodnevice!<\/p>\n<p><a href=\"https:\/\/kefirko.com\/product-category\/fermenting-vegetables-fruits\/\">Fermentor za povr\u0107e dostupan je ovdje:<\/a><\/p>\n<p><a href=\"https:\/\/kefirko.com\/product-category\/fermenting-vegetables-fruits\/\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/03\/Stackable-150x150.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-596698 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/03\/Stackable-150x150.jpg\" alt=\"veggie\" width=\"150\" height=\"150\"><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj po\u010detni\u010dki vodi\u010d za fermentaciju povr\u0107a i vo\u0107a mogao bi biti upravo ono \u0161to vam treba ako istra\u017eujete ovu metodu konzerviranja. Da biste razumjeli kako ovo funkcionira, evo osnovnih principa i vodi\u010da za va\u0161u prvu fermentaciju. Divlja fermentacija doga\u0111a se prirodno Kada pripremate povr\u0107e i vo\u0107e za fermentaciju, u staklenci po\u010dinje prirodni proces fermentacije. To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":614500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[602],"tags":[],"class_list":["post-647247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kako"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vodi\u010d za po\u010detnike za fermentiranje povr\u0107a i vo\u0107a - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Ovaj po\u010detni\u010dki vodi\u010d za fermentaciju povr\u0107a i vo\u0107a mogao bi biti upravo ono \u0161to vam treba ako istra\u017eujete ovu metodu konzerviranja. 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