{"id":647449,"date":"2019-02-15T11:41:16","date_gmt":"2019-02-15T10:41:16","guid":{"rendered":"https:\/\/kefirko.com\/?p=647449"},"modified":"2025-08-21T10:59:38","modified_gmt":"2025-08-21T08:59:38","slug":"probiotics-and-prebiotics-why-both-are-important","status":"publish","type":"post","link":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/","title":{"rendered":"Probiotics and prebiotics &#8211; why both are important?"},"content":{"rendered":"<p><strong>When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are very present and a part of our life. Read on if you want to learn more about prebiotics.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/kefirko.com\/kefir\/kefir-one-powerful-probiotic-foods\/\">Probiotics<\/a> are live cultures that you can get in many fermented foods: kefir, yogurt, fermented veggies etc. <strong>B<\/strong><\/span><b>eneficial microorganisms<\/b><span style=\"font-weight: 400;\"> play important role in boosting the immune system and balancing the digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our gut is the place we want beneficial microorganism to inhabit. To create microbiota, you need to feed these microorganisms. And prebiotics are basically food for probiotics. The thing that fuels them so they can be as effective as we know they can be. <\/span><span style=\"font-weight: 400;\">And it\u2019s very important to include enough of prebiotics in your diet!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What exactly are prebiotics?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prebiotics are nondigestible substances for humans. Most common are:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">fructo-oligosaccharides (FOS),<\/span><\/li>\n<li><span style=\"font-weight: 400;\">galacto-oligosaccharides (GOS) and <\/span><\/li>\n<li><span style=\"font-weight: 400;\">trans-galactooligosaccharides (TOS).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Especially, FOS can be found in some plants including artichokes, asparagus, garlic, and wheat. <\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">5 grams of prebiotics are recommended every day.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">It\u2019s recommended to have food rich in prebiotics on a daily basis. Therefore, providing enough food to develop a healthy microbiota in the gut. Try to consume at least 5 grams of prebiotics every day to improve gut health. Similarly to probiotics, there are many possibilities to get them as supplements. Nevertheless, healthy diet can also include a variety of prebiotic sources.<\/span><\/p>\n<figure id=\"attachment_10709\" aria-describedby=\"caption-attachment-10709\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-400x350.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-768x671.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-300x262.jpg.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10709 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg\" alt=\"prebiotics\" width=\"800\" height=\"699\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-400x350.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-768x671.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-300x262.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/a><figcaption id=\"caption-attachment-10709\" class=\"wp-caption-text\">Probiotics and prebiotics can be mixed together in kefir smoothies for example.<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Food rich in prebiotics<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the non-digestible substances they contain, here are some rich in prebiotic foods. <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Chicory root<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Artichokes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cucumbers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dandelion greens<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Radishes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Beets<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jicama<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Leeks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yams<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yams<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10704\" aria-describedby=\"caption-attachment-10704\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360-300x200.jpg.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-10704 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg\" alt=\"veggies\" width=\"800\" height=\"533\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/a><figcaption id=\"caption-attachment-10704\" class=\"wp-caption-text\">Eating diverse food contributes to the healthy digestion.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Likewise, fruits can also be great prebiotic source. To mention bananas, mango, berries and apples from this category. Another source aside from fruits and veggies, can be coconut (meat and flour) or many different seeds, like flax, chia, hemp, pumpkin seeds. Also part of prebiotic rich food are quinoa, wild rice and ginger root. Finally, honey and dark chocolate are good sources for probiotic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certainly going through the list of prebiotic you will probably notice these are quite common sources and are probably already on your plates daily. But it\u2019s also great to know they do have an important part in your gut health as they are tightly connected to probiotics.<\/span><\/p>\n<p>Start making probiotics with <a href=\"https:\/\/kefirko.com\/product-category\/kefir-making\/\">Kefirko<\/a><\/p>\n<p><a href=\"https:\/\/kefirko.com\/product-category\/kefir-making\/\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-150x150.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"alignnone wp-image-7872 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1-150x150.jpg\" alt=\"kefir fermenter\" width=\"150\" height=\"150\"><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are very present and a part of our life. Read on if you want to learn more about prebiotics. Probiotics are live cultures that you can get in many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":614208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[602,222,601],"tags":[],"class_list":["post-647449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kako","category-kefir-hr","category-zdrav-zivot"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotics and prebiotics - why both are important? - KEFIRKO<\/title>\n<meta name=\"description\" content=\"When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotics and prebiotics - why both are important? - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/\" \/>\n<meta property=\"og:site_name\" content=\"KEFIRKO\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-15T10:41:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-21T08:59:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kefirko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kefirko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/\"},\"author\":{\"name\":\"Kefirko\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#\\\/schema\\\/person\\\/168fb5828c5be1d959a1f35e3c80985d\"},\"headline\":\"Probiotics and prebiotics &#8211; why both are important?\",\"datePublished\":\"2019-02-15T10:41:16+00:00\",\"dateModified\":\"2025-08-21T08:59:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/\"},\"wordCount\":435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/agriculture-basket-beets-533360.jpg\",\"articleSection\":[\"Kako\",\"Kefir\",\"Zdrav \u017eivot\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/\",\"name\":\"Probiotics and prebiotics - why both are important? - KEFIRKO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/agriculture-basket-beets-533360.jpg\",\"datePublished\":\"2019-02-15T10:41:16+00:00\",\"dateModified\":\"2025-08-21T08:59:38+00:00\",\"description\":\"When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/agriculture-basket-beets-533360.jpg\",\"contentUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/agriculture-basket-beets-533360.jpg\",\"width\":800,\"height\":533,\"caption\":\"Eating diverse food contributes to the healthy digestion.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/blog\\\/kefir-hr\\\/probiotics-and-prebiotics-why-both-are-important\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako\",\"item\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/category\\\/kako\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Probiotics and prebiotics &#8211; why both are important?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#website\",\"url\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/\",\"name\":\"KEFIRKO\",\"description\":\"All-in-one fermentation jars for homemade probiotics.\",\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#organization\",\"name\":\"Borgla d.o.o.\",\"url\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/borgla-logo.png\",\"contentUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/borgla-logo.png\",\"width\":1584,\"height\":480,\"caption\":\"Borgla d.o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/hr\\\/#\\\/schema\\\/person\\\/168fb5828c5be1d959a1f35e3c80985d\",\"name\":\"Kefirko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17b4c9df7e3a7089ef4c1f29351dc9689b275e8c65dd597b272cf68e76e54143?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17b4c9df7e3a7089ef4c1f29351dc9689b275e8c65dd597b272cf68e76e54143?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17b4c9df7e3a7089ef4c1f29351dc9689b275e8c65dd597b272cf68e76e54143?s=96&d=mm&r=g\",\"caption\":\"Kefirko\"},\"sameAs\":[\"https:\\\/\\\/kefirko.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Probiotics and prebiotics - why both are important? - KEFIRKO","description":"When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/","og_locale":"hr_HR","og_type":"article","og_title":"Probiotics and prebiotics - why both are important? - KEFIRKO","og_description":"When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are","og_url":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/","og_site_name":"KEFIRKO","article_published_time":"2019-02-15T10:41:16+00:00","article_modified_time":"2025-08-21T08:59:38+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg","type":"image\/jpeg"}],"author":"Kefirko","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Kefirko","Procijenjeno vrijeme \u010ditanja":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#article","isPartOf":{"@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/"},"author":{"name":"Kefirko","@id":"https:\/\/kefirko.com\/hr\/#\/schema\/person\/168fb5828c5be1d959a1f35e3c80985d"},"headline":"Probiotics and prebiotics &#8211; why both are important?","datePublished":"2019-02-15T10:41:16+00:00","dateModified":"2025-08-21T08:59:38+00:00","mainEntityOfPage":{"@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/"},"wordCount":435,"commentCount":0,"publisher":{"@id":"https:\/\/kefirko.com\/hr\/#organization"},"image":{"@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#primaryimage"},"thumbnailUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg","articleSection":["Kako","Kefir","Zdrav \u017eivot"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/","url":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/","name":"Probiotics and prebiotics - why both are important? - KEFIRKO","isPartOf":{"@id":"https:\/\/kefirko.com\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#primaryimage"},"image":{"@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#primaryimage"},"thumbnailUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg","datePublished":"2019-02-15T10:41:16+00:00","dateModified":"2025-08-21T08:59:38+00:00","description":"When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as \u201cprobiotics\u201d, they are","breadcrumb":{"@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#primaryimage","url":"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg","contentUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg","width":800,"height":533,"caption":"Eating diverse food contributes to the healthy digestion."},{"@type":"BreadcrumbList","@id":"https:\/\/kefirko.com\/hr\/blog\/kefir-hr\/probiotics-and-prebiotics-why-both-are-important\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kefirko.com\/hr\/"},{"@type":"ListItem","position":2,"name":"Kako","item":"https:\/\/kefirko.com\/hr\/category\/kako\/"},{"@type":"ListItem","position":3,"name":"Probiotics and prebiotics &#8211; why both are important?"}]},{"@type":"WebSite","@id":"https:\/\/kefirko.com\/hr\/#website","url":"https:\/\/kefirko.com\/hr\/","name":"KEFIRKO","description":"All-in-one fermentation jars for homemade probiotics.","publisher":{"@id":"https:\/\/kefirko.com\/hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kefirko.com\/hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/kefirko.com\/hr\/#organization","name":"Borgla d.o.o.","url":"https:\/\/kefirko.com\/hr\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/kefirko.com\/hr\/#\/schema\/logo\/image\/","url":"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/04\/borgla-logo.png","contentUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/04\/borgla-logo.png","width":1584,"height":480,"caption":"Borgla d.o.o."},"image":{"@id":"https:\/\/kefirko.com\/hr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kefirko.com\/hr\/#\/schema\/person\/168fb5828c5be1d959a1f35e3c80985d","name":"Kefirko","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/secure.gravatar.com\/avatar\/17b4c9df7e3a7089ef4c1f29351dc9689b275e8c65dd597b272cf68e76e54143?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17b4c9df7e3a7089ef4c1f29351dc9689b275e8c65dd597b272cf68e76e54143?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17b4c9df7e3a7089ef4c1f29351dc9689b275e8c65dd597b272cf68e76e54143?s=96&d=mm&r=g","caption":"Kefirko"},"sameAs":["https:\/\/kefirko.com"]}]}},"_links":{"self":[{"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/posts\/647449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/comments?post=647449"}],"version-history":[{"count":1,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/posts\/647449\/revisions"}],"predecessor-version":[{"id":647470,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/posts\/647449\/revisions\/647470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/media\/614208"}],"wp:attachment":[{"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/media?parent=647449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/categories?post=647449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefirko.com\/hr\/wp-json\/wp\/v2\/tags?post=647449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}