Kefir has many positive benefits for health. You can drink it straight up or add it to food.
Detoxification of the organism
Improved digestion
Facilitated calcium intake
Boosting immunity
Antimicrobial effects and infection prevention
Antioxidant properties (inhibiting the aging process and sclerosis, lowering cholesterol)
Why homemade kefir instead of store-bought?
Because homemade is always better.
Optimal fermentation conditions
More positive bacteria that have a beneficial effect on body and health
It contains vitamins and minerals
Better taste than store-bought
Cheaper than purchased
For better well-being and health
Water Kefir
Recipe
1. 30 g activated water kefir grains.
2. 600ml water (non-chlorinated).
3. 30g sugar.
4. A piece of dried fruit / slice of lemon.
Dissolve sugar in room temperature water. Add kefir grains and fruit and cover. Ferment (20-24°C) for 24-48 hrs. Strain the kefir and use the grains for the next batch. Water kefir is ready to be consumed or to second ferment.
Mirjana Oražem –
A refreshing drink. I am very satisfied.
Gabrijela –
Really convenient and good quality