{"id":10074,"date":"2019-01-07T12:59:08","date_gmt":"2019-01-07T11:59:08","guid":{"rendered":"https:\/\/kefirko.com\/?p=10074"},"modified":"2026-06-17T08:37:31","modified_gmt":"2026-06-17T06:37:31","slug":"sekundarna-fermentacija-prednosti-in-okusi","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/kefir\/sekundarna-fermentacija-prednosti-in-okusi\/","title":{"rendered":"Sekundarna fermentacija &#8211; prednosti in okusi"},"content":{"rendered":"<p><strong>Sekundarna fermentacija je dober na\u010din za dodajanje okusa va\u0161emu doma\u010demu kefirju s hranili in okusnimi dodatki.<\/strong><\/p>\n<p><strong>Najprej si poglejmo, kako napravimo sekundarno fermentacijo:<\/strong> ko kefir lo\u010dimo od zrnc, ga prelijemo v kozarec in pustimo pokritega na sobni temperaturi \u0161e 6.24 ur.<\/p>\n<p>Izberite kozarec s nepredu\u0161nim pokrovom. Sama fermentiram v steklenem <a href=\"\/?product_cat=second-fermentation-sl\">kozarcu Kefirko.<\/a><\/p>\n<figure id=\"attachment_10059\" aria-describedby=\"caption-attachment-10059\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-683x1024.jpg.webp 683w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-267x400.jpg.webp 267w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-768x1152.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-200x300.jpg.webp 200w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy.jpg.webp 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10059 size-large webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-683x1024.jpg\" alt=\"second fermentation\" width=\"683\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-683x1024.jpg 683w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-267x400.jpg 267w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-768x1152.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy-200x300.jpg 200w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_bobice_2-copy.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/picture><\/a><figcaption id=\"caption-attachment-10059\" class=\"wp-caption-text\">Use berries to add flavour to milk kefir.<\/figcaption><\/figure>\n<h4><strong>Zakaj je sekundarna fermentacija sploh potrebna?<\/strong><\/h4>\n<p>\u010ce vam kisel okus kefirja ni preve\u010d v\u0161e\u010d, vendar si \u017eelite dobro fermentiran kefir, je lahko sekundarna fermentacija dobra re\u0161itev.<\/p>\n<p>Sekundarna fermentacija ima \u0161e eno veliko prednost &#8211; pove\u010da hranilno vrednost in probioti\u010dne bakterije v napitku. Medtem ko nekateri ljudje kefir pijejo zgolj zaradi dobrega okusa, ga mnogi izberejo zato, ker ima \u0161tevilne lastnosti zdrave superhrane.<\/p>\n<h4><strong>Kaj se zgodi s hranilno vrednostjo kefirja po sekundarni fermentaciji?\u00a0<\/strong><\/h4>\n<ul>\n<li><strong>B Vitamini<\/strong>: Mle\u010dni kefir vsebuje vitamine B 1 in 12 ter biotin &#8211; vitamin, ki pomaga telesu absorbirati vitamine B. Sekundarna fermentacija znatno pove\u010da raven teh vitaminov v kefirju.<\/li>\n<li><strong>Kalcij &amp; Magnezij: <\/strong>Mle\u010dni kefir vsebuje do 20% priporo\u010denega dnevnega vnosa kalcija in 5 % magnezija. Sekundarna fermentacija pove\u010da biolo\u0161ko uporabnost obeh.<\/li>\n<li><strong>Probioti\u010dne bakterije:<\/strong> Ker se fermentacija \u0161e vedno nadaljuje, se pove\u010da tudi raven probioti\u010dnih bakterij v kefirju.<\/li>\n<li><strong>Zmanj\u0161ana vsebnost laktoze:<\/strong> Sekundarna fermentacija mle\u010dnega kefirja zni\u017ea vsebnost laktoze v kefirju. To je velik plus za tiste, ki ne prena\u0161ajo ali so ob\u010dutljivi na laktozo.<\/li>\n<\/ul>\n<figure id=\"attachment_10061\" aria-describedby=\"caption-attachment-10061\" style=\"width: 683px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-683x1024.jpg.webp 683w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-267x400.jpg.webp 267w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-768x1152.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-1024x1536.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-1000x1500.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-200x300.jpg.webp 200w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy.jpg.webp 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-10061 size-large webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-683x1024.jpg\" alt=\"second ferment kefir\" width=\"683\" height=\"1024\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-683x1024.jpg 683w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-267x400.jpg 267w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-768x1152.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-1024x1536.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-1000x1500.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy-200x300.jpg 200w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_naranca-i-zacini_2-copy.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/picture><\/a><figcaption id=\"caption-attachment-10061\" class=\"wp-caption-text\">Sekundarna fermentacija bo pove\u010dala koli\u010dino vitaminov v kefirju.\u00a0 vitamins in kefir.<\/figcaption><\/figure>\n<h4><strong>Dodati okuse ali ne?\u00a0<\/strong><\/h4>\n<p>Ne samo, da druga fermentacija zmanj\u0161a kislost, zmanj\u0161a tudi raven laktoze in pove\u010da hranilno vrednost ter daje prilo\u017enost za dodajanje sestavin in eksperimentiranje z aromami.<\/p>\n<p>To ni priporo\u010dljivo za postopek primarne fermentacije, ker lahko tuje snovi onesna\u017eijo va\u0161a zrna kefirja in na njih \u0161kodljivo vplivajo. Dodatne sestavine v primarni fermentaciji lahko v\u010dasih vplivajo tudi na sam proces fermentacije.<\/p>\n<p>Zrna kefirja pa med sekundarno fermentacijo niso ve\u010d prisotna. To pomeni, da lahko dodate katero koli prebioti\u010dno \u017eivilo, ki vam je v\u0161e\u010d, ne da bi to kakor koli vplivalo na va\u0161o kulturo kefirja. Pomembno je, da za sekundarno fermentacijo izberete hrano, bogato s prebiotiki. Kefir je bogat s probiotiki, prebiotiki pa delujejo kot hrana za probiotike. Z drugimi besedami, probiotiki jedo prebiotike!<\/p>\n<figure id=\"attachment_10063\" aria-describedby=\"caption-attachment-10063\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-1024x683.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-1000x667.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-300x200.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-10063 size-large webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-1024x683.jpg\" alt=\"second ferment\" width=\"1024\" height=\"683\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-1024x683.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-1000x667.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy-300x200.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/Druga-fermentacija_smoothie_1-copy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/a><figcaption id=\"caption-attachment-10063\" class=\"wp-caption-text\">Pri izbiri okusov za sekundarno fermentacijo uporabite domi\u0161ljijo.<\/figcaption><\/figure>\n<p>Nekaj idej za inspiracijo:<\/p>\n<h4><strong>Sladki okusi kefirja<\/strong><\/h4>\n<p><strong>Sadje <\/strong>\u2013 jabolko, citrusi (lahko uporabite ko\u0161\u010dke sadja ali tanke rezine lupine), ananas, \u010de\u0161nje, jagode, banana, pasijonka, guava, papaja, maline, borovnice, grozdje, robide, mango &#8230;<\/p>\n<p><strong>Za\u010dimbe <\/strong>\u2013 cimet (pal\u010dke, ki jih potem odstranite, v prahu pa se lahko kar vme\u0161a v kefir), mu\u0161katni ore\u0161\u010dek, nageljnove \u017ebice (v zelo majhnih koli\u010dinah, ker je lahko preve\u010d intenzivno, se dobro ujema z jabolkom).<\/p>\n<p><strong>Sladila <\/strong>\u2013 med, melasa (uporabljajte zmerno, saj je lahko okus zelo mo\u010dan), datlji ali datljeva pasta, javorjev sirup, agavin sirup (nepredelan daje prijeten okus karamele).<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Slani okusi kefirja\u00a0<\/strong><\/h4>\n<p><strong>Zelenjava &amp; Za\u010dimbe <\/strong>\u2013 \u010debula, \u010desen, drobnjak, endivija, bazilika, ro\u017emarin, timijan, peter\u0161ilj.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Kefir z okusom \u010daja<\/strong><\/h4>\n<p>Za aromatiziranje sekundarne fermentacije s \u010dajem uporabite \u010dajne vre\u010dke ali \u010daj v listi\u010dih namestite na sredino kosa tkanine in ga zave\u017eite z vrvico. Ne uporabljajte kovinskih infuzerjev za \u010daj.<\/p>\n<p><strong>Zeli\u0161\u010dni \u010daji<\/strong><\/p>\n<p>Meta, jabol\u010dna meta, melisa, meden grm (za zelo rahel sladek okus), zeleni \u010daj (pogosteje se uporablja zaradi vsebnosti antioksidantov kot za aromo), sivka, limonska trava, rooibos, kamilica, \u010daj iz jasmina.<\/p>\n<p>&nbsp;<\/p>\n<p>Sama sem uporabila jagode, pomaran\u010do in za\u010dimbe (cimet, jane\u017e in nageljnove \u017ebice). Katere prebiotike boste izbrali vi?<\/p>\n<p>Ta blog je pripravila Vedrana Orlovi\u0107, navdu\u0161enka nad kefirjem in blogerka &#8211;<a href=\"https:\/\/www.kefirolicious.com\/\">Kefirolicious.com<\/a>.<\/p>\n<p><a href=\"\/?product_cat=second-fermentation-sl\">Vse, kar potrebujete za sekundarno fermentacijo:<\/a><\/p>\n<p><a href=\"\/?product_cat=second-fermentation-sl\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/second-fermentation-bottles-kefirko-1.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7935 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/second-fermentation-bottles-kefirko-1.jpg\" alt=\"second fermentation\" width=\"150\" height=\"150\"><\/picture><\/a><\/p>\n<p>Viri:<\/p>\n<ul>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/http:\/\/kombuchahome.com\/second-ferment-kefir\/\">http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/http:\/\/kombuchahome.com\/second-ferment-kefir\/\">https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/http:\/\/kombuchahome.com\/second-ferment-kefir\/\">https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/http:\/\/kombuchahome.com\/second-ferment-kefir\/\">https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/http:\/\/kombuchahome.com\/second-ferment-kefir\/\">http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/<\/a><\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"http:\/\/theculturedfoodie.com\/flavouring-your-milk-kefir-with-a-2nd-fermentation\/https:\/\/www.culturedfoodlife.com\/the-trilogy\/kefir\/how-to-second-ferment-kefir\/https:\/\/www.rebootedmom.com\/how-to-second-ferment-kefir\/https:\/\/www.culturesforhealth.com\/learn\/milk-kefir\/second-fermentation-milk-kefir\/http:\/\/phickle.com\/getting-started-and-faq\/milk-kefir\/http:\/\/kombuchahome.com\/second-ferment-kefir\/\">http:\/\/kombuchahome.com\/second-ferment-kefir\/<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sekundarna fermentacija je dober na\u010din za dodajanje okusa va\u0161emu doma\u010demu kefirju s hranili in okusnimi dodatki. Najprej si poglejmo, kako napravimo sekundarno fermentacijo: ko kefir lo\u010dimo od zrnc, ga prelijemo v kozarec in pustimo pokritega na sobni temperaturi \u0161e 6.24 ur. Izberite kozarec s nepredu\u0161nim pokrovom. Sama fermentiram v steklenem kozarcu Kefirko. Zakaj je sekundarna [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-10074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sekundarna fermentacija - prednosti in okusi - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Sekundarna fermentacija je dober na\u010din za dodajanje okusa va\u0161emu doma\u010demu kefirju s hranili in okusnimi dodatki. 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