{"id":10194,"date":"2019-01-09T10:33:37","date_gmt":"2019-01-09T09:33:37","guid":{"rendered":"https:\/\/kefirko.com\/?p=10194"},"modified":"2022-04-06T07:43:56","modified_gmt":"2022-04-06T07:43:56","slug":"kefir-meals-for-a-probiotic-day","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/javni-recepti\/kefir-meals-for-a-probiotic-day\/","title":{"rendered":"Jedi s kefirjem za probioti\u010dni jedilnik"},"content":{"rendered":"<p><strong>Kefir je probioti\u010dni napitek s \u0161tevilnimi pozitivnimi u\u010dinki na zdravje \u010drevesja in splo\u0161no po\u010dutje. Torej ga lahko pijemo vsak dan tak\u0161nega, kot je \u2013 sve\u017ee fermentiran in precejen &#8211; ali pa ga uporabimo v razli\u010dnih jedeh. Predstavljamo nekaj idej za obroke iz kefirja, ki jih lahko pripravite vsak dan.<\/strong><\/p>\n<h2>Zajtrk s kefirjem:<\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Smoothiji ali \u017eitarice z mle\u010dnim kefirjem\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n<div class=\"dePhmb\">\n<div class=\"eyKpYb\" data-language=\"sl\" data-original-language=\"en\" data-result-index=\"0\">\n<div class=\"J0lOec\">\n<p><span class=\"VIiyi\" lang=\"sl\"><span class=\"VIiyi\" lang=\"sl\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"sl\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">Ker obstaja veliko mo\u017enosti za u\u017eivanje kefirja v smoothiju ali z \u017eitaricami, je to lahko popoln zajtrk.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"sl\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">Torej dodajte nekaj sve\u017eega ali suhega sadja, kot so rozine, maline, goji jagode ali ore\u0161\u010dki, mandlji, indijski ore\u0161\u010dki, le\u0161niki in kokosovi kosmi\u010di.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"sl\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">Uporabite lahko tudi doma\u010do granolo, oves, koruzne kosmi\u010de ali katero koli drugo \u017eito, ki vam je v\u0161e\u010d.<\/span><\/span><\/span><\/p>\n<figure id=\"attachment_10799\" aria-describedby=\"caption-attachment-10799\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306084838_IMG_1338-1024x683.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306084838_IMG_1338-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306084838_IMG_1338-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306084838_IMG_1338-1000x667.jpg.webp 1000w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306084838_IMG_1338-300x200.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306084838_IMG_1338.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10799 size-large webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338-1024x683.jpg\" alt=\"smoothie\" width=\"1024\" height=\"683\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338-1024x683.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338-1000x667.jpg 1000w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338-300x200.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306084838_IMG_1338.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><figcaption id=\"caption-attachment-10799\" class=\"wp-caption-text\">You can pair any fruit with milk kefir, it will be delicious!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<figure id=\"attachment_11626\" aria-describedby=\"caption-attachment-11626\" style=\"width: 480px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/02\/48355263_2171474673115351_4079750994513100800_n.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-11626 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/02\/48355263_2171474673115351_4079750994513100800_n.jpg\" alt=\"\" width=\"480\" height=\"640\"><\/picture><figcaption id=\"caption-attachment-11626\" class=\"wp-caption-text\">Cereals, fruit and milk kefir. A breakfast of champions.<\/figcaption><\/figure>\n<ul>\n<li><strong style=\"color: inherit; font-family: Raleway, Arial, 'Helvetica Neue', sans-serif; font-size: 20px;\">Kefirjevi namazi<\/strong><\/li>\n<\/ul>\n<p>\u010ce kefir \u010dez no\u010d precedite, postane gostej\u0161i. Ta kremast namaz je kefir sir. \u010ceprav ga lahko jeste tak\u0161nega, kot je, morda lahko dodate nekaj za\u010dimb, da popestrite okus. Odli\u010den je v kombinaciji s tem kefirjevim kruhom ali z doma\u010dimi brio\u0161i.<\/p>\n<figure id=\"attachment_599003\" aria-describedby=\"caption-attachment-599003\" style=\"width: 800px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-500x375.jpg.webp 500w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-300x225.jpg.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img decoding=\"async\" class=\"size-full wp-image-599003 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-500x375.jpg 500w, https:\/\/kefirko.com\/wp-content\/uploads\/2021\/11\/8-KEFIR-CHEESE-1-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><figcaption id=\"caption-attachment-599003\" class=\"wp-caption-text\">Kombinirajte s sladkimi ali slanimi okusi.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_11462\" aria-describedby=\"caption-attachment-11462\" style=\"width: 800px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/IMG_7423.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11462 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/05\/IMG_7423.jpg\" alt=\"kremni kefir\" width=\"800\" height=\"600\"><\/picture><figcaption id=\"caption-attachment-11462\" class=\"wp-caption-text\">Kremni kefirjev sir na pope\u010denem kruhu.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>V kombinaciji z jajci<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kefir lahko uporabimo tudi kot dodatek pri jaj\u010dnih jedeh. Zelo dobro se ujema tudi z avokadom. <\/span><\/p>\n<figure id=\"attachment_9475\" aria-describedby=\"caption-attachment-9475\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/kefir-sl\/avocado-filled-with-kefir-and-egg\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2017\/09\/IMG_2635.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9475 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2017\/09\/IMG_2635.jpg\" alt=\"\" width=\"1000\" height=\"508\"><\/picture><\/a><figcaption id=\"caption-attachment-9475\" class=\"wp-caption-text\">Recept za avokado polnjen z jajcem, ki ga je pripravila Ur\u0161ka Fartelj za knji\u017eico receptov Okusne jedi iz kefirja, ki je prilo\u017eena vsakemu Kefir fermentorju.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_11801\" aria-describedby=\"caption-attachment-11801\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/scrambled-eggs-with-kefir-curds-and-wild-hops\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/IMG_7924.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11801 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/06\/IMG_7924.jpg\" alt=\"\" width=\"800\" height=\"600\"><\/picture><\/a><figcaption id=\"caption-attachment-11801\" class=\"wp-caption-text\">Ume\u0161ana jajca s kefirjevo skuto in divjim hmeljem<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Ideje za kosilo:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Solatni prelivi<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kefir lahko uporabite za pripravo solatnih prelivov. Je primerne konsistence, da se dobro oprime solatnih listov ter nudi odli\u010den okus. \u010ce dodate \u0161e za\u010dimbe, lahko ustvarite pravi vrtiljak okusov. <\/span><\/p>\n<figure id=\"attachment_9450\" aria-describedby=\"caption-attachment-9450\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/spring-salad-with-mildly-hot-kefir-dressing\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/04\/IMG_2587.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9450 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/04\/IMG_2587.jpg\" alt=\"\" width=\"2048\" height=\"1536\"><\/picture><\/a><figcaption id=\"caption-attachment-9450\" class=\"wp-caption-text\">Add spices to your Kefir to create tasty Kefir dressing.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Solata z avokadom in sirom\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Glede na letni \u010das lahko za solato s sirom uporabite veliko razli\u010dnih vrst zelenjave. Recept Ur\u0161ke Fartelj je objavljen v novi knjigi receptov Okusni recepti s siri ki je prilo\u017eena Kefirko posodi s siri. Preliv vklju\u010duje sirotko \u2013 hranljivo teko\u010dino, ki se odcedi pri pripravi kefirjevega sira.<\/p>\n<p><strong>Preliv:<\/strong><\/p>\n<p>2-3 \u017elice sirotke<br \/>\n1 \u017elica olivnega olja<br \/>\n\u00bd avokada<br \/>\n1 \u010dajna \u017eli\u010dka soka limone<br \/>\nsol<\/p>\n<p><strong>Sestavine za solato:<\/strong><\/p>\n<p>sve\u017ei sir<br \/>\navokado<br \/>\nkumarica<br \/>\nolive<br \/>\nparadi\u017enik<br \/>\nrukola<br \/>\npoper<\/p>\n<p><span style=\"font-weight: 400;\">Zme\u0161ajte vse sestavine za preliv v me\u0161alniku ter prelijte na servirni kro\u017enik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O\u010distite in nare\u017eite zelenjavo ter jo nalo\u017eite na preliv. Najprej polagajte ve\u010dje liste, nato manj\u0161e kose zelenjave. Na koncu dodajte narezan sve\u017ei sir (lahko ga tudi najprej pope\u010dete).<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/imagesir.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-599422 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/imagesir.jpg\" alt=\"svezi sir\" width=\"1080\" height=\"1440\"><\/picture><\/p>\n<p>Sve\u017ei kefirjev sir in raznovrstna zelenjava<\/p>\n<h4><\/h4>\n<figure id=\"attachment_9451\" aria-describedby=\"caption-attachment-9451\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/quick-onion-buns-with-pumpkin-seeds\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/04\/IMG_2748.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9451 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/04\/IMG_2748.jpg\" alt=\"bombetke\" width=\"2048\" height=\"1536\"><\/picture><\/a><figcaption id=\"caption-attachment-9451\" class=\"wp-caption-text\">\u010cebulne bombetke z bu\u010dnimi semeni<\/figcaption><\/figure>\n<figure id=\"attachment_9464\" aria-describedby=\"caption-attachment-9464\" style=\"width: 454px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/kefir-sl\/water-kefir-with-a-twist-fizzy-orangeade\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/11\/fizzy-orengeade.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9464 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/11\/fizzy-orengeade.jpg\" alt=\"fizzy kefir\" width=\"454\" height=\"342\"><\/picture><\/a><figcaption id=\"caption-attachment-9464\" class=\"wp-caption-text\">Mehur\u010dkasta oran\u017eada &#8211; Osve\u017eilna pija\u010da, s katero se boste od\u017eejali.<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Ideje za ve\u010derje:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Kefir v juhi<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Kefir je okusen dodatek hostim juham. Kefir lahko zgostite tako, da ga \u010dez no\u010d pustite v posodi za sir. Gostej\u0161i kefir je odli\u010den v kremnih juhah.<\/p>\n<figure id=\"attachment_9461\" aria-describedby=\"caption-attachment-9461\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/kefir-sl\/autumns-favorites-pumpkin-soup-with-kefir\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/pumpkin-soup.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9461 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/pumpkin-soup.jpg\" alt=\"\" width=\"2048\" height=\"1536\"><\/picture><\/a><figcaption id=\"caption-attachment-9461\" class=\"wp-caption-text\">Bu\u010dna juha s kefirjem.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Kefir in meso<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Gost kefir, ki ste ga odcejali pribli\u017eno \u0161est ur je lahko odli\u010dna pomaka za meso. V tem receptu smo ga uporabili v kombinaciji s hrenom in govedino.<\/p>\n<figure id=\"attachment_599424\" aria-describedby=\"caption-attachment-599424\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/cooked-beef-with-horseradish-sauce1.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-599424 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/01\/cooked-beef-with-horseradish-sauce1.jpg\" alt=\"\" width=\"1080\" height=\"813\"><\/picture><figcaption id=\"caption-attachment-599424\" class=\"wp-caption-text\">Kuhana govedina s kefirjevo pomako<\/figcaption><\/figure>\n<p><strong>Sestavine:<\/strong><\/p>\n<p>150 g kremnega kefirja<br \/>\n3 \u017elice nastrgane korenine hrena<br \/>\nsve\u017ee mleti \u010drni poper<br \/>\n\u0161\u010dep soli<br \/>\n\u0161\u010dep sladkorja<\/p>\n<p><span style=\"font-weight: 400;\">Nastrgano korenino hrena dodamo kremnemu kefirju in za\u010dinimo. Omako lahko prilo\u017eite kuhani govedini ali kot namaz na \u010drnem kruhu.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sladice:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ni obroka brez sladice? Kefir je odli\u010den v sladicah! Lahko ga uporabimo sve\u017eega ali pri peki.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Mufini<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Enostaven in hiter desert, ki vedno uspe. Mufini so obi\u010dajno pripravljeni z jogurtom ali mlekom, lahko pa uporabite tudi mle\u010dni kefir. Tukaj je recept za \u010d<a href=\"https:\/\/kefirko.com\/sl\/kefir-sl\/chocolate-muffins-with-kefir-and-apple\/?v=ce774d9cab3a\">okoladne mufine<\/a>.\u00a0<\/span><\/p>\n<h4><\/h4>\n<figure id=\"attachment_9466\" aria-describedby=\"caption-attachment-9466\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/kefir-sl\/chocolate-muffins-with-kefir-and-apple\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/12\/chocolate-muffins-with-apple-2.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9466 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/12\/chocolate-muffins-with-apple-2.jpg\" alt=\"\" width=\"2048\" height=\"1536\"><\/picture><\/a><figcaption id=\"caption-attachment-9466\" class=\"wp-caption-text\">\u010cokoladni mufini s kefirjem in rezinami jabolk.<\/figcaption><\/figure>\n<h4><strong>Probioti\u010dne lu\u010dke<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/fruity-probiotic-ice-lollies\/?v=ce774d9cab3a\">Desert<\/a>, ki ga obo\u017eujejo otroci. Tudi odrasli niso imuni. Za pripravo morate nekoliko na\u010drtovati vnaprej, saj jih je potrebno zamrzniti.<\/span><\/p>\n<figure id=\"attachment_9456\" aria-describedby=\"caption-attachment-9456\" style=\"width: 2002px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/fruity-probiotic-ice-lollies\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/07\/kefirko_blog.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9456 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/07\/kefirko_blog.jpg\" alt=\"Fruity probiotic ice lollies\" width=\"2002\" height=\"983\"><\/picture><\/a><figcaption id=\"caption-attachment-9456\" class=\"wp-caption-text\">Sadne probioti\u010dne lu\u010dke iz sve\u017eega kefirja.<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><strong>Mango panna cotta<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ko \u017eelite navdu\u0161iti prijatelje in dru\u017eino je to vsekakor prava izbira za recept. <a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/panna-cotta-with-mango-and-raspberries\/?v=ce774d9cab3a\">Panna cotta<\/a> z mangom vsebuje sve\u017ei kefir in sadje za odli\u010dno kombinacijo sladkega in kislega.<\/span><\/p>\n<figure id=\"attachment_9454\" aria-describedby=\"caption-attachment-9454\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/recipes-sl\/panna-cotta-with-mango-and-raspberries\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/05\/IMG_3122.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9454 webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/05\/IMG_3122.jpg\" alt=\"\" width=\"2048\" height=\"1279\"><\/picture><\/a><figcaption id=\"caption-attachment-9454\" class=\"wp-caption-text\">Mango panna cotta.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Kateri pa je va\u0161 najljub\u0161i recept s kefirjem? Delite jih z nami!<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_7872\" aria-describedby=\"caption-attachment-7872\" style=\"width: 150px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/kefir-making-sl\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7872 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/picture><\/a><figcaption id=\"caption-attachment-7872\" class=\"wp-caption-text\">Vse za pripravo kefirja<\/figcaption><\/figure>\n<figure id=\"attachment_9525\" aria-describedby=\"caption-attachment-9525\" style=\"width: 150px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/cheese-making-sl\/?v=ce774d9cab3a\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/CHEESE-MAKER-KEFIRKO.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9525 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/CHEESE-MAKER-KEFIRKO.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/picture><\/a><figcaption id=\"caption-attachment-9525\" class=\"wp-caption-text\">Vse za pripravo kefirjevega sira<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kefir je probioti\u010dni napitek s \u0161tevilnimi pozitivnimi u\u010dinki na zdravje \u010drevesja in splo\u0161no po\u010dutje. Torej ga lahko pijemo vsak dan tak\u0161nega, kot je \u2013 sve\u017ee fermentiran in precejen &#8211; ali pa ga uporabimo v razli\u010dnih jedeh. Predstavljamo nekaj idej za obroke iz kefirja, ki jih lahko pripravite vsak dan. Zajtrk s kefirjem: Smoothiji ali \u017eitarice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-10194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-javni-recepti"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jedi s kefirjem za probioti\u010dni jedilnik - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Kefir je probioti\u010dni napitek s \u0161tevilnimi pozitivnimi u\u010dinki na zdravje \u010drevesja in splo\u0161no po\u010dutje. 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