{"id":10714,"date":"2019-02-15T11:41:16","date_gmt":"2019-02-15T10:41:16","guid":{"rendered":"https:\/\/kefirko.com\/uncategorized-sl\/probiotics-and-prebiotics-why-both-are-important\/"},"modified":"2022-04-06T07:43:54","modified_gmt":"2022-04-06T07:43:54","slug":"probiotiki-in-prebiotiki-zakaj-so-oboji-pomembni","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/kefir\/probiotiki-in-prebiotiki-zakaj-so-oboji-pomembni\/","title":{"rendered":"Probiotiki in prebiotiki &#8211; zakaj so oboji pomembni?"},"content":{"rendered":"<p><strong>Ko govorimo o probiotikih, ne smemo zanemariti prebiotikov. \u010ceprav izraz sam po sebi ni tako znan ali trendovski kot &#8220;probiotiki&#8221;, so zelo prisotni in so del na\u0161ega \u017eivljenja. Preberite za zapis, \u010de \u017eelite izvedeti ve\u010d o prebiotikih.<\/strong><\/p>\n<p><a href=\"https:\/\/kefirko.com\/sl\/kefir-sl\/kefir-one-of-the-most-powerful-probiotic-foods\/\">Probiotiki<\/a> so \u017eive kulture, ki se nahajajo v \u0161tevilnih fermentiranih \u017eivilih: kefirju, jogurtu, fermentirani zelenjavi itd. Koristni mikroorganizmi igrajo pomembno vlogo pri krepitvi imunskega sistema in uravnote\u017eenju prebave.<\/p>\n<p>Na\u0161e \u010drevesje je kraj, kjer \u017eelimo, da se naselijo koristni mikroorganizmi. \u010ce \u017eelite ustvariti dobro mikrobioto, morate hraniti te mikroorganizme. In prebiotiki so v bistvu hrana za probiotike. Stvar, ki jim omogo\u010da, da so lahko tako u\u010dinkoviti, kot vemo, da so lahko. In zato je zelo pomembno, da v svojo prehrano vklju\u010dite dovolj prebiotikov!<\/p>\n<h3><span style=\"font-weight: 400;\">Kaj sploh so prebiotiki?<\/span><\/h3>\n<p>Prebiotiki so za \u010dloveka neprebavljive snovi. Najpogostej\u0161i so:<\/p>\n<ul>\n<li>frukto-oligosaharidi (FOS),<\/li>\n<li>galakto-oligosaharidi (GOS) in<\/li>\n<li>trans-galaktooligosaharidi (TOS).<\/li>\n<\/ul>\n<p>Zlasti FOS lahko najdemo v nekaterih rastlinah, vklju\u010dno z arti\u010dokami, \u0161parglji, \u010desnom in p\u0161enico.<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">5 gramov prebiotikov je priporo\u010dljiva dnevna koli\u010dina.<\/span><\/p><\/blockquote>\n<p>Priporo\u010dljivo je, da dnevno u\u017eivate hrano, bogato s prebiotiki. Tako zagotovimo dovolj hrane za razvoj zdrave mikrobiote v \u010drevesju. Poskusite zau\u017eiti vsaj 5 gramov prebiotikov na dan, da izbolj\u0161ate zdravje \u010drevesja. Podobno kot pri probiotikih obstaja veliko mo\u017enosti, da jih dobimo v obliki dodatkov k prehrani. Kljub temu pa lahko \u017ee zdrava prehrana vklju\u010duje tudi razli\u010dne vire prebiotikov.<\/p>\n<figure id=\"attachment_10709\" aria-describedby=\"caption-attachment-10709\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-400x350.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-768x671.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-300x262.jpg.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10709 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg\" alt=\"prebiotics\" width=\"800\" height=\"699\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-400x350.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-768x671.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/Sport-2nd-Fermentation-Lid-300x262.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/a><figcaption id=\"caption-attachment-10709\" class=\"wp-caption-text\">Probiotiki in prebiotiki se lahko tudi kombinirajo v istem obroku &#8211; tak primer so sadni smutiji s kefirjem.<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Hrana bogata s prebiotiki\u00a0<\/span><\/h3>\n<p>Glede na neprebavljive snovi, ki jih vsebujejo, je tukaj seznam nekaterih \u017eivil bogatih s prebiotiki:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Koren cikorije<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Arti\u010doke<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Korenje<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kumare<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Regrat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Redkev<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rde\u010da pesa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jicama<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Por<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010cebula<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0160parglji<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u010cesen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sladki krompir<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Paprika<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jams<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Paradi\u017enik<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10704\" aria-describedby=\"caption-attachment-10704\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/02\/agriculture-basket-beets-533360-300x200.jpg.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-10704 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg\" alt=\"veggies\" width=\"800\" height=\"533\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/02\/agriculture-basket-beets-533360-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/a><figcaption id=\"caption-attachment-10704\" class=\"wp-caption-text\">Raznolika prehrana je pomembna za zdravo prebavo.<\/figcaption><\/figure>\n<p>Tudi sadje je lahko odli\u010den vir prebiotikov. Naj omenimo le banane, mango, jagode in jabolka iz te kategorije. Poleg sadja in zelenjave je lahko vir prebiotikov tudi kokos (meso in moka) ali veliko razli\u010dnih semen, kot so lan, chia, konoplja, bu\u010dna semena. Del hrane, bogate s prebiotiki, so tudi kvinoja, divji ri\u017e in korenina ingverja. Pa tudi med in temna \u010dokolada sta dobra vira probiotikov.<\/p>\n<p>Zagotovo boste ob pregledu seznama prebiotikov opazili, da so to precej pogosta \u017eivila in so verjetno \u017ee tako ali tako vsak dan na va\u0161ih kro\u017enikih. Vsekakor pa je dobro vedeti, da imajo pomembno vlogo pri zdravju \u010drevesja, saj so tesno povezani s probiotiki.<\/p>\n<p>Pripravite si okusni kefir s posodami <a href=\"https:\/\/kefirko.com\/sl\/trgovina\/\">Kefirko<\/a><\/p>\n<p><a href=\"https:\/\/kefirko.com\/sl\/trgovina\/\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"alignnone wp-image-7872 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg\" alt=\"kefir fermenter\" width=\"150\" height=\"150\"><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko govorimo o probiotikih, ne smemo zanemariti prebiotikov. \u010ceprav izraz sam po sebi ni tako znan ali trendovski kot &#8220;probiotiki&#8221;, so zelo prisotni in so del na\u0161ega \u017eivljenja. Preberite za zapis, \u010de \u017eelite izvedeti ve\u010d o prebiotikih. Probiotiki so \u017eive kulture, ki se nahajajo v \u0161tevilnih fermentiranih \u017eivilih: kefirju, jogurtu, fermentirani zelenjavi itd. Koristni mikroorganizmi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,96,97],"tags":[],"class_list":["post-10714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir","category-nasveti-za-pripravo","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotiki in prebiotiki - zakaj so oboji pomembni? - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Prebiotics are basically food for probiotics. We want beneficial microorganism to inhabit our gut and for that you need to feed these microorganisms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/kefir\/probiotiki-in-prebiotiki-zakaj-so-oboji-pomembni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotiki in prebiotiki - zakaj so oboji pomembni? - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Prebiotics are basically food for probiotics. 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