{"id":10878,"date":"2019-03-19T10:00:51","date_gmt":"2019-03-19T09:00:51","guid":{"rendered":"https:\/\/kefirko.com\/uncategorized-sl\/fermented-food-during-pregnancy-and-infancy\/"},"modified":"2022-10-20T22:25:50","modified_gmt":"2022-10-20T20:25:50","slug":"fermentirana-hrana-za-nosecnice-in-dojencke","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/kefir\/fermentirana-hrana-za-nosecnice-in-dojencke\/","title":{"rendered":"Fermentirana hrana za nose\u010dnice in dojen\u010dke"},"content":{"rendered":"<p><strong>Fermentirana hrana &#8211; je priporo\u010dljiva za nose\u010dnice in majhne otroke?\u00a0<\/strong><\/p>\n<p>Hrana, ki jo zau\u017eije mama,\u00a0zelo vpliva na kakovost materinega mleka. V \u0161tudijah se vedno znova pojavlja pomembnost prebavnega mikrobioma pri doje\u010di materi. Ne samo, da je zdravo \u010drevesje pogosta tema pri dojenju, povezano je tudi z vsemi vidiki zdravja in imunosti. In to je res zelo pomembno takoj, ko se otrok rodi.<\/p>\n<h3>Kako se mikrobiom \u010drevesja razvija pri dojen\u010dkih<\/h3>\n<p>Pred rojstvom je otrokov \u010drevesni mikrobiom dokaj preprost. \u0160tudije o razvoju mikrobioma ploda pred rojstvom so odkrile prisotnost zdravih bakterij v amnijski teko\u010dini, vendar niso posebej kolonizirane v \u010drevesju. Med porodom in takoj po njem se otrokovo \u010drevesje naseli z bakterijskimi sevi. Dojen\u010dek jih zau\u017eije med prehodom skozi porodni kanal, od materinih vaginalnih sevov, preko ko\u017ee, ko ga polo\u017eimo na nanjo, in z dojenjem.<\/p>\n<blockquote><p>Med porodom in takoj po njem se otrokovo \u010drevesje naseli z bakterijskimi sevi.<\/p><\/blockquote>\n<p>Materino mleko krepi kolonizacijo in zorenje bakterij, ki so \u017ee prisotne v \u010drevesju. Dodaja pa tudi svojo posebno vrsto bakterij. Doje\u010de matere, ki si prizadevajo za proizvodnjo mleka, lahko zagotovijo, da je njihovo \u010drevesje zdravo med nose\u010dnostjo in pozneje. Eden od na\u010dinov pridobivanja probioti\u010dnih bakterij iz hrane je pitje kefirja.<\/p>\n<p>Na\u010din, da dojen\u010dki dobijo dovolj dobrih bakterij za lastno za\u0161\u010dito, je vsakodnevno u\u017eivanje kefirja. Samo ena \u017elica kefirja vsebuje do 50 milijard probioti\u010dnih organizmov.<\/p>\n<dl id=\"attachment_10870\">\n<dt><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/babe-2972221_1920.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/babe-2972221_1920-1024x683.jpg.webp\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/babe-2972221_1920-1024x683.jpg\" alt=\"drinking kefir baby\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/a><\/dt>\n<dd>Doje\u010de matere lahko u\u017eivajo raznoliko fermentirano hrano, da zagotovijo kakovostno mleko za svojega otroka.<\/dd>\n<\/dl>\n<h3>Med nose\u010dnostjo u\u017eivajte fermentirano hrano<\/h3>\n<p>Uvedba fermentirane hrane, bogate s probiotiki, med nose\u010dnostjo lahko prinese tudi vse\u017eivljenjske koristi. Taka \u017eivila namre\u010d:<\/p>\n<ul>\n<li>ustvarijo zdrav notranji ekosistem &#8211; fermentirana hrana postavlja temelje za zdravo in mo\u010dno \u010drevesje.<\/li>\n<li>zagotavljajo ve\u010d hranil &#8211; pri fermentaciji se hranila v hrani skoraj za stokrat pove\u010dajo. Mikroflora, ki je bogata z nepasteriziranimi, fermentiranimi \u017eivili, deluje kot encimi. To pomaga pravilno predelati hrano in sprostiti vsa hranila, ki se absorbirajo. Pomagajo tudi obdr\u017eati ta hranila, tako da va\u0161a kri zagotavlja najbolj\u0161o mo\u017eno prehrano vsaki rasto\u010di celici v mo\u017eganih in telesu va\u0161ega otroka.<\/li>\n<li>izbolj\u0161ajo prebavo &#8211; mikroflora v fermentirani hrani z izbolj\u0161anjem prebave pove\u010da biolo\u0161ko uporabnost vsakega obroka.<\/li>\n<li>zmanj\u0161ajo \u0161kodo zaradi sladkorja &#8211; mikroflora u\u017eiva sladkorje v hrani in vas \u0161\u010diti pred \u0161kodo, ki jo sladkor pogosto povzro\u010di.<\/li>\n<li>nadzor nad apetitom &#8211; fermentirana hrana pomaga nadzirati hrepenenje po ogljikovih hidratih. Zagotavljajo tudi kisel okus, po katerem toliko nose\u010dnic intuitivno hrepeni.<\/li>\n<li>pomagajo telesu pri razstrupljanju &#8211; mikroflora bo napadla toksine, se borila proti zajedavcem in obnovila ravnovesje kislin in baz v \u010drevesju.<\/li>\n<li>pomagajo dojen\u010dkom pri prebavi materinega mleka &#8211; materino mleko je najbolj naravna hrana za dojen\u010dke. Toda najprej je treba vzpostaviti zdrav notranji ekosistem, da bo otrok lahko prebavil mleko.<\/li>\n<\/ul>\n<h3>Kako za\u010deti? Z majhnimi koraki!<\/h3>\n<p>U\u017eivanje hrane, bogate s probiotiki, je ena najbolj\u0161ih stvari, s katerimi lahko vplivate na zdravje svojega otroka. Medtem ko materino mleko vsebuje zdrave ma\u0161\u010dobe in bakterije, v hrani, ki se najpogosteje uporablja za hranjenje dojen\u010dkov, manjka oboje! Fermentirana hrana je &#8220;hrana kot zdravilo&#8221;. Pomaga prebavi, podpira imunost in dejansko pove\u010duje hranilno vsebnost \u017eivil. Priporo\u010dljiva je za dojen\u010dke, rojene s carskim rezom, ki so prejeli antibiotike, tiste, ki imajo te\u017eave s plini, zaprtjem ali druge \u017eelod\u010dne te\u017eave.<\/p>\n<p>\u010ce otrokom ponudimo raznoliko hrano, jim pomagamo navaditi brbon\u010dice na okuse, vendar je &#8220;kislo&#8221; eden izmed okusov, ki ga dojen\u010dkom redko dajemo. Tako so tradicionalno fermentirana \u017eivila \u010dudovit na\u010din za uvajanje kislih okusov. Mnogi otroci u\u017eivajo zelo predelano hrano, ki je nadvse sladka in slana. Ponudba fermentirane hrane dojen\u010dkom \u017ee od zgodnjega otro\u0161tva, ko za\u010dnejo jesti gosto hrano, lahko dejansko zmanj\u0161a njihovo \u017eeljo po prekomernem u\u017eivanju sladke hrane.<\/p>\n<blockquote><p>\u010ce ne \u017eelite otroka hraniti s kravjim mlekom pred prvim letom starosti, mu lahko kefir pripravite s kozjim mlekom.<\/p><\/blockquote>\n<p>Sestavljeni smo iz ve\u010d bakterijskih celic kot \u010dlove\u0161kih celic in &#8220;dobre bakterije&#8221; se razmno\u017eujejo, ko u\u017eivamo fermentirano hrano. Probioti\u010dni dodatki so sicer lahko koristni, vendar ponujajo le nekaj razli\u010dnih sevov bakterij. Fermentirana hrana ponuja veliko bolj raznoliko paleto dobrih bakterij in pove\u010duje raznolikost &#8220;dobrih bakterij&#8221; v \u010drevesju.<\/p>\n<p>Fermentirano hrano je treba uvajati postopoma, za\u010den\u0161i z zelo majhnimi koli\u010dinami. Otroci bodo morda sprva naredili &#8220;kisel&#8221; obraz, morda pa vas bodo potem presenetili, ko bodo takoj posegli po ve\u010d. Ne pozabite, da jim je to le nov okus, na katerega se lahko prilagodijo. Da pridobijo okus, lahko traja ve\u010d poskusov. \u010ce okus sprva zavrnejo, ga poskusite ponuditi \u010dez pribli\u017eno teden dni.<\/p>\n<dl id=\"attachment_10872\">\n<dt><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190223105859_IMG_12282-2.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190223105859_IMG_12282-2-1018x1024.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190223105859_IMG_12282-2-1018x1024.jpg\" alt=\"drinking kefir smoothies\" width=\"1018\" height=\"1024\" class=\"webpexpress-processed\"><\/picture><\/a><\/dt>\n<dd>Pitje kefirja je koristno za zelo majhne otroke. Smutiji so obi\u010dajno najbolj\u0161i na\u010din, da jim predstavite mle\u010dni kefir.<\/dd>\n<\/dl>\n<h3>Razvoj zdravega \u010drevesja pri dojen\u010dkih<\/h3>\n<p>Eden najpomembnej\u0161ih korakov, ki bo dolo\u010dil zdravje in dolgoro\u010dno po\u010dutje va\u0161ega otroka, je zagotoviti ustrezen razvoj in vzdr\u017eevanje otrokovega notranjega ekosistema. Zdrav notranji ekosistem je, ko ima \u010drevesja va\u0161ega otroka pravo ravnovesje koristne mikroflore (dobre bakterije in koristne kvasovke). Mikroflora igra pomembno vlogo pri premagovanju patogenih virusov, bakterij in kvasovk. Tako mati narava va\u0161ega otroka &#8220;cepi&#8221; in pomaga graditi njegovo imunost.<\/p>\n<p>Poleg tega, da ohranja patogene pod nadzorom, ima mikroflora tudi klju\u010dno vlogo pri zagotavljanju, da va\u0161 dojen\u010dek prebavlja materino mleko. Tako bo dojen\u010dek za\u010del napredovati s to novo hrano in za\u010del hitro pridobivati na te\u017ei. Ker so otro\u0161ki mo\u017egani \u0161e v razvoju, bo materino mleko, bogato s hranili, pomagalo hraniti otrokove mo\u017egane. Prav tako bo vplival na njegovo raven inteligence do konca otrokovega \u017eivljenja. Tudi kalcij in fosfor v materinem materinem mleku bosta pomagala graditi mo\u010dne zdrave kosti in zobe.<\/p>\n<h3>Pomagajte ustvariti zdravo mikrofloro v \u010drevesju va\u0161ega dojen\u010dka<\/h3>\n<p>Manjkajo\u010di \u010dlen v zdravju mnogih dojen\u010dkov, je ugotavljanje prisotnosti zdravega notranjega ekosistema, kjer dobra mikroflora presega slabo.<br \/>\nDa bi imel dojen\u010dek zdrav notranji ekosistem, je dojen\u010dek odvisen od matere, ki ga ob rojstvu lahko cepi z zdravo mikrofloro. \u010ceprav se to morda zdi enostavno, pogosto \u017eenske zaradi slabe prehrane in \u017eivljenjskih navad otroke oropajo zdrave mikroflore, ki je tako kriti\u010dna za dojen\u010dkov notranji ekosistem.<\/p>\n<p>Dojen\u010dki, ki jim primanjkuje obilice koristnih bakterij, za\u010dnejo \u017eivljenje z bole\u010dimi bole\u010dinami v prebavilih, kot so plini, kolike in refluks. Do\u017eivijo lahko tudi zaprtje dojen\u010dkov. Ne razvijejo potrebne imunosti. Prav tako nimajo sposobnosti \u010di\u0161\u010denja toksinov, podedovanih od star\u0161ev in starih star\u0161ev.<\/p>\n<p>80% imunskega sistema se nahaja v s \u010drevesjem povezanem limfoidnem tkivu (GALT). Dojen\u010dki, ki v \u010drevesju ne razvijejo hitro notranjega ekosistema, imajo oslabljeno imunost. So tudi bolj dovzetni za alergije in druge resnej\u0161e te\u017eave.<\/p>\n<p>Obstajajo kulture po vsem svetu, ki \u017ee dolgo vedo o koristih fermentirane hrane in pija\u010de za otrokovo prehrano. Na primer, v Rusiji pijejo kefir v prehrani otrok od \u0161estega meseca starosti.<\/p>\n<dl id=\"attachment_10874\">\n<dt><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306085354_IMG_1346.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/03\/20190306085354_IMG_1346-1024x683.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/03\/20190306085354_IMG_1346-1024x683.jpg\" alt=\"drinking smoothies\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/a><\/dt>\n<dd>Ko otroci \u017ee u\u017eivajo raznoliko prehrano, jim lahko ponudite tudi eksoti\u010dno sadje v kefirjevem smuthiju.<\/dd>\n<\/dl>\n<h3>Zgodba o tem, kako lahko kefir izbolj\u0161a zdravje va\u0161ega otroka<\/h3>\n<p>Na spletu sem prebrala zgodbo Donne Schwenk, ki je opisala, kako je uvedla pitje kefirja v dnevno rutino svoje dru\u017eine in tako transformirala zdravlje celotne dru\u017eine. Zanimiv video si\u00a0 lahko ogledate tukaj: <a href=\"https:\/\/www.youtube.com\/watch?v=CbX9Nv9OtGM\">VIDEO<\/a>.<\/p>\n<p>\u0160e kratek izsek:<\/p>\n<p><span style=\"font-size: 10pt;\"><em>\u00bbKo pa se je moj tretji otrok rodil skoraj 7,5 tedna prezgodaj in s slabim imunskim sistemom, sem vedela, da ji moram nekako pomagati. Na\u0161la sem kefir in ji za\u010dela dajati \u017elico v vsako steklenico in njeno \u017eivljenje se je spremenilo. Kefir je vse spremenil. Uspevala je in nikoli ni imela ene u\u0161esne oku\u017ebe, niti ni nikoli \u0161la k zdravniku zaradi bolezni &#8211; niti enkrat &#8211; in zdaj ima sedemnajst let. Ko se je rodila, so mi zdravniki rekli, da ima \u0161ibek imunski sistem in bi se verjetno vedno borila z boleznijo, vendar verjamem, da je fermentirana hrana vse to spremenila. &#8220;<\/em><\/span><\/p>\n<p>Upam, da bo ta prispevek koristi vam in va\u0161i dru\u017eini!<\/p>\n<p>U\u017eivajte doma\u010d kefir vsak dan &lt;3<\/p>\n<p>Prispevek je pipravila Vedrana Orlovi\u0107 iz <a href=\"https:\/\/www.kefirolicious.com\">Kefirolicious<\/a>.<\/p>\n<p>Kefir fermentor je na voljo <a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/priprava-kefirja\/\">tukaj<\/a>:<br \/>\n<a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/priprava-kefirja\/\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/kefirko-kefir-making-.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/kefirko-kefir-making-.jpg\" alt=\"kefirko\" width=\"150\" height=\"150\"><\/picture><\/a><\/p>\n<p>Posoda za pripravo sira je na voljo <a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/priprava-sira\/\">tukaj<\/a>:<br \/>\n<a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/priprava-sira\/\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/CHEESE-MAKER-KEFIRKO.jpg.webp\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/CHEESE-MAKER-KEFIRKO.jpg\" alt=\"kefirko cheese maker\" width=\"150\" height=\"150\" class=\"webpexpress-processed\"><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fermentirana hrana &#8211; je priporo\u010dljiva za nose\u010dnice in majhne otroke?\u00a0 Hrana, ki jo zau\u017eije mama,\u00a0zelo vpliva na kakovost materinega mleka. V \u0161tudijah se vedno znova pojavlja pomembnost prebavnega mikrobioma pri doje\u010di materi. Ne samo, da je zdravo \u010drevesje pogosta tema pri dojenju, povezano je tudi z vsemi vidiki zdravja in imunosti. In to je res [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,97],"tags":[],"class_list":["post-10878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermentirana hrana za nose\u010dnice in dojen\u010dke - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Eating probiotic rich foods can benefit for your child\u2019s health. 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