{"id":113834,"date":"2019-09-16T08:20:03","date_gmt":"2019-09-16T06:20:03","guid":{"rendered":"https:\/\/kefirko.com\/?p=113834"},"modified":"2026-10-06T12:49:43","modified_gmt":"2026-10-06T10:49:43","slug":"kefir-in-fige-popolna-kombinacija","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/javni-recepti\/kefir-in-fige-popolna-kombinacija\/","title":{"rendered":"Kefir in fige – popolna kombinacija!"},"content":{"rendered":"

Fige so okusne in hranilne. Kefir s figami pa je najbolj\u0161a kombinacija.<\/strong><\/p>\n

Fige so so\u010dne mesnato sadje, ki ima v notranjosti semena. Sade\u017e je zelo hranilen in bogat z naravnim sladkorjem. Vsebuje tudi ve\u010d kalcija, vlaknin in antioksidantov v primerjavi z drugimi \u017eivili.<\/strong><\/p>\n

Z eno figo prejememo dovolj\u0161nje koli\u010dine hranil, magnezija, mangana, kalcija, bakra, kalija, folata, vitamina K in vitamina A. Te snovi so potrebne za uravnavanje ravni sladkorja v krvi in zmanj\u0161ujejo tveganje za raka (zlasti pri raku dojke v menopavzi) in uravnavanje ravni krvnega tlaka.<\/p>\n

Posu\u0161ene fige imajo \u0161e ve\u010djo hranilno vrednost kot sve\u017ee, zato so popolne za starodavne ali sodobne nomade. Sesekljane suhe fige na primer odli\u010den dodatek solati, vendar je pomembno, da spremljate koli\u010dino, ki jo zau\u017eijete, zaradi njihove vsebnosti sladkorja.*<\/p>\n

\"kefir<\/picture><\/a>
Fige nudijo zadostno koli\u010dino hranil, magnezija, mangana, kalcija, bakra, kalija, folata, vitamina K in A.<\/figcaption><\/figure>\n

Smoothie s figami je kot torta v kozarcu<\/h4>\n

V me\u0161alniku zme\u0161ajte 4 sve\u017ee fige, 200 ml doma\u010dega kefirja, pest mandljev in 1\/2 \u017eli\u010dke cimeta.<\/p>\n

Puding s chia semeni, ki ga pustite \u010dez no\u010d, je odli\u010den za za\u010detek dneva<\/h4>\n

Z ta kefirolicious chia puding zme\u0161ajte 200 ml doma\u010dega kefirja in 30g chia semen v kozarec ali skodelico. Pokrijte s pokrovom in \u010dez no\u010d shranite v hladilniku. Zjutraj mu dodate \u0161e 1\/2 \u017eli\u010dke cimeta in 3 sve\u017ee fige narezane na kolute.<\/p>\n

Kaj postre\u010di s pala\u010dinkami? Doma\u010do figovo marmelado<\/h4>\n

In na koncu \u0161e okusna doma\u010da marmelada z ameri\u0161kimi pala\u010dinkami. Na tej povezavi najdete recept za pala\u010dinke, spodaj pa recept mamine figove marmelade:<\/p>\n

– 1 kg olupljenih sve\u017eih fig
\n– 200 g sladkorja
\n– 1 limona<\/p>\n

Fige postavite v vodo in jo zavrite, kuhajte 20 minut in ob\u010dasno preme\u0161ajte. Dodajte sladkor in limono narezano na kocke. Vse skupaj me\u0161ajte \u0161e 40 minut, dokler teko\u010dina ne izpari. Lahko dodate tudi vanilijev ekstrat.<\/p>\n

* What Are Figs Good For?<\/a><\/p>\n

Prispevek je pripravila Vedrana iz Kefirolicious<\/a>!<\/p>\n

 <\/p>\n

Kefirko posodo za kefir lahko naro\u010dite tukaj:<\/a><\/p>\n

\"kefirko\"<\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fige so okusne in hranilne. Kefir s figami pa je najbolj\u0161a kombinacija. Fige so so\u010dne mesnato sadje, ki ima v notranjosti semena. Sade\u017e je zelo hranilen in bogat z naravnim sladkorjem. Vsebuje tudi ve\u010d kalcija, vlaknin in antioksidantov v primerjavi z drugimi \u017eivili. Z eno figo prejememo dovolj\u0161nje koli\u010dine hranil, magnezija, mangana, kalcija, bakra, kalija, […]<\/p>\n","protected":false},"author":3,"featured_media":113815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[611,92,633],"tags":[],"class_list":["post-113834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mlecni-kefir","category-javni-recepti","category-recepti-z-mlecnim-kefirjem"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"\nKefir in fige - popolna kombinacija! - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Figs are both, tasty and nutritious. 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