{"id":11943,"date":"2019-07-04T09:46:00","date_gmt":"2019-07-04T07:46:00","guid":{"rendered":"https:\/\/kefirko.com\/?p=11943"},"modified":"2022-10-20T22:20:36","modified_gmt":"2022-10-20T20:20:36","slug":"dobre-bakterije-v-kefirju-za-boljse-zdravje-crevesja","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/kefir\/dobre-bakterije-v-kefirju-za-boljse-zdravje-crevesja\/","title":{"rendered":"Dobre bakterije v kefirju za bolj\u0161e zdravje \u010drevesja!"},"content":{"rendered":"<p><strong>Bakterije pogosto spremlja slab ugled, vendar ni vse upravi\u010deno. Pravzaprav obstaja veliko dobrih bakterij, ki so zelo pomembne za vsa \u017eiva bitja na zemlji! Prilagodile so se \u017eivljenju na vseh koncih zemlje in v vseh podnebjih, od najbolj vro\u010dih do najhladnej\u0161ih, ne glede na to, kako ostre razmere imajo, zato nimajo te\u017eav, da bi \u017eivele tudi v nas.<\/strong><\/p>\n<p>Na\u0161e telo imajo ve\u010d kot 40 bilijonov bakterij, ve\u010dina jih je v \u010drevesju; samo v \u010drevesju \u017eivi pribli\u017eno 700 razli\u010dnih vrst bakterij. Poznamo jih kot \u010drevesno mikrobioto in so zelo pomembne za na\u0161e zdravje. Kako pa pomagajo?<\/p>\n<h3>Malo pomo\u010di dobrih bakterij<\/h3>\n<p>Na\u0161a telesa so polna koristnih dobrih bakterij in probiotikov (\u017eivih bakterij in kvasovk), ki pomagajo ohranjati zdravje \u010drevesja.<\/p>\n<blockquote><p>Probiotikom pravimo tudi funkcionalna hrana &#8211; kar pomeni, da nam dajejo ve\u010d dobrega kot obi\u010dajni vitamini in minerali.<\/p><\/blockquote>\n<p>Najbolj znane probioti\u010dne bakterije so mle\u010dnokislinske bakterije (Lactobacillus) in bifidobakterije. Mle\u010dnokislinske \u017ee dolgo uporabljajo v \u017eivilski industriji zaradi njihove uporabe v fermentacijskih postopkih (in tudi pri pripravi kefirja).<\/p>\n<p>Ko smo bolni, se lahko dobre probioti\u010dne bakterije, ki obi\u010dajno \u017eivijo v na\u0161ih \u010drevesjih, po\u0161kodujejo ali umrejo v boju, da bi nam pomagale, da se pozdravimo. U\u017eivanje \u017eivil z veliko probiotiki pomaga na\u0161emu telesu, da si povrne popolno za\u0161\u010dito. Beseda &#8220;probiotik&#8221; pomeni &#8220;za \u017eivljenje&#8221;.<\/p>\n<h5>Znanstveniki so ugotovili, da lahko probiotiki:<\/h5>\n<ul>\n<li>uni\u010dijo slabe bakterije,<\/li>\n<li>razkrojijo \u0161kodljive strupe,<\/li>\n<li>upo\u010dasnijo prehitro rasto\u010de celice,<\/li>\n<li>pridelajo vitamine, kot sta vitamina B12 in K,<\/li>\n<li>stimulirajo na\u0161 imunski sistem,<\/li>\n<li>pomagajo prebaviti hrano in<\/li>\n<li>pomagajo za\u0161\u010dititi pred alergijami.<\/li>\n<\/ul>\n<p>Prav tako nam bakterije v \u010drevesju pomagajo, da absorbiramo hranila iz hrane, ki jo jemo, in iz nekoristnih ostankov pridelajo odpadke.<\/p>\n<p>Da bakterije delujejo v na\u0161ih \u010drevesjih, lahko tudi sami opazimo, saj v\u010dasih zavohamo plin, ki ga proizvajajo. Plin, ki se kopi\u010di v \u010drevesju, je odpadni produkt bakterij, ki delujejo na na\u010din, da prebavljajo na\u0161o hrano. Kadar je za \u010drevesje preve\u010d plina, uide iz na\u0161ega telesa &#8211; kar imenujemo tudi prdec! \u010ce jemo nekatere vrste \u017eivil, na primer fi\u017eol, bakterije naredijo veliko plina. Plin lahko postane resni\u010dno smrdljiv, \u010de pojemo veliko predelane hrane ali \u010de hrane dobro ne pre\u017eve\u010dimo, preden jo pogoltnemo.<\/p>\n<figure id=\"attachment_337\" aria-describedby=\"caption-attachment-337\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-500x375.jpg.webp 500w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2016\/10\/KEFIR-e1550226209384-300x225.jpg.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-337 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384.jpg\" alt=\"good bacteria\" width=\"800\" height=\"600\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-500x375.jpg 500w, https:\/\/kefirko.com\/wp-content\/uploads\/2016\/10\/KEFIR-e1550226209384-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/a><figcaption id=\"caption-attachment-337\" class=\"wp-caption-text\">Probiotiki podpirajo prebavni sistem in prepre\u010dujejo rast \u0161kodljivih bakterij v \u010drevesju.<\/figcaption><\/figure>\n<h3>Kako izbolj\u0161ati na\u0161e \u010drevesne bakterije?<\/h3>\n<p>Torej, kako lahko pove\u010damo koli\u010dino dobrih bakterij? No, najla\u017eje je nekaj pojesti! V na\u0161em \u010drevesju je na stotine vrst in vsaka vrsta ima druga\u010dno vlogo v na\u0161em zdravju in za rast potrebuje razli\u010dna hranila. Raznoliko mikrobiota velja za zdravo. To je zato, ker ve\u010d vrst bakterij imamo, ve\u010dje \u0161tevilo koristi za zdravje lahko prinesejo. Dieta, sestavljena iz razli\u010dnih vrst \u017eivil, lahko privede do raznolike mikrobiote.<\/p>\n<p>Fermentirana \u017eivila, kot je doma\u010di kefir, lahko mikrobioti koristijo tako, da pove\u010dajo njeno funkcijo in zmanj\u0161ajo \u0161tevil\u010dnost bakterij, ki povzro\u010dajo bolezni v \u010drevesju.<\/p>\n<p>Pomembno je tudi jesti prebioti\u010dno hrano. Prebiotiki so predvsem vlaknine ali zapleteni ogljikovi hidrati, ki jih \u010dlove\u0161ke celice ne morejo prebaviti, probiotiki pa jih razgradijo in porabijo za gorivo.<\/p>\n<h3>Okusno in dobro za na\u0161a \u010drevesja<\/h3>\n<p>A zdravi obroki ne smejo biti dolgo\u010dasni in neokusni.<br \/>\nOdlo\u010dila sem se, da mi celiakija ne bo odvzela slastnih gri\u017eljajev, zato sem si za\u010dela pripravljati kefir in kefirolicious jedi \ud83d\ude42<\/p>\n<h5>Moja najljub\u0161i ponarejeni kosmi\u010di!<\/h5>\n<p>Sestavine:<\/p>\n<ul>\n<li>1 banana<\/li>\n<li>pest borovnic<\/li>\n<li>1\/2 jabolke<\/li>\n<\/ul>\n<figure id=\"attachment_11941\" aria-describedby=\"caption-attachment-11941\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n.jpg\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n.jpg.webp 800w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-400x400.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-768x768.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-300x300.jpg.webp 300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-150x150.jpg.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-11941 size-full webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n.jpg\" alt=\"cereal bowl\" width=\"800\" height=\"800\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n.jpg 800w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-400x400.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-768x768.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-300x300.jpg 300w, https:\/\/kefirko.com\/wp-content\/uploads\/2019\/07\/64931474_459730407919529_4497032463461122048_n-150x150.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/a><figcaption id=\"caption-attachment-11941\" class=\"wp-caption-text\">Katera sestavina bo glavna zvezda na va\u0161em kro\u017eniku? Izberite sezonsko, kar je trenutno na voljo.<\/figcaption><\/figure>\n<p>&#8230; preliti z 200 ml doma\u010dega kefirja, \u017elico le\u0161nikovega namaza, \u017elico mandljevega namaza in 1\/2 \u010dajne \u017eli\u010dke cimeta.<\/p>\n<p>Vse potresemo s sesekljanimi orehi, mandlji in brezglutensko temno \u010dokolado.<\/p>\n<p>Okusno, sladko, hrustljavo in kislo!<\/p>\n<p>Dober tek!<\/p>\n<p>Vsebino je pripravila gostujo\u010da blogerka Vedrana iz <a href=\"https:\/\/www.kefirolicious.com\">Kefirolicious<\/a>!<\/p>\n<p>Viri:<br \/>\n<a href=\"http:\/\/microbemagic.ucc.ie\/index.html\">Microbe magic<\/a><br \/>\n<a href=\"https:\/\/www.healthline.com\/nutrition\/improve-gut-bacteria\">Improve gut bacteria<\/a><\/p>\n<p><a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/priprava-kefirja\/\">Kefir fermentor je na voljo tukaj:<\/a><\/p>\n<p><a href=\"https:\/\/kefirko.com\/sl\/kategorija-izdelka\/priprava-kefirja\/\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"alignnone wp-image-7872 size-thumbnail webpexpress-processed\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2018\/07\/WWW-2018-SLIKE-KEFIRKO-1.jpg\" alt=\"kefir fermenter\" width=\"150\" height=\"150\"><\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bakterije pogosto spremlja slab ugled, vendar ni vse upravi\u010deno. Pravzaprav obstaja veliko dobrih bakterij, ki so zelo pomembne za vsa \u017eiva bitja na zemlji! Prilagodile so se \u017eivljenju na vseh koncih zemlje in v vseh podnebjih, od najbolj vro\u010dih do najhladnej\u0161ih, ne glede na to, kako ostre razmere imajo, zato nimajo te\u017eav, da bi \u017eivele [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,97],"tags":[],"class_list":["post-11943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dobre bakterije v kefirju za bolj\u0161e zdravje \u010drevesja! - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Our bodies have over 40 trillion bacteria, and most are in our intestines; around 700 different types of bacteria live in our gut alone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/kefir\/dobre-bakterije-v-kefirju-za-boljse-zdravje-crevesja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobre bakterije v kefirju za bolj\u0161e zdravje \u010drevesja! 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