{"id":595131,"date":"2020-08-13T12:52:37","date_gmt":"2020-08-13T10:52:37","guid":{"rendered":"https:\/\/kefirko.com\/?p=595131"},"modified":"2022-04-06T07:43:48","modified_gmt":"2022-04-06T07:43:48","slug":"mlecni-kefir-vodic-za-zacetnike","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/nasveti-za-pripravo\/mlecni-kefir-vodic-za-zacetnike\/","title":{"rendered":"Mle\u010dni kefir: vodi\u010d za za\u010detnike!"},"content":{"rendered":"

Poznate napitek podoben jogurtu, vendar z veliko ve\u010djo mo\u010djo, kar se ti\u010de \u017eivih bakterij? To je KEFIR! Tradicionalna super hrana, ki jo lahko enostavno pripravite doma, prihranite denar in naredite \u0161e bolj hranilno. Kako? Nadaljujte z branjem.<\/strong><\/p>\n

\"kefir<\/picture><\/a>
Mle\u010dni kefir je odli\u010den v smoothijih ali s kosmi\u010di za popoln zajtr poln \u017eivih bakterij, ki koristijo va\u0161i prebavi.<\/figcaption><\/figure>\n

Priprava mle\u010dnega kefirja je za mnoge prvi korak v fermentiranje. Ker je zelo podoben bolje poznanemu jogurtu, se to zdi smiseln korak. V tem prispevku sku\u0161amo odgovoriti na pogosta vpra\u0161anja, ki se vam ob pri\u010detku lahko porodijo.<\/p>\n

Moram investirati v drago opremo?<\/h2>\n

Za pripravo mle\u010dnega kefirja po tradicionalni metodi potrebujete nekaj osnovne opreme. Kozarec s pokrovom in nekaj, s \u010dimer boste me\u0161ali kefir in ni izdelano iz kovine. Med fermentacijo nastajajo plini, kar naredi kefir bolj mehur\u010dkast. Dobro, je da med fermentacijo omogo\u010date izhajanje teh plinov, \u010de ne \u017eelite preve\u010d mehur\u010dkov ali vas skrbi eksplozija steklenice. Kefirko pokrov je sestavljen iz dveh delov, zato lahko zgornji pokrov preprosto nekoliko odvijete in omogo\u010dite izhajanje plinov.<\/p>\n

\"kefir<\/picture><\/a>
Kefirko Fermentor\u00a0 je zasnovan za optimalne pogoje fermentacije. Vsi materiali so primerni za fermentacijo, dvojni pokrov pa omogo\u010da pretok zraka.<\/figcaption><\/figure>\n

Katere sestavine potrebujem za mle\u010dni kefir?<\/h2>\n

Poleg opreme boste potrebovali tudi sestavine. Potrebovali boste mleko in \u017eivo kulturo za pripravo mle\u010dnega kefirja. Izbira primernega mleka je lahko nekoliko zapletena. Mleko, ki ga radi pijete ali imate radi v kavi ali kosmi\u010dih, morda ne bo primerno za fermentacijo.<\/p>\n

Za pripravo kefirja lahko izberete ekolo\u0161ko ali ne-ekolo\u0161ko, homogenizirano ali surovo mleko. Za najbolj\u0161e rezultate priporo\u010damo izbiro polnomastnega mleka, tako boste imeli ravno pravo gostoto kefirja. Pri izbiri mleka lahko preizku\u0161ate razli\u010dne vrste, dokler ne najdete tistega, ki vam popolnoma ustreza v teksturi in okusu kefirja.<\/p>\n

Kaj pa veganske alternative?<\/h2>\n

Fermentirate lahko tudi rastlinsko mleko. Morda bo delovalo enako kot mleko \u017eivalskega izvora. Vendar v\u010dasih kefirna zrna, ki so rasla v mleku, ne delujejo enako dobro v rastlinskem mleku ali pa za to potrebujejo ve\u010d \u010dasa. V\u010dasih je smiselno zrnca, ki jih uporabljate za pripravo kefirja v rastlinskem mleku, vsakih nekaj tednov dati v navadno mleko in jih tako nahraniti.<\/p>\n

Kak\u0161no okolje je primerno za fermentacijo?<\/h2>\n

Temperatura je pomemben dejavnik pri fermentaciji. Optimalna temperatura okolja je okoli 22 \u00b0C, kar je obi\u010dajno sobna temperatura. \u010ce je temperatura pri vas vi\u0161ja, kozarec prestavite nekam, kjer je hladneje, recimo v odmaknjeno omarico. Ne postavljajte kozarca v bli\u017eino virov toplote ali kuhali\u0161\u010da. Po drugi strani tudi prehladno okolje ne bo koristilo mle\u010dnemu kefirju. Fermentacija bo potekala dlje \u010dasa, zrna pa bodo rasla zelo po\u010dasi ali sploh ne.<\/p>\n

Koliko \u010dasa vzame priprava kefirja?<\/h2>\n

Ko vam priprava kefirja postane navada, vam bo vse skupaj vzelo zelo malo \u010dasa. Lahko si vzamete nekaj minut zjutraj ali tekom dneva, da kefir precedite, nalijete novo mleko in to je vse. Vendar je pomembno, da ste pri pripravi konsistentni. Mleko je potrebno menjati vsak dan, v nasprotnem primeru zrna slab\u0161e delujejo ali prenehajo delovati.<\/p>\n

\"making<\/picture><\/a>
Trije koraki za pripravo kefirja: 1. Nalijte mleko v kozarec in dodajte kefirna zrna. 2. Pustite fermentirati. 3. Precedite in ponudite!<\/figcaption><\/figure>\n

Lahko naredim premor od priprave kefirja?<\/h2>\n

Zakaj bi to \u017eeleli? No, lahko prekinete proizvodnjo kefirja za kratek \u010das in pravilno shranite zrna. Ve\u010d o tem si lahko preberete tukaj<\/a>. Vendar je pomembno, da imajo zrna dovolj hrane, tudi ko jih ne uporabljate. Upo\u0161tevajte pa dejstvo, da le z rednim u\u017eivanjem fermentirane hrane lahko svojemu telesu zagotovite koristi, ki jih ta nudi.<\/p>\n

Potrebujete ve\u010d razlogov za pripravo kefirja doma? Prebrskajte druge objave na na\u0161em blogu<\/a> ali obi\u0161\u010dite na\u0161 u\u010dni center<\/a> za ve\u010d podatkov. Ne bojte se DIY fermentacije! Je enostavna, poceni in super na\u010din za doma\u010do pripravo hrane!<\/p>\n

Za\u010dnite pripravljati mle\u010dni kefir:<\/a><\/p>\n

\"kefir<\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Poznate napitek podoben jogurtu, vendar z veliko ve\u010djo mo\u010djo, kar se ti\u010de \u017eivih bakterij? To je KEFIR! Tradicionalna super hrana, ki jo lahko enostavno pripravite doma, prihranite denar in naredite \u0161e bolj hranilno. Kako? Nadaljujte z branjem. Priprava mle\u010dnega kefirja je za mnoge prvi korak v fermentiranje. Ker je zelo podoben bolje poznanemu jogurtu, se […]<\/p>\n","protected":false},"author":3,"featured_media":595507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-595131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-za-pripravo"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"\nMle\u010dni kefir: vodi\u010d za za\u010detnike! - KEFIRKO<\/title>\n<meta name=\"description\" content=\"It\u2019s milk KEFIR! 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