{"id":597322,"date":"2021-05-12T08:31:13","date_gmt":"2021-05-12T06:31:13","guid":{"rendered":"https:\/\/kefirko.com\/?p=597322"},"modified":"2022-10-19T20:39:27","modified_gmt":"2022-10-19T18:39:27","slug":"prednosti-uzivanja-fermentirane-zelenjave","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/prednosti-uzivanja-fermentirane-zelenjave\/","title":{"rendered":"Prednosti u\u017eivanja fermentirane zelenjave"},"content":{"rendered":"

Niste popolnoma prepri\u010dani, da je fermentiranje zelenjave za vas? Ta prispevek bo morda spremenil va\u0161e mnenje. Zbrali smo nekaj dejstev o tem, zakaj je fermentacija nekaj, kar lahko postane zelo koristen del va\u0161ega jedilnika. Nadaljujte z branjem in izvedite, zakaj.<\/strong><\/p>\n

Prednosti fermentirane zelenjave<\/h2>\n

1. \u0160tevilni zdravilni u\u010dinki<\/h3>\n

Seznam pozitivnih u\u010dinkov na zdravje je dolg. Kar velja za ostala fermentirana \u017eivila, velja tudi za fermentirano zelenjavo. Zaradi \u0161tevilnih \u017eivih mikroorganizmov in encimov v fermentirani hrani ima ta pozitiven vpliv na prebavni sistem, uravnavanje holesterola, ja\u010danje imunskega sistema, uravnavanje apetita in izgubo te\u017ee.<\/p>\n

2. Fermentirana hrana je bolj hranilna<\/h3>\n

Sve\u017ee sestavine postanejo \u0161e bolj hranilne, ko jih fermentiramo. Zelenjava je polna koristnih bakterij, ki s fermentacijo spremenijo sladkorje v mle\u010dno kislino in ustvarijo hrano polno hranil, ki se hitreje absorbira.<\/p>\n

\"ferment<\/picture>
Okusne jedi so lahko hranilne in zdrave!<\/figcaption><\/figure>\n

3. Shranjevanje sve\u017ee zelenjave<\/h3>\n

Kadar imamo prese\u017eke zrele zelenjave, je fermentacija odli\u010den na\u010din, da jih shranimo za dalj \u010dasa. Ta na\u010din je bil zelo raz\u0161irjen, \u0161e pred uporabo hladilnikov in zmrzovalnikov. Fermentacija sve\u017ee nabrane zelenjave je priporo\u010dljiva zlasti zato, ker jo na ta na\u010din shranimo v trenutku, ko vsebuje najve\u010d hranil.<\/p>\n

\u010cas shranjevanja fermentirane zelenjave se razlikuje. Pomembno je, da je fermentirana zelenjava vedno potopljena v teko\u010dino in shranjena na hladno mesto – v hladilnik. \u010ce zelenjava pride v stik z zrakom, se lahko pokvari. Na primer fermentirano zelje in kim\u010di lahko shranjujemo v hladilniku tudi do \u0161est mesecev.<\/p>\n

\"fermented<\/picture>
Fermentiranje je enostaven na\u010din shranjevanja sve\u017ee zelenjave za ve\u010d mesecev v hladilniku.<\/figcaption><\/figure>\n

4. Okusne fermentirane jedi<\/h3>\n

Nenazadnje je fermentirana zelenjava tudi zelo okusna, morda vas bo ravno okus prepri\u010dal v to, da jo poskusite. S fermentacijo se razvijejo posebni okusi, ki so zna\u010dilni le za zelenjavo, ki je fermentirana. Ko jo boste okusili, vam bodo brbon\u010dice zelo hvale\u017ene.<\/p>\n

Okus fermentirane zelenjave je zelo specifi\u010den: nekoliko kisel in slan. Kiselkast okus se razvije med fermentacijo in spremeni prvotni okus zelenjave. Lahko da vam katera zelenjava ni v\u0161e\u010d kot taka, ko pa jo boste fermentirali, vam bo postala v\u0161e\u010d.<\/p>\n

\"benefit<\/picture>
Fermentirana zelenjava ni nujno jed za sebe. Lahko jo vklju\u010dimo v mnoge druge jedi za popestritev, na primer \u010datni za burgerje je tudi lahko fermentiran.<\/figcaption><\/figure>\n

 <\/p>\n

Fermentor zelenjave je na voljo v dveh velikostih tukaj<\/a>.<\/p>\n

\"\"<\/picture><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Niste popolnoma prepri\u010dani, da je fermentiranje zelenjave za vas? Ta prispevek bo morda spremenil va\u0161e mnenje. Zbrali smo nekaj dejstev o tem, zakaj je fermentacija nekaj, kar lahko postane zelo koristen del va\u0161ega jedilnika. Nadaljujte z branjem in izvedite, zakaj. Prednosti fermentirane zelenjave 1. \u0160tevilni zdravilni u\u010dinki Seznam pozitivnih u\u010dinkov na zdravje je dolg. Kar […]<\/p>\n","protected":false},"author":3,"featured_media":597315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-597322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"\nPrednosti u\u017eivanja fermentirane zelenjave - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Definitely something you should not just try but make sure it becomes part of your everyday meals to benefit from fermented vegetables\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/prednosti-uzivanja-fermentirane-zelenjave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prednosti u\u017eivanja fermentirane zelenjave - 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