{"id":603026,"date":"2022-03-14T10:45:20","date_gmt":"2022-03-14T09:45:20","guid":{"rendered":"https:\/\/kefirko.com\/?p=600087"},"modified":"2022-04-06T07:43:45","modified_gmt":"2022-04-06T07:43:45","slug":"je-mlecni-kefir-koristen-za-izgubo-teze","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/je-mlecni-kefir-koristen-za-izgubo-teze\/","title":{"rendered":"Je mle\u010dni kefir koristen za izgubo te\u017ee?"},"content":{"rendered":"

Mle\u010dni kefir je napitek, bogat s proteini in nizko vsebnostjo ma\u0161\u010dob. Prav tako ima nizko kalori\u010dno vrednost ter nas hkrati nasiti. Zaradi na\u0161tetih lastnosti se sli\u0161i kot idealno \u017eivilo za pomo\u010d pri izgubi odve\u010dnih kilogramov. \u010ce je temu res tako, pa preberite spodaj. <\/strong><\/p>\n

Nizka kalori\u010dna vrednost mle\u010dnega kefirja<\/h3>\n

Odvisna je od mleka uporabljenega za pripravo kefirja. \u010ce uporabite mleko z ve\u010d ma\u0161\u010dobami, bo tudi kefir imel ve\u010djo kalori\u010dno vrednost. Kefir je tudi bogat z beljakovinami, zato nas napitek nasiti za dalj \u010dasa. Kalcij in vitamin K2 v mle\u010dnem kefirju pospe\u0161ujeta razgradnjo ma\u0161\u010dob in zmanj\u0161ujeta njihovo skladi\u0161\u010denje.<\/p>\n

Kefir je odli\u010den vir konjugirane linolne kisline, znane pod kratico CLA. Je ma\u0161\u010dobna kislina, ki spodbuja izrabljanje ma\u0161\u010dobe kot vir energije v telesu in tako lahko pripomore k izgubi odve\u010dnih kilogramov.<\/p>\n

Poleg CLA pa je kefir tudi bogat vir magnezija, fosforja ter vitaminov B in B12. Magnezij uravnava krvni sladkor saj pomaga izbolj\u0161ati odzivnost celic na inzulin. S tem prepre\u010duje nihanje sladkorja v krvi in s tem nenehno lakoto. Fosfor je vklju\u010den v procese presnove energije, vitamini B-kompleksa pa pospe\u0161ujejo presnovo ma\u0161\u010dob, ogljikovih hidratov in beljakovin.<\/p>\n

Pomembno je redno pitje kefirja<\/h3>\n

Redno pitje kefirja bi naj pripomoglo k zni\u017eanju ravni slabega holesterola in krvnega sladkorja ter izbolj\u0161anju inzulinskega odziva. Vse to pa doprinese k pospe\u0161enemu metabolizmu, ki tako prepre\u010duje skladi\u0161\u010denje ma\u0161\u010dob v telesu.<\/p>\n

\"weight<\/picture>
Pitje kefirja lahko dobro vpliva na zdravje, dobro po\u010dutje in celo pomaga pri izgubi te\u017ee.<\/figcaption><\/figure>\n

Vzpostavitev ravnovesja v telesu<\/h2>\n

Neravnovesje v \u010drevesni flori je pogosto krivo za prekomerno telesno te\u017eo. S prebiotiki in probiotiki bogata \u010drevesna mikrobiota ima pozitiven vpliv na ustrezno prebavo in presnovo. Koristni mikroorganizmi namre\u010d izpodrivajo patogene in s tem pripomorejo k pravilnemu delovanju \u010drevesnega in metabolnega sistema. Prese\u017eek patogenih mikroorganizmov v telesu prav tako vpliva na hormone, ki spodbujajo lakoto (grelin..).<\/p>\n

Kalori\u010dna vrednost mle\u010dnega kefirja<\/h3>\n

Katero mleko izbrati za \u010dim ni\u017ejo kalori\u010dno vrednost mle\u010dnega kefirja?
\nZa \u010dim ni\u017ejo kalori\u010dno vrednost izberemo mleko s 0,5% mle\u010dne ma\u0161\u010dobe. Vendar pa moramo pri tem upo\u0161tevati, da je tak\u0161no mleko skopo z vitamini A, D, E in K. Ti so namre\u010d topni v ma\u0161\u010dobah in se tako nahajajo v mle\u010dni ma\u0161\u010dobi, ki je pri posnetem mleku odvzeta. Najbolj priporo\u010dljivo bi torej bilo kombiniranje polnomastnega in posnetega mleka. En teden pijemo kefir s posnetim mlekom in nato en teden s polnomastnim, da v telo vnesemo \u0161e potebne vitamine in minerale.<\/p>\n

Kefir narejen iz mleka z manj ma\u0161\u010dob (1,5%), vsebuje le pribli\u017eno 40 kcal na 100 ml.<\/p><\/blockquote>\n

V kolikor si kefir pripravljate z rastlinskim mlekom izberite nesladkano mandljevo ali mleko indijskih ore\u0161\u010dkov.<\/p>\n

\"granola<\/picture>
Kefir lahko pijete ali pa ga uporabite v \u0161tevilnih jedeh, na primer k ovsu ali doma\u010di granoli.<\/figcaption><\/figure>\n

Vseeno pa je tudi pri kefirju potrebna zmernost. Kljub vsemu se je potrebno dr\u017eati priporo\u010denega dnevnega kalori\u010dnega vnosa. Kozarec kefirja je namre\u010d lahko \u017ee sam po sebi samostojen obrok. Prav tako je priporo\u010dljivo, da postopoma ve\u010date koli\u010dine zau\u017eitega kefirja, da se telo privadi na \u017eive kulture. Za\u010deti je smiselno le s 50-100 ml dnevno, saj lahko v nasprotnem primeru ob\u010dutite ne\u017eelene stranske u\u010dinke, kot so napihnjenost, slabost ter te\u017eave s prebavo.<\/p>\n

Zdrav na\u010din \u017eivljenja in raznovrstna prehrana sta zagotovo prava pot do zdravja in tudi izgube te\u017ee. Fermentirana hrana je vedno dobra izbira za dobro po\u010dutje!<\/p>\n

Izdelki za pripravo kefirja:<\/p>\n

\"kefir<\/picture><\/a>
Kefir fermentor<\/figcaption><\/figure>\n
\"kefir<\/picture><\/a>
Mle\u010dna kefirna zrna<\/figcaption><\/figure>\n

Avtor naslovne fotografije: Mateja Zviroti\u0107 Andrijani\u0107<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mle\u010dni kefir je napitek, bogat s proteini in nizko vsebnostjo ma\u0161\u010dob. Prav tako ima nizko kalori\u010dno vrednost ter nas hkrati nasiti. Zaradi na\u0161tetih lastnosti se sli\u0161i kot idealno \u017eivilo za pomo\u010d pri izgubi odve\u010dnih kilogramov. \u010ce je temu res tako, pa preberite spodaj. Nizka kalori\u010dna vrednost mle\u010dnega kefirja Odvisna je od mleka uporabljenega za pripravo […]<\/p>\n","protected":false},"author":3,"featured_media":602814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-603026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"\nJe mle\u010dni kefir koristen za izgubo te\u017ee? - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Milk kefir is low in calories but at the same time it makes us feel satiated for a longer time and helps with weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/je-mlecni-kefir-koristen-za-izgubo-teze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je mle\u010dni kefir koristen za izgubo te\u017ee? - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Milk kefir is low in calories but at the same time it makes us feel satiated for a longer time and helps with weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/je-mlecni-kefir-koristen-za-izgubo-teze\/\" \/>\n<meta property=\"og:site_name\" content=\"KEFIRKO\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-14T09:45:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T07:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Kefirko-Kefir-lezece-za-naslovno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1990\" \/>\n\t<meta property=\"og:image:height\" content=\"1493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/\"},\"author\":{\"name\":\"Urska\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#\\\/schema\\\/person\\\/359684ef94e143860c0ad2f08f16e152\"},\"headline\":\"Je mle\u010dni kefir koristen za izgubo te\u017ee?\",\"datePublished\":\"2022-03-14T09:45:20+00:00\",\"dateModified\":\"2022-04-06T07:43:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Kefirko-Kefir-lezece-za-naslovno.jpg\",\"articleSection\":[\"Zdravo \u017eivljenje\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/zdravo-zivljenje\\\/je-mlecni-kefir-koristen-za-izgubo-teze\\\/\",\"name\":\"Je mle\u010dni kefir koristen za izgubo te\u017ee? 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