{"id":609636,"date":"2019-01-09T10:22:56","date_gmt":"2019-01-09T09:22:56","guid":{"rendered":"https:\/\/kefirko.com\/?p=609636"},"modified":"2022-11-10T14:10:12","modified_gmt":"2022-11-10T13:10:12","slug":"avokado-polnjen-s-kefirjem-in-jajcem","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/javni-recepti\/avokado-polnjen-s-kefirjem-in-jajcem\/","title":{"rendered":"Avokado, polnjen s kefirjem in jajcem"},"content":{"rendered":"<div class=\"hero-section\" data-type=\"type-1\">\n<header class=\"entry-header\">\n<div class=\"page-description ct-hidden-sm\"><strong>Kefir in jajce sta prava izbira, ko i\u0161\u010dete zdrav zajtrk, poln beljakovin! Vsebuje vse potrebno, predvsem zdrave ma\u0161\u010dobe, da boste dlje \u010dasa siti. Popoln obrok po vadbi.<\/strong><\/div>\n<\/header>\n<\/div>\n<h4><\/h4>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>1 avokado<\/li>\n<li>2 prepeli\u010dji jajci<\/li>\n<li>2 \u017elica kefirja<\/li>\n<li>olivno olje<\/li>\n<li>sve\u017ee zmlet poper<\/li>\n<li>sol<\/li>\n<\/ul>\n<p>Ta recept je preprost za pripravo in potrebuje le tri glavne sestavine. Za\u010dimbe lahko dodate po svojem okusu.<\/p>\n<p>Z leseno \u017eli\u010dko previdno poberemo gosto zgornjo plast kefirja in pri tem pazimo, da hkrati ne poberemo tudi kefirnih zrnc. Avokado razpolovimo in ga v razbeljeni ponvi pribli\u017eno 1 minuto pe\u010demo po razrezani povr\u0161ini. Prepeli\u010dje jajce ocvremo na olj\u010dnem olju. Za cvrtje lahko uporabite navadno rastlinsko olje ali maslo. Avokado napolnimo gostim (ali kremnim) kefirjem, solimo, popramo in dodamo nekaj kapljic olj\u010dnega olja.<\/p>\n<div>Preberite si ve\u010d o prednostih vsake sestavine, uporabljene v tem receptu.<br \/>\n<b><br \/>\n<\/b><b>Avokado<\/b><\/div>\n<ul>\n<li><\/li>\n<li>bogat z ma\u0161\u010dobnimi kislinami, dalj\u0161i ob\u010dutek sitosti;<\/li>\n<li>veliko hranil: vitamini in minerali;<\/li>\n<li>ni\u017ea raven holesterola;<\/li>\n<li>dober za vid;<\/li>\n<li>zmanj\u0161a tveganje za depresijo.<\/li>\n<\/ul>\n<div>\n<p><b>Kefir<\/b><\/p>\n<div>\n<ul>\n<li><\/li>\n<li>visoka vsebnost hranil: vitamini, minerali;<\/li>\n<li>probioti\u010dna pija\u010da \u2013 dobra za zdravje \u010drevesja;<\/li>\n<li>lahko izbolj\u0161a zdravje kosti;<\/li>\n<li>antimikrobne lastnosti;<\/li>\n<li>malo laktoze.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<p><b>Prepeli\u010dje jajce<\/b><\/p>\n<div>\n<ul>\n<li>bogata s hranili: vitamin B12, minerali;<\/li>\n<li>antioksidanti;<\/li>\n<li>lahko pomaga pri alergijah in astmi.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Avtorica recepta: Ur\u0161ka Fartelj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kefir in jajce sta prava izbira, ko i\u0161\u010dete zdrav zajtrk, poln beljakovin! Vsebuje vse potrebno, predvsem zdrave ma\u0161\u010dobe, da boste dlje \u010dasa siti. Popoln obrok po vadbi. Sestavine: 1 avokado 2 prepeli\u010dji jajci 2 \u017elica kefirja olivno olje sve\u017ee zmlet poper sol Ta recept je preprost za pripravo in potrebuje le tri glavne sestavine. Za\u010dimbe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":605119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,611,92,633],"tags":[],"class_list":["post-609636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir","category-mlecni-kefir","category-javni-recepti","category-recepti-z-mlecnim-kefirjem"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avokado, polnjen s kefirjem in jajcem - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Kefir in jajce sta prava izbira, ko i\u0161\u010dete zdrav zajtrk, poln beljakovin! 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