{"id":611179,"date":"2023-01-17T09:06:11","date_gmt":"2023-01-17T08:06:11","guid":{"rendered":"https:\/\/kefirko.com\/?p=611179"},"modified":"2026-04-22T09:27:08","modified_gmt":"2026-04-22T07:27:08","slug":"kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/","title":{"rendered":"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"611179\" class=\"elementor elementor-611179 elementor-610999\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a0c776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a0c776\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fb245b\" data-id=\"0fb245b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc987bd elementor-widget elementor-widget-text-editor\" data-id=\"dc987bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave in imunskemega sistema. Vendar pa je, tako kot pri vseh drugih \u017eivilih, tudi pri pitju mle\u010dnega kefirja pomembna zmernost.<\/b>\n\nMedtem ko nekateri ljudje pijejo mle\u010dni kefir za zajtrk, ga drugi morda u\u017eivajo kot vmesni obrok ali obrok kasneje v dnevu. Optimalni \u010das za u\u017eivanje mle\u010dnega kefirja je navsezadnje takrat, ko se vam to zaho\u010de in ko to ustreza va\u0161i dnevni rutini.\n<h2>Kefir kot samostojen obrok ali skupaj s hrano?<\/h2>\nNekateri raje pijejo kefir zjutraj na te\u0161\u010de, ker se potem po\u010dutijo bolj polni energije in pomlajeni. Drugim pa je na prazen \u017eelode te\u017eko u\u017eivati mle\u010dne proizvode.\n\nKlju\u010dnega pomena je,\u00a0 da poslu\u0161ate svoje telo in izberete \u010das v dnevu, ki vam ustreza. Morda boste ugotovili, da se po\u010dutite bolje, \u010de mle\u010dni kefir spijete zgodaj zjutraj pri zajtrku, medtem ko ga bodo drugi morda raje popili kot samostojno pija\u010do, na primer po vadbi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-798b3be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798b3be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e20c329\" data-id=\"e20c329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c174ed elementor-widget elementor-widget-text-editor\" data-id=\"4c174ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Pitje kefirja pred spanjem<\/h2>\nNobenega trdnega dokaza ni, da je pitje mle\u010dnega kefirja pred spanjem \u0161kodljivo za vas. Pomembno pa je razmisliti, kako lahko vpliva na spanec. Nekateri posamezniki opa\u017eajo, da lahko u\u017eivanje mle\u010dnih izdelkov tik pred spanjem povzro\u010di nelagodje v \u010drevesju ali moti njihov spanec, medtem ko drugi nimajo nobenih negativnih u\u010dinkov.\n\nNa splo\u0161no se je dobro izogibati u\u017eivanju velike koli\u010dine hrane ali teko\u010dine tik pred spanjem. \u010ce se odlo\u010dite za pitje mle\u010dnega kefirja pred spanjem, je dobro, da za\u010dnete po\u010dasi in opazujete, kako se va\u0161e telo odziva. \u010ce ugotovite, da ne vpliva na va\u0161 spanec ali prebavo, ga boste morda lahko vklju\u010dili v svoj ritual pred spanjem.\n\nNe moremo trditi, da je dolo\u010den \u010das dneva najbolj\u0161i za pitje mle\u010dnega kefirja. \u010ce niste prepri\u010dani, katera mo\u017enost je najbolj\u0161a za vas, lahko poskusite piti mle\u010dni kefir ob razli\u010dnih urah dneva, da vidite, katera izbira je idealna za vas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d288f0a\" data-id=\"d288f0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe85eb8 elementor-widget elementor-widget-image\" data-id=\"fe85eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-683x1024.jpeg.webp 683w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-scaled-1300x1950.jpeg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-267x400.jpeg.webp 267w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-768x1152.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-1024x1536.jpeg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-1365x2048.jpeg.webp 1365w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/01\/2Tod7Fws-scaled.jpeg.webp 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-683x1024.jpeg\" class=\"attachment-large size-large wp-image-611017 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-683x1024.jpeg 683w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-scaled-1300x1950.jpeg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-267x400.jpeg 267w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-768x1152.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-1024x1536.jpeg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-1365x2048.jpeg 1365w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/2Tod7Fws-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fa1830c e-flex e-con-boxed e-con e-parent\" data-id=\"fa1830c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5759410 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5759410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e9a05 elementor-widget elementor-widget-heading\" data-id=\"05e9a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nadaljujte svojo pot fermentiranja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb68a6a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb68a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u010ce \u017eelite iti \u0161e korak dlje, si oglejte na\u0161 u\u010dni center in recepte, zasnovane za podporo vsakodnevni fermentaciji \u2013 v svojem tempu.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ab025 e-con-full e-flex e-con e-child\" data-id=\"67ab025\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ef1c6f e-con-full e-flex e-con e-child\" data-id=\"2ef1c6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efaf75b elementor-widget elementor-widget-image\" data-id=\"efaf75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3-1536x1152.jpg.webp 1536w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/kefir-fermenter-3.jpg.webp 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" type=\"image\/webp\"><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-619116 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3-1536x1152.jpg 1536w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-3.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0ce9c elementor-widget elementor-widget-heading\" data-id=\"bc0ce9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obi\u0161\u010dite na\u0161 u\u010dni center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb576f elementor-widget elementor-widget-heading\" data-id=\"4cb576f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako lahko preprosto naredite mle\u010dni kefir doma?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09cbc5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e09cbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/sl\/ucni-center\/fermentiranje-mlecnega-kefirja\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preberite ve\u010d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c6b8d1 e-con-full e-flex e-con e-child\" data-id=\"0c6b8d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45fdee1 elementor-widget elementor-widget-video\" data-id=\"45fdee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xqKQ6q50qGQ&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/kefir-fermenter-6.jpg&quot;,&quot;id&quot;:619260,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/kefir-fermenter-6.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0717a36 elementor-widget elementor-widget-heading\" data-id=\"0717a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Otro\u010dje enostavna priprava\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34639b3 elementor-widget elementor-widget-heading\" data-id=\"34639b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Preverite, kako deluje na\u0161 kefir fermentor.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f925fb9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f925fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nakupujte zdaj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356cc0e e-con-full e-flex e-con e-child\" data-id=\"356cc0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998d773 elementor-widget elementor-widget-image\" data-id=\"998d773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/kefirko-club\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/03\/klub-1024x177.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/03\/klub-400x69.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/03\/klub-768x133.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/03\/klub-60x10.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/03\/klub-320x55.png.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/03\/klub.png.webp 1028w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"177\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub-1024x177.png\" class=\"attachment-large size-large wp-image-659846 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub-1024x177.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub-400x69.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub-768x133.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub-60x10.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub-320x55.png 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/03\/klub.png 1028w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-834e524 elementor-widget elementor-widget-heading\" data-id=\"834e524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pridru\u017eite se\/obi\u0161\u010dite Kefirko klub<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb7c99 elementor-widget elementor-widget-heading\" data-id=\"fcb7c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kefirko klub je ekskluzivni premium razdelek na na\u0161i spletni strani, ki je na voljo samo registriranim uporabnikom.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320b868 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"320b868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kefirko.com\/sl\/kefirko-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poglejte ve\u010d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f02f7f2 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f02f7f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f2eee4\" data-id=\"7f2eee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9ea9ce elementor-widget elementor-widget-heading\" data-id=\"f9ea9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Izdelki iz prispevka:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae39e85 elementor-widget elementor-widget-html\" data-id=\"ae39e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-603966 status-publish first instock product_cat-kefir-fermenting product_tag-single has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kefir Fermentor\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kefir Fermentor<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.85 od 5\"><span style=\"width:97%\">Ocenjeno <strong class=\"rating\">4.85<\/strong> od 5<\/span><\/div>\n<small>Za mle\u010dni kefir<\/small>\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-603966\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603966\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603966\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Kefir Fermentor&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603966\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n<\/li>\n<li class=\"product type-product post-604263 status-publish instock product_cat-kulture product_cat-mlecna-kefirna-zrna product_cat-priprava-kefirja has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/bio-zrna-mlecnega-kefirja-1g-susena\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2023\/06\/milk-kefir-grains-main-photo.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"BIO ZRNA MLE\u010cNEGA KEFIRJA (su\u0161ena)\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2023\/06\/milk-kefir-grains-main-photo.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">BIO ZRNA MLE\u010cNEGA KEFIRJA (su\u0161ena)<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.70 od 5\"><span style=\"width:94%\">Ocenjeno <strong class=\"rating\">4.70<\/strong> od 5<\/span><\/div>\n<small>1g (su\u0161ena)<\/small>\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>13.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-604263\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"\/sl\/wp-json\/wp\/v2\/posts\/611179?add-to-cart=604263\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_604263\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"604263\" data-product_sku=\"0222\" aria-label=\"Dodaj v ko\u0161arico: &ldquo;BIO ZRNA MLE\u010cNEGA KEFIRJA (su\u0161ena)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;BIO ZRNA MLE\u010cNEGA KEFIRJA (su\u0161ena)&rdquo; je bil dodan v va\u0161o ko\u0161arico\" role=\"button\">Dodaj v ko\u0161arico<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_604263\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave in imunskemega sistema. Vendar pa je, tako kot pri vseh drugih \u017eivilih, tudi pri pitju mle\u010dnega kefirja pomembna zmernost. Medtem ko nekateri ljudje pijejo mle\u010dni kefir za zajtrk, ga drugi morda u\u017eivajo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":611005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-611179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kefir"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja? - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja? - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/\" \/>\n<meta property=\"og:site_name\" content=\"KEFIRKO\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-17T08:06:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T07:27:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/iO46noJ0-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/\"},\"author\":{\"name\":\"Urska\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#\\\/schema\\\/person\\\/359684ef94e143860c0ad2f08f16e152\"},\"headline\":\"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja?\",\"datePublished\":\"2023-01-17T08:06:11+00:00\",\"dateModified\":\"2026-04-22T07:27:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/iO46noJ0-scaled.jpeg\",\"articleSection\":[\"Kefir\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/\",\"name\":\"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja? - KEFIRKO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/iO46noJ0-scaled.jpeg\",\"datePublished\":\"2023-01-17T08:06:11+00:00\",\"dateModified\":\"2026-04-22T07:27:08+00:00\",\"description\":\"Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/iO46noJ0-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/iO46noJ0-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/blog\\\/kefir\\\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kefir\",\"item\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/kategorija\\\/kefir\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#website\",\"url\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/\",\"name\":\"KEFIRKO\",\"description\":\"All-in-one fermentation jars for homemade probiotics.\",\"publisher\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#organization\",\"name\":\"Borgla d.o.o.\",\"url\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/borgla-logo.png\",\"contentUrl\":\"https:\\\/\\\/kefirko.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/borgla-logo.png\",\"width\":1584,\"height\":480,\"caption\":\"Borgla d.o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kefirko.com\\\/sl\\\/#\\\/schema\\\/person\\\/359684ef94e143860c0ad2f08f16e152\",\"name\":\"Urska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/276e35aba33d2d3b40dc9a48e80de3fd730b9b5ecc416382369b1e3a559c8c30?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/276e35aba33d2d3b40dc9a48e80de3fd730b9b5ecc416382369b1e3a559c8c30?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/276e35aba33d2d3b40dc9a48e80de3fd730b9b5ecc416382369b1e3a559c8c30?s=96&d=mm&r=g\",\"caption\":\"Urska\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja? - KEFIRKO","description":"Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/","og_locale":"sl_SI","og_type":"article","og_title":"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja? - KEFIRKO","og_description":"Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave","og_url":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/","og_site_name":"KEFIRKO","article_published_time":"2023-01-17T08:06:11+00:00","article_modified_time":"2026-04-22T07:27:08+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/iO46noJ0-scaled.jpeg","type":"image\/jpeg"}],"author":"Urska","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Urska","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#article","isPartOf":{"@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/"},"author":{"name":"Urska","@id":"https:\/\/kefirko.com\/sl\/#\/schema\/person\/359684ef94e143860c0ad2f08f16e152"},"headline":"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja?","datePublished":"2023-01-17T08:06:11+00:00","dateModified":"2026-04-22T07:27:08+00:00","mainEntityOfPage":{"@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/kefirko.com\/sl\/#organization"},"image":{"@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#primaryimage"},"thumbnailUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/iO46noJ0-scaled.jpeg","articleSection":["Kefir"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/","url":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/","name":"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja? - KEFIRKO","isPartOf":{"@id":"https:\/\/kefirko.com\/sl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#primaryimage"},"image":{"@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#primaryimage"},"thumbnailUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/iO46noJ0-scaled.jpeg","datePublished":"2023-01-17T08:06:11+00:00","dateModified":"2026-04-22T07:27:08+00:00","description":"Mle\u010dni kefir je lahko tako kot druga fermentirana hrana zelo zdrav dodatek va\u0161i prehrani. Vsebuje probiotike, ki so koristne bakterije za zdravje prebave","breadcrumb":{"@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#primaryimage","url":"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/iO46noJ0-scaled.jpeg","contentUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2023\/01\/iO46noJ0-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/kefirko.com\/sl\/blog\/kefir\/kdaj-v-dnevu-je-idealen-cas-za-pitje-mlecnega-kefirja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/kefirko.com\/sl\/"},{"@type":"ListItem","position":2,"name":"Kefir","item":"https:\/\/kefirko.com\/sl\/kategorija\/kefir\/"},{"@type":"ListItem","position":3,"name":"Kdaj v dnevu je idealen \u010das za pitje mle\u010dnega kefirja?"}]},{"@type":"WebSite","@id":"https:\/\/kefirko.com\/sl\/#website","url":"https:\/\/kefirko.com\/sl\/","name":"KEFIRKO","description":"All-in-one fermentation jars for homemade probiotics.","publisher":{"@id":"https:\/\/kefirko.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kefirko.com\/sl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/kefirko.com\/sl\/#organization","name":"Borgla d.o.o.","url":"https:\/\/kefirko.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/kefirko.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/04\/borgla-logo.png","contentUrl":"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/04\/borgla-logo.png","width":1584,"height":480,"caption":"Borgla d.o.o."},"image":{"@id":"https:\/\/kefirko.com\/sl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kefirko.com\/sl\/#\/schema\/person\/359684ef94e143860c0ad2f08f16e152","name":"Urska","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/276e35aba33d2d3b40dc9a48e80de3fd730b9b5ecc416382369b1e3a559c8c30?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/276e35aba33d2d3b40dc9a48e80de3fd730b9b5ecc416382369b1e3a559c8c30?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/276e35aba33d2d3b40dc9a48e80de3fd730b9b5ecc416382369b1e3a559c8c30?s=96&d=mm&r=g","caption":"Urska"}}]}},"_links":{"self":[{"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/posts\/611179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/comments?post=611179"}],"version-history":[{"count":10,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/posts\/611179\/revisions"}],"predecessor-version":[{"id":663660,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/posts\/611179\/revisions\/663660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/media\/611005"}],"wp:attachment":[{"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/media?parent=611179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/categories?post=611179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kefirko.com\/sl\/wp-json\/wp\/v2\/tags?post=611179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}