{"id":623073,"date":"2024-01-09T12:55:29","date_gmt":"2024-01-09T11:55:29","guid":{"rendered":"https:\/\/kefirko.com\/?p=623073"},"modified":"2024-01-09T13:20:53","modified_gmt":"2024-01-09T12:20:53","slug":"katera-fermentirana-hrana-je-bogata-z-beljakovinami","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/katera-fermentirana-hrana-je-bogata-z-beljakovinami\/","title":{"rendered":"Katera fermentirana hrana je bogata z beljakovinami?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"623073\" class=\"elementor elementor-623073 elementor-623047\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac48fba e-flex e-con-boxed e-con e-parent\" data-id=\"ac48fba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a8f08d e-con-full e-flex e-con e-child\" data-id=\"3a8f08d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475fb1a elementor-widget elementor-widget-text-editor\" data-id=\"475fb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ob za\u010detku novega leta se mnogi zave\u017eejo k bolj zdravemu \u017eivljenjskemu slogu. \u010ce ste navdu\u0161enec nad fitnesom ali pa preprosto \u017eelite uvesti dobre navade, so beljakovinsko bogate jedi dobra izbira.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b327a79 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b327a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9590a elementor-widget elementor-widget-text-editor\" data-id=\"6a9590a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVklju\u010devanje beljakovin v prehrano je dober korak k bolj zdravemu \u017eivljenjskemu slogu, \u010de se \u017eelite ve\u010d ukvarjati s \u0161portom. Beljakovine so bistvene za obnovo mi\u0161ic, okrevanje in splo\u0161no mo\u010d. Ne glede na to, ali obiskujete telovadnico, vadite jogo ali ste aktivni na prostem, z beljakovinami bogata prehrana podpira potrebe va\u0161ega telesa ter vam zagotavlja energijo in vzdr\u017eljivost za osvojitev va\u0161ih ciljev.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e74e99 elementor-widget elementor-widget-image\" data-id=\"2e74e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2.png.webp 1492w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-1300x870.png.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-400x268.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-1024x685.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-768x514.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/2-110x74.png.webp 110w\" sizes=\"(max-width: 1492px) 100vw, 1492px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1492\" height=\"998\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2.png\" class=\"attachment-full size-full wp-image-623052 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2.png 1492w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-1300x870.png 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-400x268.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-1024x685.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-768x514.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/2-110x74.png 110w\" sizes=\"(max-width: 1492px) 100vw, 1492px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a62a66 elementor-widget elementor-widget-text-editor\" data-id=\"7a62a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tV tem prispevku predstavimo in primerjamo z beljakovinami bogato ponudbo fermentirano hrano: kefir, fermentirano zelje, kim\u010dija, natto in kefirjev sir, ter sku\u0161amo ugotoviti, katera fermentirana hrana bi lahko bila popoln dodatek na va\u0161em kro\u017eniku.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9934f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d9934f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f64b8 elementor-widget elementor-widget-heading\" data-id=\"d2f64b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kefirjev duo: mle\u010dni kefir in kefirjev sir:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a34dd elementor-widget elementor-widget-text-editor\" data-id=\"00a34dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Mle\u010dni kefir<\/strong>: mle\u010dni kefir je probioti\u010dni junak &#8211; fermentirano mleko, bogato s koristnimi bakterijami. Zaradi vsebnosti beljakovin ter kalcija in vitamina D je odli\u010dna izbira za zdravje kosti in delovanje mi\u0161ic.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085cc8f elementor-widget elementor-widget-image\" data-id=\"085cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3.png.webp 1252w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-400x274.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-1024x703.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-768x527.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-60x41.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/3-110x75.png.webp 110w\" sizes=\"(max-width: 1252px) 100vw, 1252px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1252\" height=\"859\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3.png\" class=\"attachment-full size-full wp-image-623054 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3.png 1252w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-400x274.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-1024x703.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-768x527.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-60x41.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/3-110x75.png 110w\" sizes=\"(max-width: 1252px) 100vw, 1252px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f811e1 elementor-widget elementor-widget-text-editor\" data-id=\"1f811e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Kefirjev sir<\/strong>: kremast u\u017eitek, ki zdru\u017euje okusen kefir s koncentriranimi beljakovinami. Nama\u017eite ga na polnozrnati toast in si privo\u0161\u010dite nasiten in beljakovinsko bogat prigrizek.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413596e elementor-widget elementor-widget-image\" data-id=\"413596e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4.png.webp 1007w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-400x284.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-768x545.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-60x43.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/4-110x78.png.webp 110w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1007\" height=\"714\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4.png\" class=\"attachment-full size-full wp-image-623056 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4.png 1007w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-400x284.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-768x545.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-60x43.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/4-110x78.png 110w\" sizes=\"(max-width: 1007px) 100vw, 1007px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac256a elementor-widget elementor-widget-text-editor\" data-id=\"5ac256a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Sirotka<\/strong>: Ne smemo pozabiti na ta stranski proizvod pri izdelavi kefirjevega sira. Sirotka je dober vir beljakovin. Je zelo vsestranska, lahko jo pijete ali uporabljate v smoothijih in drugih receptih.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7e013 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c7e013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f39264 elementor-widget elementor-widget-heading\" data-id=\"6f39264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fermentirana zelenjava\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad1470 elementor-widget elementor-widget-text-editor\" data-id=\"fad1470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tObi\u010dajno u\u017eivamo fermentirano zelenjavo, ker je hranljiva in odli\u010dno vpliva na zdravje na\u0161ega \u010drevesja. Imamo veliko zelenjave, bogate z beljakovinami, ki jo lahko fermentiramo in je zato dober vir rastlinskih beljakovin. To je \u0161e posebej pomembno za ljudi, ki ne u\u017eivajo \u017eivalskih proizvodov. Zelenjava, bogata z beljakovinami, ki je odli\u010dna za fermentacijo: zelje, \u0161parglji, brokoli, cveta\u010da itd.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3fe6c elementor-widget elementor-widget-text-editor\" data-id=\"8a3fe6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Kislo zelje<\/strong>: Ta fermentirana jed iz zelja ni le pikanten u\u017eitek, temve\u010d tudi vir rastlinskih beljakovin. Kislo zelje, polno vlaknin, vitaminov in mineralov, podpira zdravje prebavil in zagotavlja zadovoljiv hrustljav okus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f967f85 elementor-widget elementor-widget-image\" data-id=\"f967f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut.png.webp 1046w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-400x268.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-1024x685.png.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-768x514.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-60x40.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/5-sauerkraut-110x74.png.webp 110w\" sizes=\"(max-width: 1046px) 100vw, 1046px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1046\" height=\"700\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut.png\" class=\"attachment-full size-full wp-image-623058 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut.png 1046w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-400x268.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-1024x685.png 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-768x514.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-60x40.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/5-sauerkraut-110x74.png 110w\" sizes=\"(max-width: 1046px) 100vw, 1046px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5b8f2 elementor-widget elementor-widget-text-editor\" data-id=\"ca5b8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Kim\u010di<\/strong>: Kim\u010di prihaja iz Koreje in je za\u010dinjena fermentirana jed iz zelja s posebnimi za\u010dimbami. Me\u0161anica zelenjave ponuja edinstven beljakovinski profil in veselje za va\u0161e brbon\u010dice.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9055c26 elementor-widget elementor-widget-image\" data-id=\"9055c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi.png.webp 973w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-400x273.png.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-768x525.png.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-60x41.png.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/6-kimchi-110x75.png.webp 110w\" sizes=\"(max-width: 973px) 100vw, 973px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"665\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi.png\" class=\"attachment-full size-full wp-image-623060 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi.png 973w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-400x273.png 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-768x525.png 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-60x41.png 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/6-kimchi-110x75.png 110w\" sizes=\"(max-width: 973px) 100vw, 973px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9758b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9758b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7fe9f0 e-flex e-con-boxed e-con e-child\" data-id=\"c7fe9f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b0ce88 e-flex e-con-boxed e-con e-child\" data-id=\"9b0ce88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f810f elementor-widget elementor-widget-heading\" data-id=\"27f810f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ne zamudi novih vsebin iz sveta fermentacije!\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54a8c3 elementor-widget elementor-widget-heading\" data-id=\"a54a8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Prijavi se na Kefirko novi\u010dke!\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf88427 e-flex e-con-boxed e-con e-child\" data-id=\"bf88427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ecbf5 elementor-widget elementor-widget-html\" data-id=\"b6ecbf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"omnisend-embedded-v2-65311612c6d9c8e0e6cbcb08\"><\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dda88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2dda88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4965fb8 elementor-widget elementor-widget-heading\" data-id=\"4965fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Natto in tempeh: Bogata z rastlinskimi beljakovinami\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56f5d4 elementor-widget elementor-widget-text-editor\" data-id=\"d56f5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Natto<\/strong>, narejen iz fermentiranih sojinih zrn, zelo izstopa zaradi visoke vsebnosti beljakovin. Proces fermentacije izbolj\u0161a hranilne snovi v fi\u017eolu, zato je natto hranilno bogat dodatek k va\u0161im obrokom. Natto lahko pripravite tudi iz drugih vrst fi\u017eola, kot so \u010drni fi\u017eol, garbanzo in \u010di\u010derka. Morda pa bo trajalo nekaj \u010dasa, da se navadite na okus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd26f9 elementor-widget elementor-widget-image\" data-id=\"acd26f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-1024x682.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/7-natto-110x73.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto.jpg\" class=\"attachment-full size-full wp-image-623062 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-1024x682.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/7-natto-110x73.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818dba7 elementor-widget elementor-widget-text-editor\" data-id=\"818dba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Tempeh<\/strong> je tofuju podoben a nekoliko bolj \u010dvrst fermentiran proizvod, ki ga pripravimo s fermentacijo soje s sporami plesni Rhizopus oligosporus. Postopek fermentacije ne le pove\u017ee sojo v \u010dvrsto teksturo, temve\u010d tudi razgradi spojine, zaradi \u010desar postanejo beljakovine la\u017eje prebavljive in izbolj\u0161ajo absorpcijo hranilnih snovi. Tempeh je popolna beljakovina, kar pomeni, da vsebuje vse esencialne aminokisline, ki jih potrebuje \u010dlove\u0161ko telo. Tempeh ima okus po ore\u0161\u010dkih in \u010dvrsto strukturo, zato je vsestranska sestavina, ki jo lahko nare\u017eemo na rezine, kocke ali zdrobimo v razli\u010dne jedi, od ocvrtega krompirja do sendvi\u010dev.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49a21 elementor-widget elementor-widget-image\" data-id=\"5f49a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh.jpg.webp 1280w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-400x262.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-1024x670.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-768x502.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-60x39.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2024\/01\/8-tempeh-110x72.jpg.webp 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"837\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh.jpg\" class=\"attachment-full size-full wp-image-623064 wp-post-image webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh.jpg 1280w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-400x262.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-1024x670.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-768x502.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-60x39.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2024\/01\/8-tempeh-110x72.jpg 110w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00f82a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a00f82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcec83 elementor-widget elementor-widget-heading\" data-id=\"1dcec83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Izbira najbolj\u0161ega fermentiranega \u017eivila\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fb857 elementor-widget elementor-widget-text-editor\" data-id=\"59fb857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPri izbiri &#8220;najbolj\u0161ega&#8221; fermentiranega \u017eivila je to v veliki meri odvisno od okusa, prehranskih omejitev in ciljev glede aktivnosti. Za beljakovinsko podporo razmislite o vklju\u010ditvi \u010dim ve\u010d razli\u010dnih fermentiranih \u017eivil v svojo prehrano. Raznolikost hranilnih snovi iz razli\u010dnih virov prispeva k zaokro\u017eeni in uravnote\u017eeni prehrani.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0d371 elementor-widget elementor-widget-text-editor\" data-id=\"7c0d371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDoma\u010da fermentirana \u017eivila naj bodo va\u0161i kulinari\u010dni sopotniki na poti do bolj zdravega \u017eivljenjskega sloga. Naj gre za probioti\u010dno mo\u010d kefirja, pikantno dobroto kislega zelja ali z beljakovinami bogat natto, vsak fermentirano \u017eivilo prina\u0161a na mizo svoje edinstvene prednosti. Naj bo to leto, ko boste u\u017eivali v dobrotah fermentiranih \u017eivil za splo\u0161no dobro po\u010dutje. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22cc02 e-flex e-con-boxed e-con e-parent\" data-id=\"c22cc02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86558fc e-con-full e-flex e-con e-child\" data-id=\"86558fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0565788 elementor-widget elementor-widget-heading\" data-id=\"0565788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Izdelki iz prispevka<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8452080 elementor-widget elementor-widget-html\" data-id=\"8452080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\" data-products=\"type-1\" data-hover=\"zoom-in\">\n<li class=\"product type-product post-603966 status-publish first instock product_cat-kefir-fermenting product_tag-single has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Kefir Fermentor\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-750x563.jpeg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-155x116.jpeg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1300x975.jpeg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-400x300.jpeg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-1024x768.jpeg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-240x180.jpeg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-768x576.jpeg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-60x45.jpeg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter-320x240.jpeg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/02\/milk-kefir-fermenter.jpeg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Kefir Fermentor<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.85 od 5\"><span style=\"width:97%\">Ocenjeno <strong class=\"rating\">4.85<\/strong> od 5<\/span><\/div>\n<small>Za mle\u010dni kefir<\/small>\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-603966\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603966\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603966\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Kefir Fermentor&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603966\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n<\/li>\n<li class=\"product type-product post-603982 status-publish instock product_cat-fermentiranje-zelenjave-in-sadja product_tag-samostojen has-post-thumbnail sale shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-shape=\"type-3\">-15%<\/span>\n\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Fermentor zelenjave\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/Veggie-Fermenter-SINGLE-1400-red.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Fermentor zelenjave<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.92 od 5\"><span style=\"width:98.4%\">Ocenjeno <strong class=\"rating\">4.92<\/strong> od 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>30.26&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>33.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 30.26&nbsp;&euro; do 33.49&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-603982\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603982\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603982\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Fermentor zelenjave&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603982\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n<\/li>\n<li class=\"product type-product post-603992 status-publish last instock product_cat-priprava-sira product_tag-samostojen has-post-thumbnail shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/posoda-za-sir\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-750x563.jpg.webp 750w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-155x116.jpg.webp 155w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-1300x975.jpg.webp 1300w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-400x300.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-1024x768.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-240x180.jpg.webp 240w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-768x576.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-60x45.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER-110x83.jpg.webp 110w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2022\/03\/CHESE-MAKER.jpg.webp 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-750x563.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail webpexpress-processed\" alt=\"Posoda za sir\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-750x563.jpg 750w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-155x116.jpg 155w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-1300x975.jpg 1300w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-400x300.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-1024x768.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-240x180.jpg 240w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-768x576.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-60x45.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER-110x83.jpg 110w, https:\/\/kefirko.com\/wp-content\/uploads\/2022\/03\/CHESE-MAKER.jpg 1500w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/picture><h2 class=\"woocommerce-loop-product__title\">Posoda za sir<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.88 od 5\"><span style=\"width:97.6%\">Ocenjeno <strong class=\"rating\">4.88<\/strong> od 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-603992\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/posoda-za-sir\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603992\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603992\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Posoda za sir&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603992\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ob za\u010detku novega leta se mnogi zave\u017eejo k bolj zdravemu \u017eivljenjskemu slogu. \u010ce ste navdu\u0161enec nad fitnesom ali pa preprosto \u017eelite uvesti dobre navade, so beljakovinsko bogate jedi dobra izbira. Vklju\u010devanje beljakovin v prehrano je dober korak k bolj zdravemu \u017eivljenjskemu slogu, \u010de se \u017eelite ve\u010d ukvarjati s \u0161portom. Beljakovine so bistvene za obnovo mi\u0161ic, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":623050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-623073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katera fermentirana hrana je bogata z beljakovinami? - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Ob za\u010detku novega leta se mnogi zave\u017eejo k bolj zdravemu \u017eivljenjskemu slogu. \u010ce ste navdu\u0161enec nad fitnesom ali pa preprosto \u017eelite uvesti dobre navade,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/katera-fermentirana-hrana-je-bogata-z-beljakovinami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katera fermentirana hrana je bogata z beljakovinami? 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