{"id":654624,"date":"2026-01-23T11:30:09","date_gmt":"2026-01-23T10:30:09","guid":{"rendered":"https:\/\/kefirko.com\/?p=654624"},"modified":"2026-01-26T09:46:31","modified_gmt":"2026-01-26T08:46:31","slug":"fermentacija-vec-kot-trend-trajna-skrb-za-zdravo-prebavo","status":"publish","type":"post","link":"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/fermentacija-vec-kot-trend-trajna-skrb-za-zdravo-prebavo\/","title":{"rendered":"Fermentacija ve\u010d kot trend: trajna skrb za zdravo prebavo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"654624\" class=\"elementor elementor-654624\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f23b14 e-flex e-con-boxed e-con e-parent\" data-id=\"6f23b14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb1a0fa e-con-full e-flex e-con e-child\" data-id=\"eb1a0fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cb14f elementor-widget elementor-widget-text-editor\" data-id=\"f9cb14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Januar je \u010das, ko mnogi razmi\u0161ljajo o bolj\u0161i prehrani, huj\u0161anju in skrbi za prebavo. Dieteti\u010darka <\/span><b>Lina Habjani\u010d<\/b><span style=\"font-weight: 400;\"> opozarja, da hitri prehranski trendi in sezonske diete pogosto ne prina\u0161ajo dolgoro\u010dnih koristi za zdravje. Namesto tega je klju\u010den <\/span><b>celostni pristop<\/b><span style=\"font-weight: 400;\">, ki vklju\u010duje raznovrstno prehrano, premi\u0161ljeno uporabo fermentirane hrane in zmernost \u2013 to so temelji, ki podpirajo <\/span><b>zdravo prebavo, telesno te\u017eo<\/b><span style=\"font-weight: 400;\"> in splo\u0161no dobro po\u010dutje.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d94b88 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d94b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925fd70 elementor-widget elementor-widget-heading\" data-id=\"925fd70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u010detki z zdravim na\u010dinom prehranjevanja\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96048e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e96048e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ko smo z Lino govorili o tem, kaj jo je pritegnilo k prehrani, je povedala:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cOdkrito? Niti ne toliko k samemu zdravemu na\u010dinu prehranjevanja, kolikor je \u0161lo za odlo\u010ditev za pridobivanje \u010dimve\u010d znanja s podro\u010dja klini\u010dne prehrane. Poglavitni faktor pa je bila o\u010detova bolezen, ko mu je raven B1 vitamina (tiamina) padla pod kriti\u010dno raven in je zbolel za Wernicke-Korsakoff sindromom.\u201d<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f6fa4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58f6fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c99987 elementor-widget elementor-widget-heading\" data-id=\"8c99987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj se zgodi v telesu, ko jemo fermentirano hrano?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616e5b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"616e5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fermentirana hrana pogosto velja za \u201csuper\u017eivilo\u201d, a fermentirana so tudi \u017eivila, ki niso najbolj\u0161a za na\u0161e zdravje.\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u00a0\u201cV bistvu je bolj\u0161e govoriti o kombiniranem u\u010dinku vlaknin in probioti\u010dnih bakterij, ker fermentirano je npr. tudi pivo in ne vpliva najbolj dobrohotno na telo in na zdravje. V grobem pa lahko povzamem, da redno vna\u0161anje prebiotikov (vlaknin) in probioti\u010dnih kultur, ki so vsebovana v npr. kefirju, kombu\u010di, kim\u010diju, &#8230; pozitivno vpliva na bakterije (tiste, dobre) v \u010drevesju, kar ima za posledico bolj\u0161o prebavo, ohranjene \u010drevesne stike in prepre\u010duje \u0161irjenje vnetja iz \u010drevesja. Zelo, zelo v grobem.\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Fermentacija tako <\/span><b>ni \u010dude\u017eno zdravilo<\/b><span style=\"font-weight: 400;\">, ampak pomemben del celostnega pristopa k dobremu po\u010dutju in <\/span><b>zdravi prebavi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5d006 elementor-widget elementor-widget-image\" data-id=\"8e5d006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON06148-1024x647.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON06148-400x253.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON06148-768x485.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON06148-60x38.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON06148-320x202.jpg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON06148.jpg.webp 1215w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148-1024x647.jpg\" class=\"attachment-large size-large wp-image-654626 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148-1024x647.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148-400x253.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148-768x485.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148-60x38.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148-320x202.jpg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON06148.jpg 1215w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2001be5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2001be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa0c20 elementor-widget elementor-widget-heading\" data-id=\"dfa0c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zakaj je \u010drevesje \u0161e posebej ob\u010dutljivo v januarju\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93291e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"93291e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Po praznikih telo potrebuje dodatno skrb, saj so pogoste te\u017eave, kot so <\/span><b>napihnjenost, utrujenost in prebavne motnje<\/b><span style=\"font-weight: 400;\">, posledica na\u0161ih prehranskih navad in ne naravne nesinhronizacije organizma. Lina pojasni:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u00a0\u201c\u010cez praznike ponavadi vna\u0161amo zelo visoke vrednosti ma\u0161\u010dob, predvsem nasi\u010denih, visoko procesiranih \u017eivil, sladkih \u017eivil in pa alkohola. Vsaj vnos zadnjih treh od na\u0161tetih vpliva negativno na kvalitetno sestavo \u010drevesne mikrobiote, posledi\u010dno lahko pri\u010dakujemo tudi slab\u0161o odzivnost imunskega sistema in med zimo je \u0161e toliko pomembneje, da poskrbimo za stabilnost imunskega sistema.\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Poleg tega dodaja:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cPri tak\u0161nih te\u017eavah bi zmeraj priporo\u010dala, da se najprej poi\u0161\u010de vzrok nastanka te\u017eav in potem pogledat, na kak na\u010din oblikovati prehransko intervencijo.\u201d<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fb3ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e0fb3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d1ebf elementor-widget elementor-widget-heading\" data-id=\"f2d1ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Huj\u0161anje in fermentirana hrana\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bae113 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9bae113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fermentirana \u017eivila niso magi\u010dna re\u0161itev za telesno te\u017eo, lahko pa slu\u017eijo kot <\/span><b>podpora uravnote\u017eeni prehrani<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cSamo po sebi nobeno \u017eivilo ne more vplivati na nekaj tako kompleksnega, kot je spreminjanje telesne mase (hitro huj\u0161anje je namre\u010d zelo, zelo slabo). Kot podporna \u017eivila pa vsekakor. Predvsem pa, \u010de osebi pomaga pri vna\u0161anju ve\u010dje koli\u010dine npr. zelenjave, je to seveda dobrodo\u0161lo. V Sloveniji imamo namre\u010d precej te\u017eav z zadostnim vnosom zelenjavnih \u017eivil in potem seveda ve\u010damo vnos nasi\u010denih ma\u0161\u010dob (\u017eivalskih).\u201d<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a4c27 elementor-widget elementor-widget-image\" data-id=\"65a4c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON04033-1024x683.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON04033-400x267.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON04033-768x512.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON04033-60x40.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON04033-320x213.jpg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/SON04033.jpg.webp 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033-1024x683.jpg\" class=\"attachment-large size-large wp-image-654630 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033-1024x683.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033-400x267.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033-768x512.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033-60x40.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033-320x213.jpg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/SON04033.jpg 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e5de0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"58e5de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9a46b elementor-widget elementor-widget-heading\" data-id=\"9f9a46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trendi v prehrani: Lina razmi\u0161lja\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a1e11 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42a1e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lina opozarja, da <\/span><b>trendi ne bi smeli nadomestiti raznovrstne prehrane vseskozi<\/b><span style=\"font-weight: 400;\"> in celostnega \u017eivljenjskega sloga:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cv grobem upam, da nam uspe \u010dimve\u010d ljudi seznaniti s pomenom posamezniku prilagojene prehrane. Upam, da bo trendov \u010dim manj in se bo bolj posve\u010dalo celostni obravnavi \u010dloveka. Trendi nikoli ne prinesejo ni\u010d dobrega.\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Hkrati opa\u017ea spremembe v navadah mladih, npr. zmanj\u0161anje alkohola, kar je pozitivno, vendar:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cSem, ampak po drugi strani je pa vnos prostih sladkorjev in pa energijskih pija\u010d tako visok, da govorimo \u017ee o nealkoholni zama\u0161\u010denosti jeter, npr.\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Fermentirane pija\u010de tako lahko slu\u017eijo kot <\/span><b>alternativa<\/b><span style=\"font-weight: 400;\">, a le, \u010de nimajo dodanega sladkorja itd.<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cLahko so, seveda. Kljub temu pa je potrebno pogledati, \u010de dodajajo proizvajalci dodan sladkor \u2013 preveriti na deklaraciji in pa \u010de vsebuje kak\u0161en procent alkohola.\u201d<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76060a6 elementor-widget elementor-widget-image\" data-id=\"76060a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-1024x722.jpg.webp 1024w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-400x282.jpg.webp 400w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-768x542.jpg.webp 768w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-60x42.jpg.webp 60w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-320x226.jpg.webp 320w, https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1.jpg.webp 1089w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-1024x722.jpg\" class=\"attachment-large size-large wp-image-654634 webpexpress-processed\" alt=\"\" srcset=\"https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-1024x722.jpg 1024w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-400x282.jpg 400w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-768x542.jpg 768w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-60x42.jpg 60w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1-320x226.jpg 320w, https:\/\/kefirko.com\/wp-content\/uploads\/2026\/01\/KEFIRKO_KOKTAJL-8198-1.jpg 1089w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd301a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4dd301a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af80a67 elementor-widget elementor-widget-heading\" data-id=\"af80a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prehranska priporo\u010dila in celostni pristop\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6f7c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa6f7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Poudarja tudi, da <\/span><b>prehrana, fermentirana hrana in \u017eivljenjski slog delujejo skupaj<\/b><span style=\"font-weight: 400;\"> \u2013 ena sama stvar ne re\u0161i kompleksnega sistema:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cVe\u010dji vnos zelenjave, manj ali ni\u010d prostega sladkorja in pa zmanj\u0161anje porcij obrokov.\u201d<\/b><b><br \/><\/b> <b>\u201cV kolikor imamo kombinacijo npr. kefirja + sadje + ovseni kosmi\u010di bo ta kombinacija vlaknin in beljakovin pripomogla k sitosti in vzdr\u017eevanju sitosti.\u201d<\/b><b><br \/><\/b><b> \u201cPredvsem reden vnos, skupaj s preostalimi faktorji, ki dolo\u010dajo zdrav \u017eivljenjski slog \u2013 spanje, gibanje, obvladovanje stresa, &#8230;\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Celostni pristop je klju\u010den za <\/span><b>zdravo prebavo, energijo in dobro po\u010dutje<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a6868 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4a6868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb54f8 elementor-widget elementor-widget-heading\" data-id=\"feb54f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prilagojena prehrana za posameznika\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9ee0d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d9ee0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Splo\u0161ne smernice so lahko v pomo\u010d, a vsako telo je druga\u010dno:<\/span><\/p><p style=\"padding-left: 40px;\"><b>\u201cOsebi prilagojeno \ud83d\ude09 ni vse za vsakogar.\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Prilagajanje <\/span><b>diet, jedilnikov in \u017eivljenjskega sloga posamezniku<\/b><span style=\"font-weight: 400;\"> je tisto, kar prina\u0161a trajno dobro po\u010dutje in podporo <\/span><b>zdravi prebavi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428a343 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"428a343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3733463 elementor-widget elementor-widget-heading\" data-id=\"3733463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaklju\u010dek\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7297f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c7297f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fermentacija in fermentirana hrana <\/span><b>ni \u010dude\u017eno zdravilo<\/b><span style=\"font-weight: 400;\">. Je sprememba na\u010dina razmi\u0161ljanja, okusa, vsakodnevne rutine <\/span><b>uravnote\u017eenega in raznovrstnega prehranjevanja<\/b><span style=\"font-weight: 400;\">, ki podpira <\/span><b>zdravo prebavo<\/b><span style=\"font-weight: 400;\">, \u010drevesno mikrobioto, imunski sistem in splo\u0161no dobro po\u010dutje. Pomembno se je zavedati, da trendi pogosto ne prina\u0161ajo dolgoro\u010dnih koristi, zato je bolje graditi <\/span><b>navade, ki so trajne, personalizirane in znanstveno podprte<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a29ac72 e-flex e-con-boxed e-con e-parent\" data-id=\"a29ac72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bbedd4 e-con-full e-flex e-con e-child\" data-id=\"2bbedd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc0ed6 elementor-widget elementor-widget-heading\" data-id=\"3dc0ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Izdelki iz prispevka<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-9a38ff1 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9a38ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:648931,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;columns&quot;:2,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-648931\">.elementor-648931 .elementor-element.elementor-element-170b17d{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:9px 9px 9px 9px;}.elementor-648931 .elementor-element.elementor-element-170b17d:not(.elementor-motion-effects-element-type-background), .elementor-648931 .elementor-element.elementor-element-170b17d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-648931 .elementor-element.elementor-element-8751ca9 .elementor-heading-title{font-weight:700;color:#FFFFFF;}.elementor-648931 .elementor-element.elementor-element-8751ca9 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-648931 .elementor-element.elementor-element-8751ca9.elementor-element{--align-self:flex-end;}body:not(.rtl) .elementor-648931 .elementor-element.elementor-element-8751ca9{right:5px;}body.rtl .elementor-648931 .elementor-element.elementor-element-8751ca9{left:5px;}.elementor-648931 .elementor-element.elementor-element-8751ca9{top:5px;}.elementor-648931 .elementor-element.elementor-element-8751ca9:not( .elementor-widget-image ) .elementor-widget-container, .elementor-648931 .elementor-element.elementor-element-8751ca9.elementor-widget-image .elementor-widget-container img{-webkit-mask-image:url( https:\/\/kefirko.com\/wp-content\/plugins\/elementor\/assets\/mask-shapes\/circle.svg );-webkit-mask-size:contain;-webkit-mask-position:center center;-webkit-mask-repeat:no-repeat;}.elementor-648931 .elementor-element.elementor-element-1b41942{text-align:center;}.elementor-648931 .elementor-element.elementor-element-1b41942 .elementor-heading-title{font-size:16px;font-weight:700;text-transform:uppercase;}.elementor-648931 .elementor-element.elementor-element-dd3963b{text-align:center;}.elementor-648931 .elementor-element.elementor-element-dd3963b .elementor-heading-title{font-size:13px;}.elementor-648931 .elementor-element.elementor-element-296f5dd{text-align:center;}.elementor-648931 .elementor-element.elementor-element-296f5dd .elementor-heading-title{font-weight:700;line-height:1.4em;}.elementor-648931 .elementor-element.elementor-element-a10a23b .cart button, .elementor-648931 .elementor-element.elementor-element-a10a23b .cart .button{transition:all 0.2s;}.elementor-648931 .elementor-element.elementor-element-a10a23b > .elementor-widget-container{margin:0px 0px 10px 0px;}@media(max-width:767px){.elementor-648931 .elementor-element.elementor-element-8751ca9 > .elementor-widget-container{padding:0px 0px 0px 0px;}body:not(.rtl) .elementor-648931 .elementor-element.elementor-element-8751ca9{right:5px;}body.rtl .elementor-648931 .elementor-element.elementor-element-8751ca9{left:5px;}.elementor-648931 .elementor-element.elementor-element-8751ca9{top:5px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"648931\" class=\"elementor elementor-648931 elementor-643754 elementor-643754 e-loop-item e-loop-item-617830 post-617830 product type-product status-publish has-post-thumbnail product_cat-priprava-drozi first instock shipping-taxable purchasable product-type-variable\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-170b17d e-flex e-con-boxed e-con e-parent\" data-id=\"170b17d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8751ca9 elementor-absolute discountbgr elementor-widget elementor-widget-heading\" data-id=\"8751ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0453c38 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0453c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-za-drozi\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/elementor\/thumbs\/SOURDOUGH-FERMENTER-rujmsnna6fwkg3b9smt8twpq82px1mq5dq3128thtc.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/elementor\/thumbs\/SOURDOUGH-FERMENTER-rujmsnna6fwkg3b9smt8twpq82px1mq5dq3128thtc.jpg\" title=\"SOURDOUGH FERMENTER\" alt=\"SOURDOUGH FERMENTER\" loading=\"lazy\" class=\"webpexpress-processed\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b41942 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"1b41942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-za-drozi\/\">Fermentor za dro\u017ei<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d325c elementor-product-rating--align-center elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"c1d325c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.63 od 5\"><span style=\"width:92.6%\">Ocenjeno z <strong class=\"rating\">4.63<\/strong> od 5 na podlagi ocene <span class=\"rating\">8<\/span> strank<\/span><\/div>\t\t\t\t\t\t\t\t<a href=\"#reviews\" class=\"woocommerce-review-link\" rel=\"nofollow\">(<span class=\"count\">8<\/span> mnenj strank)<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296f5dd elementor-widget elementor-widget-heading\" data-id=\"296f5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span class=\"woocommerce-Price-amount amount\">35.60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10a23b elementor-add-to-cart--align-center elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"a10a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-variable\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\">\n\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-za-drozi\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_617830\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"617830\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Fermentor za dro\u017ei&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_617830\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"648931\" class=\"elementor elementor-648931 elementor-643754 elementor-643754 e-loop-item e-loop-item-603966 post-603966 product type-product status-publish has-post-thumbnail product_cat-priprava-kefirja product_tag-samostojen  instock shipping-taxable purchasable product-type-variable\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-170b17d e-flex e-con-boxed e-con e-parent\" data-id=\"170b17d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8751ca9 elementor-absolute discountbgr elementor-widget elementor-widget-heading\" data-id=\"8751ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0453c38 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0453c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/elementor\/thumbs\/milk-kefir-fermenter-rujmn5bc4ed2edbcyr2ypsrgvrvgxhusagfksuzka8.jpeg.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/elementor\/thumbs\/milk-kefir-fermenter-rujmn5bc4ed2edbcyr2ypsrgvrvgxhusagfksuzka8.jpeg\" title=\"milk kefir fermenter\" alt=\"milk kefir fermenter\" loading=\"lazy\" class=\"webpexpress-processed\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b41942 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"1b41942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\">Kefir Fermentor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d325c elementor-product-rating--align-center elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"c1d325c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.85 od 5\"><span style=\"width:97%\">Ocenjeno z <strong class=\"rating\">4.85<\/strong> od 5 na podlagi ocene <span class=\"rating\">75<\/span> strank<\/span><\/div>\t\t\t\t\t\t\t\t<a href=\"#reviews\" class=\"woocommerce-review-link\" rel=\"nofollow\">(<span class=\"count\">75<\/span> mnenj strank)<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3963b elementor-widget elementor-widget-heading\" data-id=\"dd3963b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Za mle\u010dni kefir<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296f5dd elementor-widget elementor-widget-heading\" data-id=\"296f5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10a23b elementor-add-to-cart--align-center elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"a10a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-variable\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\">\n\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/kefir-fermentor\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603966\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603966\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Kefir Fermentor&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603966\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"648931\" class=\"elementor elementor-648931 elementor-643754 elementor-643754 e-loop-item e-loop-item-603982 post-603982 product type-product status-publish has-post-thumbnail product_cat-fermentiranje-zelenjave-in-sadja product_tag-samostojen  instock sale shipping-taxable purchasable product-type-variable\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-170b17d e-flex e-con-boxed e-con e-parent\" data-id=\"170b17d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8751ca9 elementor-absolute discountbgr elementor-widget elementor-widget-heading\" data-id=\"8751ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><div style=\"\n\n        background: #E53935;\n        color: #FFFFFF;\n        padding: 16px;\n        border-radius: 50%;\n\n        line-height: 1;\n    \">-15%<\/div><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0453c38 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0453c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/elementor\/thumbs\/Veggie-Fermenter-SINGLE-1400-red-rujmw0wgo2ik1sf54l849k46us49ml3iue8nyxtpio.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/elementor\/thumbs\/Veggie-Fermenter-SINGLE-1400-red-rujmw0wgo2ik1sf54l849k46us49ml3iue8nyxtpio.jpg\" title=\"Veggie Fermenter (SINGLE) 1400 red\" alt=\"Veggie Fermenter (SINGLE) 1400 red\" loading=\"lazy\" class=\"webpexpress-processed\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b41942 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"1b41942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\">Fermentor zelenjave<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d325c elementor-product-rating--align-center elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"c1d325c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.92 od 5\"><span style=\"width:98.4%\">Ocenjeno z <strong class=\"rating\">4.92<\/strong> od 5 na podlagi ocene <span class=\"rating\">39<\/span> strank<\/span><\/div>\t\t\t\t\t\t\t\t<a href=\"#reviews\" class=\"woocommerce-review-link\" rel=\"nofollow\">(<span class=\"count\">39<\/span> mnenj strank)<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296f5dd elementor-widget elementor-widget-heading\" data-id=\"296f5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">30.26&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">33.49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 30.26&nbsp;&euro; do 33.49&nbsp;&euro;<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10a23b elementor-add-to-cart--align-center elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"a10a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-variable\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\">\n\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/fermentor-zelenjave\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603982\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603982\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Fermentor zelenjave&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603982\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"648931\" class=\"elementor elementor-648931 elementor-643754 elementor-643754 e-loop-item e-loop-item-603992 post-603992 product type-product status-publish has-post-thumbnail product_cat-priprava-sira product_tag-samostojen last instock shipping-taxable purchasable product-type-variable\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-170b17d e-flex e-con-boxed e-con e-parent\" data-id=\"170b17d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8751ca9 elementor-absolute discountbgr elementor-widget elementor-widget-heading\" data-id=\"8751ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0453c38 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0453c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/posoda-za-sir\/\">\n\t\t\t\t\t\t\t<picture><source srcset=\"https:\/\/kefirko.com\/wp-content\/webp-express\/webp-images\/uploads\/elementor\/thumbs\/CHESE-MAKER-rujmw2s51ql4p0cetm1dejn41jv01zazinjmxhqx68.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/kefirko.com\/wp-content\/uploads\/elementor\/thumbs\/CHESE-MAKER-rujmw2s51ql4p0cetm1dejn41jv01zazinjmxhqx68.jpg\" title=\"CHESE MAKER\" alt=\"CHESE MAKER\" loading=\"lazy\" class=\"webpexpress-processed\"><\/picture>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b41942 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"1b41942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"product_title entry-title elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kefirko.com\/sl\/izdelek\/posoda-za-sir\/\">Posoda za sir<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d325c elementor-product-rating--align-center elementor-widget elementor-widget-woocommerce-product-rating\" data-id=\"c1d325c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"woocommerce-product-rating\">\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Ocenjeno 4.88 od 5\"><span style=\"width:97.6%\">Ocenjeno z <strong class=\"rating\">4.88<\/strong> od 5 na podlagi ocene <span class=\"rating\">33<\/span> strank<\/span><\/div>\t\t\t\t\t\t\t\t<a href=\"#reviews\" class=\"woocommerce-review-link\" rel=\"nofollow\">(<span class=\"count\">33<\/span> mnenj strank)<\/a>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296f5dd elementor-widget elementor-widget-heading\" data-id=\"296f5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">32.45&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">35.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Cenovni razpon: od 32.45&nbsp;&euro; do 35.99&nbsp;&euro;<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10a23b elementor-add-to-cart--align-center elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"a10a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-variable\">\n\t\t\t\t\t<div class=\"e-loop-add-to-cart-form-container\">\n\t\t\t<form class=\"cart e-loop-add-to-cart-form\">\n\t\t\t\t<a href=\"https:\/\/kefirko.com\/sl\/izdelek\/posoda-za-sir\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_603992\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"603992\" data-product_sku=\"\" aria-label=\"Izberite mo\u017enosti za &ldquo;Posoda za sir&rdquo;\" rel=\"\">Izberite mo\u017enosti<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_603992\" class=\"screen-reader-text\">\n\t\tTa izdelek ima ve\u010d razli\u010dic. Mo\u017enosti lahko izberete na strani izdelka\t<\/span>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Januar je \u010das, ko mnogi razmi\u0161ljajo o bolj\u0161i prehrani, huj\u0161anju in skrbi za prebavo. Dieteti\u010darka Lina Habjani\u010d opozarja, da hitri prehranski trendi in sezonske diete pogosto ne prina\u0161ajo dolgoro\u010dnih koristi za zdravje. Namesto tega je klju\u010den celostni pristop, ki vklju\u010duje raznovrstno prehrano, premi\u0161ljeno uporabo fermentirane hrane in zmernost \u2013 to so temelji, ki podpirajo zdravo [&hellip;]<\/p>\n","protected":false},"author":22526,"featured_media":654683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[568,610,93,611,609,97],"tags":[],"class_list":["post-654624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drozi","category-fermentacija-zelenjave-in-sadja","category-kefir","category-mlecni-kefir","category-priprava-sira","category-zdravo-zivljenje"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermentacija ve\u010d kot trend: trajna skrb za zdravo prebavo - KEFIRKO<\/title>\n<meta name=\"description\" content=\"Januar je \u010das, ko mnogi razmi\u0161ljajo o bolj\u0161i prehrani, huj\u0161anju in skrbi za prebavo. Dieteti\u010darka Lina Habjani\u010d opozarja, da hitri prehranski trendi in Fermentacija je ve\u010d kot trend, je trajna skrb za zdravo prebavo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kefirko.com\/sl\/blog\/zdravo-zivljenje\/fermentacija-vec-kot-trend-trajna-skrb-za-zdravo-prebavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermentacija ve\u010d kot trend: trajna skrb za zdravo prebavo - KEFIRKO\" \/>\n<meta property=\"og:description\" content=\"Januar je \u010das, ko mnogi razmi\u0161ljajo o bolj\u0161i prehrani, huj\u0161anju in skrbi za prebavo. 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