Whey shake is prepared with beneficial whey that is a side product of cheese making. It’s packed with proteins and can be used in smoothies and drank after workout.
Preparation steps for the ice cream
200 g (7 oz) Greek yogurt
or mascarpone
1 banana
vanilla essence
Instructions:
Preparation steps for the ice cream
Put the mascarpone or Greek yogurt into the freezing moulds and freeze them. Cut the banana into pieces and freeze them on a baking sheet. Put all the frozen ingredients into food processor and grind until smooth and creamy. You can use the ice cream right away or freeze it for later.
Ingredients for the whey shake:
300 ml (10 oz) whey
1-2 scoops of ice cream
1 banana (or other fruit)
100 g (3,5 oz) Greek yogurt
figs
Instructions:
Whey shake preparation steps
Put all the ingredients except figs to the food processor and blend until the consistency is right. If it sticks to the side pause blending and use the spoon to mix it. Cut the figs to thin round slices and press them against the big glass jar. This will achieve a beautiful look of your shake that everyone will admire. Pour in the whey shake carefully and serve immediately.
