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When is the ideal time of the day to drink milk kefir?
Remember that milk kefir, like other fermented foods, can be a healthy addition to your diet. It contains probiotics, which are good bacteria that help…
How to balance the rich food from the holiday season?
Have you indulged in rich food during the holidays? Now with the new year you are looking on how to get back on track with…
I left my kefir grains in the fridge …
It happens to all of us, leaving grains in the fridge for a short or long period of time, then not knowing if the grains…
Gluten-free sourdough starter pancakes
Gluten-free sourdough pancakes are a healthy delight. You can use up the discard or prepare starter just for this tasty treat. With this recipe you…
Is milk kefir good for weight loss?
Milk kefir is a fermented beverage rich in proteins. It’s low in calories but at the same time it makes us feel satiated for a…
Second fermentation of water kefir with rosehip tea
Second fermentation of water kefir with rosehip is a great way to add flavour to your water kefir. You can add tea to the already…
How to properly care for water kefir grains
Activation – Revitalisation – Boosting – A proper way to care for water kefir grains. Regular fermentation with quality ingredients is very important to keep…
Chili kefir cheese – make it spicy!
You can make delicious chili kefir cheese with only a few ingredients and a variety of serving options. Check out this blog to find some…
Ginger water kefir fermentation
Ginger water kefir fermentation is simple to prepare and gives terrific results. There are not many ingredients or complicated steps in this recipe. Just regular…
Cultured green pesto
Cultured green pesto is a perfect addition to different types of pasta, it can also be used in sandwiches. The choices are unlimited. Try out…
Beginner’s guide to fermenting vegetables and fruits
This beginner’s guide to fermenting vegetables and fruits may be just the thing you need if you are looking into this preserving method. To understand…
Tea for kombucha brewing – how to choose?
Choosing the right tea for kombucha is a very important step when you decide to ferment. It’s not something you can just ignore since it…