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Troubleshooting fermentation: Tackle Mold and Kahm Yeast Issues!
Fermentation is a very rewarding activity but it has its challenges. Sometimes you may notice changes on the surface of a fermented food or drink…
Deliciously Fudgy Sourdough Brownies
Is there anything better than a fudgy, chocolate-y brownie that melts in your mouth and leaves behind a lingering feeling of sourtastic happiness? Yeah, I…
Simple spelt sourdough bread recipe
Sourdough bread has gained popularity in recent years due to its unique flavour and potential health benefits. Contrary to its name, sourdough is not always…
Thriving After Vacation: Reactivating Kefir, Kombucha, and Sourdough
You are back from your vacation and your cultures have been waiting patiently for you to start fermenting again. If you followed our tips on…
Water Kefir Ideas for Recipes that will quench Your Thirst
Are you bored of sticking to plain water and searching for delicious and hydrating beverages? Look no further than water kefir! Packed with probiotics and…
The Basics of Sourdough Starter: Everything You Need to Know
A sourdough starter is a naturally fermented mixture of flour and water. It serves as a leavening agent for baked items like sourdough bread. Because…
The science behind fermentation: understanding the role of bacteria and yeasts
Bacteria and yeasts play a crucial role in fermentation processes. Fermentation is a natural process that takes place when microorganisms like bacteria and yeasts break…
Spring fatigue and fermented food
A healthy diet with fermented foods can be a beneficial strategy if you’re experiencing spring fatigue, low energy or sleep disruption. Do you get spring…
How to clean with kombucha?
Discover the benefits of cleaning with kombucha. Learn how its high acidity and natural ingredients make it an effective and eco-friendly alternative to commercial cleaning…
Fermented food and winter colds
The time of the year when colds are more common is usually the colder months. Because we are not as active, less time outdoors and…
WINTER FERMENTATION OF KOMBUCHA
Fermenting kombucha in the winter can present some challenges because the lower temperatures can affect the fermentation process. How does this change our kombucha fermenting…
When is the ideal time of the day to drink milk kefir?
Remember that milk kefir, like other fermented foods, can be a healthy addition to your diet. It contains probiotics, which are good bacteria that help…