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Microbiota and Microbiome – The Secret of Our Body: Interview with a Dietitian
Do you know what’s hidden in your gut and how it affects your health? In recent years, terms like microbiome and gut microbiota have been increasingly discussed. But what do they actually mean, and why should you care about them?…
Fermented Food: Types of Fermentation and Why They Matter
What is fermentation and how did it all start? Fermentation in cuisine most likely began entirely by accident. People noticed that when food was left to sit, it would change – sometimes it spoiled and became inedible, while under different…
Kombucha SCOBY: Everything You Need to Know
The Heart of Kombucha Brewing If you’re diving into the world of kombucha brewing, you’ve likely heard of a SCOBY. But what exactly is it, how does it work — and do you really need one to get started? In…
STEP BY STEP GUIDE: HOW TO MAKE KOMBUCHA
Fermenting kombucha at home is fun, simple, and rewarding. In this guide, we’ll walk you through everything you need – from equipment and ingredients to the detailed steps of the 1st and 2nd fermentation. Whether you’re a beginner or just…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally, Whitney Wilson emphasizes that kefir grains should be called kefir hearts. Absolutely!…
Tips for long-term storage of ferments: Ensuring safety and flavour
Storing fermented foods for the long term requires more than just a cool spot in your kitchen. To keep your ferments safe and flavorful, follow these essential tips: 1. Choose the right container with lid Opt for clean, sterilised glass…
The Heat is On – Optimizing Fermentation in High Temperatures
Summertime! The days are long, the sun is warm, and vacations are in full swing. We’re all about soaking up the sunshine and enjoying delicious treats – but what about our beloved fermentation projects? This post guides you through the…
Fermentation vs. Pickling: A Simple Guide
Both fermentation and pickling turn fresh foods into long-lasting, tasty treats, but they do it in different ways. Let’s break it down! What is Fermentation? Fermentation is a natural metabolic process where bacteria and yeast convert sugars and starches into…
Spring is here and so are fresh veggies!
Spring is a season of renewal, bringing an abundance of fresh, vibrant vegetables. Get ready to celebrate the season by fermenting some delicious vegetables! Not only will you save money and enjoy them longer, but fermentation also boosts their health…
Never Run Out Again: The Continuous Kombucha Brewing
Tired of Kombucha Wait Times? Unlock the Endless Flow with Continuous Brewing! Forget the days of impatiently waiting for your kombucha to mature. Continuous brewing is your gateway to a constant stream of this bubbly elixir, flowing effortlessly from your…
Sugar and Fermentation: A Necessary Partnership
Sugar is an essential ingredient for most fermentation processes. While it might be tempting to avoid it altogether, sugar plays a critical role in converting sugars into the desired products. Fueling Flavor and Fizz: Take alcoholic beverages like beer, wine,…
Kefir grains – does size matter?
Though the size of kefir grains isn’t the main thing driving fermentation, when things go wrong, we often wonder if their size might be a factor causing issues. Let’s take a simple look at whether the size of these grains…