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Category Kefir
Kefir for Dogs and Cats: A Natural Probiotic You Can Make at Home
Many pet owners turn to probiotic powders or capsules when their pets have digestive issues. But interestingly, many of these supplements contain bacteria that are naturally found in fermented foods like kefir. 👉 So, can pets have kefir too? Why…
Milk Kefir Recipes with wild Herbs (Spring Foraging wild food)
Milk kefir is most often used in smoothies or breakfast bowls—but this fermented drink can be much more versatile in the kitchen. Thanks to its naturally tangy flavor and creamy texture, kefir works beautifully in both sweet and savory recipes.…
Fermented Buckwheat with Milk Kefir
We are used to overcooking so much. A lot of our food is overprocessed and robbed of nutrients or nutrients are not available to our body. Buckwheat is one of those grains that doesn’t need cooking — just soak it,…
Fermentation beyond a trend: lasting care for healthy digestion
January is a time when many people think about better nutrition, weight loss, and gut health. Dietitian Lina Habjanič warns that quick diet trends and seasonal fads often do not bring long-term health benefits. Instead, a holistic approach is key,…
Persimmon (Kaki) Milk Kefir Recipe – Healthy Winter Meal
Looking for a naturally sweet, gut-friendly winter meal? Persimmons, also known as kaki, are low in calories, high in fiber, and packed with antioxidants and vitamins A and C. The natural sweetness and creamy texture of ripe persimmons pair beautifully…
Pinky Water Kefir – Homemade Natural Tonic with Beetroot and Candied Ginger
We did a little experiment with fermenting beetroot, and since we had a few leftover pieces, we added them to a second fermentation of water kefir. At first, we expected a sweet drink, as both the beetroot and candied ginger…
Milk Kefir with Dates & Sesame: Protein-Rich Functional Food
Milk kefir is a natural probiotic powerhouse — packed with live bacteria that support digestion, gut health, and immunity. When you enhance it with dates and sesame seeds, it becomes a protein-rich functional food that fuels your body, strengthens bones,…
Fermented Food: Types of Fermentation and Why They Matter
What is fermentation and how did it all start? Fermentation in cuisine most likely began entirely by accident. People noticed that when food was left to sit, it would change – sometimes it spoiled and became inedible, while under different…
Homemade Soda: Our Best Water Kefir Flavours This Season
Our Favourite Flavours This Season Now, in the season of fresh fruits and full-time harvesting, we are sharing our favourite experiments and tastes. From berries to tropical fruits, this is the perfect time to try new flavour combinations. Each sip…
Water Kefir Apple Cider Recipe – Naturally Fermented, Fizzy & Gut-Friendly
Looking for a healthy, refreshing alternative to traditional apple cider? This homemade water kefir apple cider is a naturally fermented drink, packed with probiotics and just a touch of natural sweetness. It’s lightly fizzy, delicious, and contains only a very…
Is Milk Kefir Gluten-Free? Are Water Kefir and Fermented Vegetables Gluten-Free Foods? What Belongs in a Gluten-Free Diet?
You’re asking us a lot of questions—whether milk kefir, water kefir, or kombucha are gluten-free. The short answer is: Yes! If you’re navigating life with celiac disease, gluten sensitivity, or simply trying to try gluten free diet, chances are you’re…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally, Whitney Wilson emphasizes that kefir grains should be called kefir hearts. Absolutely!…