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Is Milk Kefir Gluten-Free? Are Water Kefir and Fermented Vegetables Gluten-Free Foods? What Belongs in a Gluten-Free Diet?
You’re asking us a lot of questions—whether milk kefir, water kefir, or kombucha are gluten-free. The short answer is: Yes! If you’re navigating life with celiac disease, gluten sensitivity, or simply trying to try gluten free diet, chances are you’re…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally, Whitney Wilson emphasizes that kefir grains should be called kefir hearts. Absolutely!…
Ultimate Kefirko gift guide for the holidays
Looking for holiday gift ideas? You are in the right place if you want to give your loved ones a really special gift that says you care for them and their well being. But what to choose for whom? Here…
What is the nutritional value of homemade kefir?
If you drink kefir regularly, you probably already know what is general nutritional value of milk kefir and why it’s recommended to include it in daily diet. For more detailed information and if you are interested in numbers, read this…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients? Read on for detailed recipe for homemade creamy cheese. 1st Step: Prepare cultured milk Cheese…
Kefir meals for a probiotic day
Kefir is a probiotic drink with many positive effects on your gut health and general well-being. So, it can be drank every day as it is – freshly fermented and strained or used in variety of dishes. Hence, here are…
Fermenting water kefir
Water kefir is made with water, sugar and kefir grains. The process needed to make kefir is fermentation. Due to fermentation, kefir is lightly carbonated, acidic and contains a very low alcohol percentage. Main ingredients for the kefir are kefir…
Kefir – drink of Olympians
During 31st Olympic games in Rio much attention will be given to the athletes competing and their successes. We all know and understand the strength and persistence it takes to be an Olympic athlete. Years and years of practice, hard…