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Healthy Living
Microbiota and Microbiome – The Secret of Our Body: Interview with a Dietitian
Do you know what’s hidden in your gut and how it affects your health? In recent years, terms like microbiome and gut microbiota have been increasingly discussed. But what do they actually mean, and why should you care about them?…
Fermented Food: Types of Fermentation and Why They Matter
What is fermentation and how did it all start? Fermentation in cuisine most likely began entirely by accident. People noticed that when food was left to sit, it would change – sometimes it spoiled and became inedible, while under different…
Is Milk Kefir Gluten-Free? Are Water Kefir and Fermented Vegetables Gluten-Free Foods? What Belongs in a Gluten-Free Diet?
You’re asking us a lot of questions—whether milk kefir, water kefir, or kombucha are gluten-free. The short answer is: Yes! If you’re navigating life with celiac disease, gluten sensitivity, or simply trying to try gluten free diet, chances are you’re…
Body Detox: 5 Reasons to Add Fermented Foods & Drinks to Your Diet
Spring is a season of renewal, making it the perfect time to reset your body and boost your health. By incorporating fermented foods and drinks into your diet you can support body detox. Packed with probiotics, enzymes, and essential nutrients,…
Tips for long-term storage of ferments: Ensuring safety and flavour
Storing fermented foods for the long term requires more than just a cool spot in your kitchen. To keep your ferments safe and flavorful, follow these essential tips: 1. Choose the right container with lid Opt for clean, sterilised glass…
Top Fruits for Fermentation and Their Benefits
With the arrival of the cooler months in September and October, it’s the perfect time to preserve the sweetness of the season’s fruits through fermentation. This method not only extends the lifespan of your favorite fruits but also transforms them…
Top Vegetables for Fermentation and Their Benefits
In September and October it’s ideal time to preserve the abundance of autumn vegetables. Fermenting vegetables is a timeless practice that not only extends their shelf life but also enhances their flavour and nutritional benefits, transforming them into gut-friendly, probiotic-rich…
Fermentation vs. Pickling: A Simple Guide
Both fermentation and pickling turn fresh foods into long-lasting, tasty treats, but they do it in different ways. Let’s break it down! What is Fermentation? Fermentation is a natural metabolic process where bacteria and yeast convert sugars and starches into…
Spring is here and so are fresh veggies!
Spring is a season of renewal, bringing an abundance of fresh, vibrant vegetables. Get ready to celebrate the season by fermenting some delicious vegetables! Not only will you save money and enjoy them longer, but fermentation also boosts their health…
Never Run Out Again: The Continuous Kombucha Brewing
Tired of Kombucha Wait Times? Unlock the Endless Flow with Continuous Brewing! Forget the days of impatiently waiting for your kombucha to mature. Continuous brewing is your gateway to a constant stream of this bubbly elixir, flowing effortlessly from your…
Sustainable Eating Starts at Home: The Role of Fermentation in Eco-Friendly Living
In recent years, there has been a growing awareness of the environmental impact of our food choices. One often overlooked but highly effective practice in sustainable eating is fermentation. Fermentation not only offers numerous health benefits but also plays a…
Sugar and Fermentation: A Necessary Partnership
Sugar is an essential ingredient for most fermentation processes. While it might be tempting to avoid it altogether, sugar plays a critical role in converting sugars into the desired products. Fueling Flavor and Fizz: Take alcoholic beverages like beer, wine,…