Join the Kefirko Club (Get our newsletter and unlock exclusive content)➕ 10% off your first purchase!
Blog
Fermented Butternut / Hokkaido Squash – Recipe
“A delicious probiotic salad for a January diet that supports digestion, reduces bloating, and helps with weight management. Low carb, rich in fiber and vitamins.”…
Persimmon (Kaki) Milk Kefir Recipe – Healthy Winter Meal
Looking for a naturally sweet, gut-friendly winter meal? Persimmons, also known as kaki, are low in calories, high in fiber, and packed with antioxidants and…
Pinky Water Kefir – Homemade Natural Tonic with Beetroot and Candied Ginger
We did a little experiment with fermenting beetroot, and since we had a few leftover pieces, we added them to a second fermentation of water…
Homemade Kimchi Pancakes – simple, healthy and perfectly crispy
Homemade kimchi pancakes are crispy, healthy and full of flavour. Make them with homemade fermented kimchi – quick, easy and perfect for a vegan or…
Microbiota and Microbiome – The Secret of Our Body: Interview with a Dietitian
Do you know what’s hidden in your gut and how it affects your health? In recent years, terms like microbiome and gut microbiota have been…
Fermented Carrots: Carrot Salad Recipe
This simple and delicious veggie treat is like all best things in life. The older it gets, the better it tastes! Fermented carrot salad is…
Milk Kefir with Dates & Sesame: Protein-Rich Functional Food
Milk kefir is a natural probiotic powerhouse — packed with live bacteria that support digestion, gut health, and immunity. When you enhance it with dates…
Fermented Beetroot: From Underground Hidden Gem to Modern Fermented Delight
Few vegetables wear their power as boldly as fermented beetroot. That deep crimson color? It’s not just pretty — it’s a sign of betalains, natural…
Kimchi Recipe: Kimchi with Korean Paste
Looking for an authentic and flavorful kimchi recipe? This classic Kimchi with Korean paste combines crisp cabbage, radishes, and carrots with a spicy, tangy paste…
8 Delicious Ways to Eat Kimchi: Creative Kimchi Dishes and Ideas
Kimchi is basically fermented cabbage — in Europe, the tradition is more about simple sauerkraut, often with few or no seasonings during fermentation, but kimchi…
HOW TO TURN FIGS INTO A PROBIOTIC TREAT (FERMENTED FIGS)
We are delighted to present a highly interesting and informative article prepared by Nina, the author of the project Eno z naravo (One with Nature).…
Fermented Food: Types of Fermentation and Why They Matter
What is fermentation and how did it all start? Fermentation in cuisine most likely began entirely by accident. People noticed that when food was left…