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8 Delicious Ways to Eat Kimchi: Creative Kimchi Dishes and Ideas
Kimchi is basically fermented cabbage — in Europe, the tradition is more about simple sauerkraut, often with few or no seasonings during fermentation, but kimchi…
HOW TO TURN FIGS INTO A PROBIOTIC TREAT (FERMENTED FIGS)
We are delighted to present a highly interesting and informative article prepared by Nina, the author of the project Eno z naravo (One with Nature).…
Fermented Food: Types of Fermentation and Why They Matter
What is fermentation and how did it all start? Fermentation in cuisine most likely began entirely by accident. People noticed that when food was left…
Homemade Soda: Our Best Water Kefir Flavours This Season
Our Favourite Flavours This Season Now, in the season of fresh fruits and full-time harvesting, we are sharing our favourite experiments and tastes. From berries…
Water Kefir Apple Cider Recipe – Naturally Fermented, Fizzy & Gut-Friendly
Looking for a healthy, refreshing alternative to traditional apple cider? This homemade water kefir apple cider is a naturally fermented drink, packed with probiotics and…
Kombucha ginger shot recipe – Natural Energy & Immunity Booster
Looking for a daily boost that’s natural, effective, and tastes amazing? Forget artificial energy drinks—this homemade Kombucha ginger shot recipe delivers a powerful dose of vitality…
Kombucha SCOBY: Everything You Need to Know
The Heart of Kombucha Brewing If you’re diving into the world of kombucha brewing, you’ve likely heard of a SCOBY. But what exactly is it,…
Refreshing summer mocktail with homemade kombucha and fermented strawberries
Looking for the perfect summer refreshment with no (or minimal) alcohol content? This non-alcoholic cocktail, also known as a mocktail, is ideal for hot days,…
Tiramisu with kefir cheese
Did you know that the popular probiotic kefir drink can also be transformed into a creamy, yogurt-like or mascarpone-style spread? Yes, from homemade milk kefir…
Kombucha Recipe with Elderflower syrup and a Touch of Sour Cherry
This recipe brings together fragrant elderflower and homemade kombucha in a refreshing, slightly sparkling drink that’s perfect for warm days. Step 1: Elderflower Syrup (makes…
STEP BY STEP GUIDE: HOW TO MAKE KOMBUCHA
Fermenting kombucha at home is fun, simple, and rewarding. In this guide, we’ll walk you through everything you need – from equipment and ingredients to…
Is Milk Kefir Gluten-Free? Are Water Kefir and Fermented Vegetables Gluten-Free Foods? What Belongs in a Gluten-Free Diet?
You’re asking us a lot of questions—whether milk kefir, water kefir, or kombucha are gluten-free. The short answer is: Yes! If you’re navigating life with…