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Simple spelt sourdough bread recipe
Sourdough bread has gained popularity in recent years due to its unique flavour and potential health benefits. Contrary to its name, sourdough is not always…
Thriving After Vacation: Reactivating Kefir, Kombucha, and Sourdough
You are back from your vacation and your cultures have been waiting patiently for you to start fermenting again. If you followed our tips on…
The Basics of Sourdough Starter: Everything You Need to Know
A sourdough starter is a naturally fermented mixture of flour and water. It serves as a leavening agent for baked items like sourdough bread. Because…
The science behind fermentation: understanding the role of bacteria and yeasts
Bacteria and yeasts play a crucial role in fermentation processes. Fermentation is a natural process that takes place when microorganisms like bacteria and yeasts break…
Spring fatigue and fermented food
A healthy diet with fermented foods can be a beneficial strategy if you’re experiencing spring fatigue, low energy or sleep disruption. Do you get spring…
How to clean with kombucha?
Discover the benefits of cleaning with kombucha. Learn how its high acidity and natural ingredients make it an effective and eco-friendly alternative to commercial cleaning…
Fermented food and winter colds
The time of the year when colds are more common is usually the colder months. Because we are not as active, less time outdoors and…
WINTER FERMENTATION OF KOMBUCHA
Fermenting kombucha in the winter can present some challenges because the lower temperatures can affect the fermentation process. How does this change our kombucha fermenting…
When is the ideal time of the day to drink milk kefir?
Remember that milk kefir, like other fermented foods, can be a healthy addition to your diet. It contains probiotics, which are good bacteria that help…
How to balance the rich food from the holiday season?
Have you indulged in rich food during the holidays? Now with the new year you are looking on how to get back on track with…
I left my kefir grains in the fridge …
It happens to all of us, leaving grains in the fridge for a short or long period of time, then not knowing if the grains…
Gluten-free sourdough starter pancakes
Gluten-free sourdough pancakes are a healthy delight. You can use up the discard or prepare starter just for this tasty treat. With this recipe you…