Recipe Fermenting vegetables and fruits

Cultured broccoli salad in a jar for all of you who enjoy sour fermented taste of your mixed salad. We added some carrot which always ferments well and gives good results. Ingredients: 1/4 teaspoon Cutting Edge Cultures – or 1/2…

Fermented garlic is a special treat of special flavour. It may come a bit weird at the start but once you will try it you will know why this is one of the most popular fermented food. Ingredients: Organic garlic…

Cultured ketchup goes well with everything, French fries, baked potatoes or burgers. Fermentation gives it a distinctive flavour and makes it more nutritious. Ingredients: 1/8 teaspoon Cutting Edge Cultures – or you can use 1/2 cup kefir whey 3 cups…

Cultured pear jam with honey tastes sweet and just a little sour. It’s great for pancakes or with cereals. We added some water kefir to boost the fermentation. Ingredients: 500 g (1 lbs)of pears 1 tablespoon of honey (I used…

Beet pickled eggs are an interesting and colourful addition to you meals. Due to fermentation it’s packed with probiotics and very beneficial to our gut health. Ingredients: 1 beet, peeled and roughly chopped into smaller pieces, cooked 250 ml (1…

Cultured sorbet popsicles are a nice refreshment with a probiotic kick. This fruity popsicle can easily replace store bought treats. You’ll be surprised how easy it is to make. Ingredients: 4 peaches 10 mint leaves juice from one lemon one…

Cultured salsa with fresh basil is an elevated salsa with distinctive flavour. This flavour develops during fermentation. It’s a great dip for chips or tortilla chips. Ingredients: 500 g (18 oz) cherry tomatoes – chopped 1/2 an onion – chopped…

Crunchy fermented chutney goes great with all kinds of burgers. Next time you prepare homemade burger make sure you plan ahead to ferment this delicious chutney. Ingredients: For 200 g (7 oz) of berry chutney you will need: 2 handfuls…

Fruit kimchi with cabbage can be prepared the same way as basic kimchi. It’s important to ferment it for a shorter time because of the sugars in fruits that can quickly over ferment. Ingredients: Vessel: 1-quart/1-liter jar 1 pound/500 grams…