Orange kombucha is prepared with freshly squeezed orange juice. This delicious juice can be a more healthier option when we want to drink soft or sweet drinks.
Ingredients
1 l fermented black or green tea kombucha
10 g dried orange peel
2 slices fresh organic orange
100 ml fresh orange juice
Instructions:
Orange kombucha preparation
Add all ingredients to kombucha. Cover with airtight lid. Ferment 1-2 days, room temperature. Chill before serving.
What is recommended daily dose of kombucha?
How much kombucha will you drink in a day probably depends on whether you really like the taste or you drink it only because it’s supposed to be good for you. There are some aspects of drinking kombucha that you should consider when deciding on how much you want to drink it per day.
Kombucha contains live microorganisms. Especially when it’s homebrewed, kombucha can be very rich in bacteria and yeasts. If your body is not accustomed to live foods, you should be careful once you start drinking it. It can lead to some unwanted side effects like bloating, stomach cramps, etc.
You should also take into account the alcohol amount in kombucha, it’s not high usually (below 0,5%) but if you drink a lot of it can add up.
