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FERMENTATION RECIPES

Explore a variety of homemade fermentation recipes — from kefir and kombucha to kimchi, sauerkraut, and more. Perfect for beginners and fermentation lovers alike.

Fermented grapes recipe: lacto-fermentation of fruits

Have you ever tried fermented grapes? This simple seasonal recipe is a different way to enjoy and preserve fresh grapes – and it takes only ...

fermented grapes

Fermented grapes recipe: lacto-fermentation of fruits

Have you ever tried fermented grapes? This simple seasonal recipe is a different way to enjoy and preserve fresh grapes – and it takes only ...

Fermented Zucchini with Peaches

This recipe was created for Kefirko by Nina from Eno z naravo. She combined zucchini and peaches in a slightly unexpected sweet and sour ferment, ...

Fermented Zucchini with Peaches

This recipe was created for Kefirko by Nina from Eno z naravo. She combined zucchini and peaches in a slightly unexpected sweet and sour ferment, ...

Fermented Butternut / Hokkaido Squash – Recipe

“A delicious probiotic salad for a January diet that supports digestion, reduces bloating, and helps with weight management. Low carb, rich in fiber and vitamins.” ...

fermented butternut squash

Fermented Butternut / Hokkaido Squash – Recipe

“A delicious probiotic salad for a January diet that supports digestion, reduces bloating, and helps with weight management. Low carb, rich in fiber and vitamins.” ...

Homemade Kimchi Pancakes – simple, healthy and perfectly crispy

Homemade kimchi pancakes are crispy, healthy and full of flavour. Make them with homemade fermented kimchi – quick, easy and perfect for a vegan or ...

homemade kimchi pancakes

Homemade Kimchi Pancakes – simple, healthy and perfectly crispy

Homemade kimchi pancakes are crispy, healthy and full of flavour. Make them with homemade fermented kimchi – quick, easy and perfect for a vegan or ...

Fermented Carrots: Carrot Salad Recipe

This simple and delicious veggie treat is like all best things in life. The older it gets, the better it tastes! Fermented carrot salad is ...

fermented carrots

Fermented Carrots: Carrot Salad Recipe

This simple and delicious veggie treat is like all best things in life. The older it gets, the better it tastes! Fermented carrot salad is ...

Fermented Beetroot: From Underground Hidden Gem to Modern Fermented Delight

Few vegetables wear their power as boldly as fermented beetroot. That deep crimson color? It’s not just pretty — it’s a sign of betalains, natural ...

fermented beetroot

Fermented Beetroot: From Underground Hidden Gem to Modern Fermented Delight

Few vegetables wear their power as boldly as fermented beetroot. That deep crimson color? It’s not just pretty — it’s a sign of betalains, natural ...

Kimchi Recipe: Kimchi with Korean Paste

Looking for an authentic and flavorful kimchi recipe? This classic Kimchi with Korean paste combines crisp cabbage, radishes, and carrots with a spicy, tangy paste ...

kimchi recipe

Kimchi Recipe: Kimchi with Korean Paste

Looking for an authentic and flavorful kimchi recipe? This classic Kimchi with Korean paste combines crisp cabbage, radishes, and carrots with a spicy, tangy paste ...

8 Delicious Ways to Eat Kimchi: Creative Kimchi Dishes and Ideas

Kimchi is basically fermented cabbage — in Europe, the tradition is more about simple sauerkraut, often with few or no seasonings during fermentation, but kimchi ...

kimchi ideas

8 Delicious Ways to Eat Kimchi: Creative Kimchi Dishes and Ideas

Kimchi is basically fermented cabbage — in Europe, the tradition is more about simple sauerkraut, often with few or no seasonings during fermentation, but kimchi ...

HOW TO TURN FIGS INTO A PROBIOTIC TREAT (FERMENTED FIGS)

We are delighted to present a highly interesting and informative article prepared by Nina, the author of the project Eno z naravo (One with Nature). ...

fermented figs recipe

HOW TO TURN FIGS INTO A PROBIOTIC TREAT (FERMENTED FIGS)

We are delighted to present a highly interesting and informative article prepared by Nina, the author of the project Eno z naravo (One with Nature). ...

Herb Stem Kimchi

Waste not, kimchi a lot! Turn leftover herb stems into a fiery, flavorful condiment. Cilantro, parsley, dill + kimchi magic = tastebud explosion! Easy recipe ...

Herb Stem Kimchi

Waste not, kimchi a lot! Turn leftover herb stems into a fiery, flavorful condiment. Cilantro, parsley, dill + kimchi magic = tastebud explosion! Easy recipe ...

Vegetable Peel Pickles

Don’t toss those peels! Transform them into tangy, crunchy pickles with this easy recipe. Perfect for reducing food waste and adding a burst of flavor ...

Vegetable Peel Pickles

Don’t toss those peels! Transform them into tangy, crunchy pickles with this easy recipe. Perfect for reducing food waste and adding a burst of flavor ...

Muscovite garlic scapes

Muscovite garlic scapes may be hard to find if not in season. They are delicious part of your salad and fermentation gives them the best ...

Muscovite garlic scapes

Muscovite garlic scapes may be hard to find if not in season. They are delicious part of your salad and fermentation gives them the best ...

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