Kefir has many positive benefits for health. You can drink it straight up or add it to food.
Detoxification of the organism
Improved digestion
Facilitated calcium intake
Boosting immunity
Antimicrobial effects and infection prevention
Antioxidant properties (inhibiting the aging process and sclerosis, lowering cholesterol)
Why homemade kefir instead of store-bought?
Because homemade is always better.
Optimal fermentation conditions
More positive bacteria that have a beneficial effect on body and health
It contains vitamins and minerals
Better taste than store-bought
Cheaper than purchased
For better well-being and health
Milk Kefir
Recipe
1. 6 g activated milk kefir grains,
2. 600ml milk
Add milk kefir grains to milk and cover. Ferment for 24 hrs (20-24°C). Strain the kefir and use the grains for the next batch. Milk kefir is ready to be consumed or to second ferment.
A great tool even for all those who have started to avoid milk and dairy products. I like to experiment with home-made milk kefir and create spreads according to my taste. I recommend!
English
klavdija l. –
great product
Vesna –
A great tool even for all those who have started to avoid milk and dairy products. I like to experiment with home-made milk kefir and create spreads according to my taste. I recommend!