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Home > Healthy Living > Weight Loss With Kefir

Weight Loss With Kefir

Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet — when consumed as part of a reduced-calorie meal plan. Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

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  1. To lose weight fast, Drink water a half hour before suppers. One review demonstrated that drinking water a half hour before dinners expanded weight reduction by 44% more than 3 months.

  2. Hey,I have PCOS problem due to which i am continuously gaining weight.I have consulted doctors who kept me on medicines to lose weight but it never helped me.I dont even like eating sweets and desserts.I am really depressed looking at my present condition,please help me in maintaining my body weight.Any help would be highly appreciated,thankyou.

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