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Category Kefir
Homemade kefir & Vitamins
Kefirko blog is all about homemade kefir and its health benefits. We have already talked about main benefits of kefir for our body, however, we did not go deep into why this is the case. We know kefir is right…
Coconut milk kefir – a non-dairy kefir alternative
Have you ever tried coconut milk kefir? It can be a great alternative to regular milk kefir! Milk kefir is fantastic diary drink with high amounts of probiotics, vitamins, minerals and proteins. However, despite fermentation which removes much of the…
How to make kefir at home
How to make kefir the traditional way? Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for this do-it-yourself preparation is the best. Those of you who…
Plain Milk Kefir taste not for you? Flavour it!
After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste (and smell) of plain milk kefir is not pleasant to all. Taste of kefir highly…
Benefits of kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. These types of healthy bacteria or probiotics, are not available…