Kefir and egg is perfect when you’re looking for healthy breakfast full of proteins! It includes everything from the list, healthy fats to keep you satiated for a longer time too. It’s perfect for an after workout meal.
Ingredients:
1 avocado
2 quail’s eggs
2 tbsp kefir
olive
oil freshly ground black pepper
salt
Instructions:
Kefir and egg in avocado – preparation steps
This recipe is simple to make and it uses just three main ingredients. You can add spices to your taste.
With a wooden spoon, scoop the thick upper layer of kefir. Be careful not to scoop the kefir grains at the same time. Halve the avocado and cook it on both sides in a hot pan for about a minute. Fry the quail’s eggs in olive oil. According to your taste, use any other type of oil or butter. Fill the avocado halves with thick (or creamy) kefir. Add salt, pepper and a few drops of olive oil. Kefir and egg with avocado is best served warm with bread.
See below for more information on the benefits of each ingredients used in this recipe.
