Vegetable patties and kefir dips - quick kefir recipes!

Vegetable patties can be a “middle” part of a burger or served as a stand alone meal with tasty dip and a salad.
Here you can find two ideas for vegetable patties and two more for kefir and mint dip.

The salad of my choice is red sauerkraut.

Enjoy!

Vegetable patties recipes

Quinoa and beetroot patties

1 medium sized cooked beet
100 g of quinoa (expanded)
1 egg
a pinch of salt
1/2 teaspoon of powdered ginger

Grate the beetroot and place in a bowl, then add quinoa, egg, salt and ginger.

Mix everything well and set aside for 20 min.

Scoop the mixture using a spoon and shape a pattie with your hands.

Heat a large frying pan over high heat and cook patties for 3 min each side.

If you want to bake them in the oven, place the patties on a pan lined with baking paper and bake each side for 15 minutes at 200°C.

Sweet potato and chard patties

200 g of blanched and drained chard
300 g of sweet potato
3 tablespoons of pumpkin flour
1 egg
1 teaspoon of spice (oregano and basil)

Cut the chard into small pieces then grate sweet potato and mix them together. Add the flour, egg and spice mixture.

Mix everything well again, scoop the mixture using a spoon and shape a pattie with your hands. As in the previous recipe, you can bake them in the oven or on a pan.

I fried them in a pan – heat a large frying pan over high heat and cook patties for 3 min each side. If you want to bake them in the oven, place the patties on a pan lined with baking paper and bake each side for 15 minutes at 200°C.