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BENEFITS OF DRINKING KEFIR
- rich in vitamin B
- contains folic acid
- contains easily digested proteins
- full of good bacteria helping digestion
- contains antimicrobial strains of lactobacilli
- boosts immunity
- supports detoxification
- helps balance gut bacteria disturbed by antibiotics can heal the skin after severe burns
- heals the inflammatory bowel disease
- helps fight allergies
- can be consumed by the lactose intolerant
- lowers the blood pressure
- helps in building bone density
- kills candida
- can help combat anemia
- used in preventing and treating cancer
