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Kefir grains or starter culture?
Kefir as a fermented dairy drink requires bacteria and other cultures in order to ferment. Fermentation is a natural metabolic process where sugar is turned…

Plain Milk Kefir taste not for you? Flavour it!
After first 24 hours of fermentation you are presented with fantastic probiotic drink. Kefir is well known and celebrated for its health benefits. However, taste…

Quick Onion Buns with Pumpkin Seeds
You need only 30 minutes to prepare these delicious Onion Buns with Pumpkin Seeds. Start baking now! Ingredients: 500 g wheat flour (or wheat flour…

Spring salad with mildly hot kefir dressing
Air is getting warmer, birds are singing and flowers are staring to bloom. There is no denying anymore, SPRING is here and we love it.…

The most delicious super bowl smoothie
This delicious super bowl smoothie is packed with super foods like kefir, blueberries, chia seeds, oats and more. Smoothie bowl like this is incredibly easy…

Many benefits of homemade kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk,…

WHY MAKE KEFIR AT HOME?
Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for…

BENEFITS OF DRINKING KEFIR
rich in vitamin B contains folic acid contains easily digested proteins full of good bacteria helping digestion contains antimicrobial strains of lactobacilli boosts immunity…

What is kefir and why is it good for you?
What Is Kefir? Kefir is a fermented beverage, filled with probiotics and other healthy ingredients. It is made by leaving special reusable living cultures, called…

Benefits and flavours of the second fermentation
Second fermentation is a great way to boost your homemade kefir with nutrients and flavours. But first, a little reminder how to second ferment your…

Gingerbread Bars with Kefir Frosting
Gingerbread bars with kefir frosting can be a special take on the gingerbread cookies or house that you can easily offer as a holiday treat…

Cheese Balls with fresh herbs
If you are a fan of cheese, you will love this quick and easy recipe for cheese balls. Perfect when having people over and you…