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Many benefits of homemade kefir
Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk,…
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WHY MAKE KEFIR AT HOME?
Kefir is a traditional fermented beverage with numerous health benefits: but to get the best of it, it has to be fresh – and for…
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BENEFITS OF DRINKING KEFIR
rich in vitamin B contains folic acid contains easily digested proteins full of good bacteria helping digestion contains antimicrobial strains of lactobacilli boosts immunity…
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What is kefir and why is it good for you?
What Is Kefir? Kefir is a fermented beverage, filled with probiotics and other healthy ingredients. It is made by leaving special reusable living cultures, called…
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Benefits and flavours of the second fermentation
Second fermentation is a great way to boost your homemade kefir with nutrients and flavours. But first, a little reminder how to second ferment your…
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Gingerbread Bars with Kefir Frosting
Gingerbread bars with kefir frosting can be a special take on the gingerbread cookies or house that you can easily offer as a holiday treat…
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Cheese Balls with fresh herbs
If you are a fan of cheese, you will love this quick and easy recipe for cheese balls. Perfect when having people over and you…
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Brew kombucha tea at home
Kombucha tea or “tea of life” is a fermented beverage made with black (or green) tea, sugar (or honey) and kombucha scoby. This mystical drink…
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Kefir meals for a probiotic day
Kefir is a probiotic drink with many positive effects on your gut health and general well-being. So, it can be drank every day as it…
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How to store kefir grains during a break from kefir
Do you take breaks from preparing and drinking kefir? How do you store kefir grains when this happens? It’s not necessary to make a break…
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Fermenting water kefir
Water kefir is made with water, sugar and kefir grains. The process needed to make kefir is fermentation. Due to fermentation, kefir is lightly carbonated,…
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Homemade kefir & Vitamins
Kefirko blog is all about homemade kefir and its health benefits. We have already talked about main benefits of kefir for our body, however, we…