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What is recommended daily dose of kefir?
Are you drinking kefir every day? … or you just drink a cup now and then? While some people just can’t live without a daily dose…
Homemade coconut water kefir
Coconut water kefir is filled with bacteria strains that improve your gut health, a great refreshment that can replace sugared sodas and packed with vitamins!…
How to take a break from making kefir
Do you take breaks from preparing and drinking kefir? How do you store kefir grains when this happens? It’s not necessary to make a break…
Avocado filled with kefir and egg
Looking for ideas for a quick lunch or afternoon snack where you can use the milk kefir? This quick and easy to make recipe for…
The probiotics may help control high blood pressure
Can you imagine controlling high blood pressure – hypertension – with something as natural as probiotics? Some studies show that consuming probiotics every day can reduce blood…
Homemade mozzarella for every home cook!
Homemade mozzarella isn’t something scary and complicated that any home cook couldn’t make. It actually takes very little time and only few ingredients to prepare…
Brioche made with kefir
Brioche – a beautiful and tasty French pastry often enjoyed at breakfast. This rich buttery bread is usually made with milk or water which can…
Whey protein from the drink of gods
Whey is a side product when we make cheese from milk. It’s the the thin liquid that remains when we strain and curdle milk or kefir. You…
Which is the best milk for milk kefir?
Whether you are a beginner in milk kefir making or just interested in broadening your possibilities in making it, it’s not uncommon to ask yourself: “What…
Kefir bread with spelt flour and seeds
Don’t be intimidated, its not just our mothers and grandmothers who know the secrets to bread making. Kefir bread from spelt flour can be a…
Probiotic drink to boost your kids immunity!
How can probiotic drink help your kids immune system? Even though winter is slowly coming to its end, we are still facing non-stop common colds, coughing…
5 steps to revive milk kefir grains
The wonderful thing about milk kefir grains is their endurance. Even after pausing their activity to produce kefir you can revive milk kefir grains. There…